Complete Nutrition for 1 tbsp (16g)
Alcohol, ethyl 0.0 gAsh 0.07 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 1.34 gCarotene, alpha 2 mcgCarotene, beta 20 mcgCholesterol 0 mgCholine, total 5.2 mgCopper, Cu 0.010 mgCryptoxanthin, beta 0 mcgEnergy 8 kcalEnergy 34 kjFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.032 gFatty acids, total saturated 0.011 gFiber, total dietary 0.3 gFluoride, F 3.6 mcgFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gIron, Fe 0.15 mgLactose 0.00 gLutein + zeaxanthin 234 mcgLycopene 0 mcgMagnesium, Mg 3 mgMaltose 0.00 gManganese, Mn 0.035 mgNiacin 0.179 mgPantothenic acid 0.012 mgPhosphorus, P 8 mgPotassium, K 17 mgProtein 0.52 gRetinol 0 mcgRiboflavin 0.010 mgSelenium, Se 0.0 mcgSodium, Na 1 mgStarch 0.37 gSucrose 0.32 gSugars, total 0.32 gTheobromine 0 mgThiamin 0.014 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.11 mgTotal lipid (fat) 0.07 gVitamin A, IU 35 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.5 mcgWater 14.00 gZinc, Zn 0.08 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.011 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.027 g18:3 undifferentiated 0.005 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g