Complete Nutrition for 1 tbsp (16g)
Alcohol, ethyl 0.0 gAsh 0.10 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.92 gCarotene, alpha 39 mcgCarotene, beta 143 mcgCholesterol 0 mgCholine, total 1.2 mgCopper, Cu 0.005 mgCryptoxanthin, beta 1 mcgEnergy 4 kcalEnergy 16 kjFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.006 gFatty acids, total saturated 0.003 gFiber, total dietary 0.1 gFluoride, F 0.2 mcgFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.15 gGalactose 0.00 gGlucose (dextrose) 0.17 gIron, Fe 0.05 mgLactose 0.00 gLutein + zeaxanthin 564 mcgLycopene 0 mcgMagnesium, Mg 2 mgMaltose 0.00 gManganese, Mn 0.013 mgNiacin 0.109 mgPantothenic acid 0.034 mgPhosphorus, P 3 mgPotassium, K 30 mgProtein 0.13 gRetinol 0 mcgRiboflavin 0.008 mgSelenium, Se 0.0 mcgSodium, Na 1 mgStarch 0.20 gSucrose 0.19 gSugars, total 0.52 gTheobromine 0 mgThiamin 0.005 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 0.03 gVitamin A, IU 272 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 14.83 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.005 g18:3 undifferentiated 0.002 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g