Complete Nutrition for 1 cup (240g)
Alanine 0.144 gAlcohol, ethyl 0.0 gArginine 0.173 gAsh 1.18 gAspartic acid 0.610 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 94 mgCarbohydrate, by difference 15.10 gCarotene, alpha 36 mcgCarotene, beta 473 mcgCholesterol 0 mgCholine, total 54.2 mgCopper, Cu 0.072 mgCryptoxanthin, beta 41 mcgCystine 0.026 gEnergy 269 kjEnergy 65 kcalFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.278 gFatty acids, total saturated 0.094 gFiber, total dietary 5.3 gFluoride, F 38.4 mcgFolate, DFE 58 mcg_DFEFolate, food 58 mcgFolate, total 58 mcgFolic acid 0 mcgFructose 2.14 gGalactose 0.00 gGlucose (dextrose) 1.70 gGlutamic acid 0.410 gGlycine 0.127 gHistidine 0.086 gIron, Fe 1.61 mgIsoleucine 0.139 gLactose 0.00 gLeucine 0.204 gLutein + zeaxanthin 1262 mcgLycopene 0 mcgLysine 0.156 gMagnesium, Mg 48 mgMaltose 0.00 gManganese, Mn 0.636 mgMethionine 0.046 gNiacin 0.866 mgPantothenic acid 0.098 mgPhenylalanine 0.127 gPhosphorus, P 98 mgPotassium, K 350 mgProline 0.158 gProtein 2.88 gRetinol 0 mcgRiboflavin 0.190 mgSelenium, Se 0.2 mcgSerine 0.166 gSodium, Na 12 mgStarch 3.14 gSucrose 0.67 gSugars, total 4.51 gTheobromine 0 mgThiamin 0.062 mgThreonine 0.132 gTocopherol, beta 0.00 mgTocopherol, delta 0.05 mgTocopherol, gamma 0.22 mgTotal lipid (fat) 0.41 gTryptophan 0.036 gTyrosine 0.110 gValine 0.170 gVitamin A, IU 852 IUVitamin A, RAE 43 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.091 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 101.8 mcgWater 220.44 gZinc, Zn 0.53 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.094 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.139 g18:3 undifferentiated 0.139 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g