Complete Nutrition for 1 cup (240g)
Alanine 0.149 gAlcohol, ethyl 0.0 gArginine 0.223 gAsh 1.44 gAspartic acid 0.396 gCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 19.68 gCarotene, alpha 2196 mcgCarotene, beta 4944 mcgCholesterol 0 mgCholine, total 23.3 mgCopper, Cu 0.098 mgCryptoxanthin, beta 0 mcgCystine 0.067 gEnergy 86 kcalEnergy 362 kjFatty acids, total monounsaturated 0.060 gFatty acids, total polyunsaturated 0.446 gFatty acids, total saturated 0.190 gFiber, total dietary 3.6 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 0.886 gGlycine 0.130 gHistidine 0.074 gIron, Fe 0.98 mgIsoleucine 0.134 gLeucine 0.218 gLutein + zeaxanthin 1193 mcgLycopene 0 mcgLysine 0.113 gMagnesium, Mg 26 mgMethionine 0.050 gNiacin 1.596 mgPantothenic acid 0.622 mgPhenylalanine 0.132 gPhosphorus, P 60 mgPotassium, K 408 mgProline 0.264 gProtein 3.36 gRetinol 0 mcgRiboflavin 0.077 mgSelenium, Se 1.7 mcgSerine 0.130 gSodium, Na 86 mgSugars, total 4.27 gTheobromine 0 mgThiamin 0.070 mgThreonine 0.108 gTotal lipid (fat) 0.96 gTryptophan 0.036 gTyrosine 0.125 gValine 0.166 gVitamin A, IU 10068 IUVitamin A, RAE 504 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.194 mgVitamin C, total ascorbic acid 6.0 mgVitamin E (alpha-tocopherol) 1.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 17.8 mcgWater 214.56 gZinc, Zn 0.65 mg10:0 0.002 g12:0 0.010 g14:0 0.005 g16:0 0.149 g16:1 undifferentiated 0.005 g18:0 0.017 g18:1 undifferentiated 0.053 g18:2 undifferentiated 0.367 g18:3 undifferentiated 0.074 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g