Complete Nutrition for 1 cup (224g)
Alanine 0.132 gAlcohol, ethyl 0.0 gArginine 0.119 gAsh 1.57 gAspartic acid 0.437 gCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 31.14 gCarotene, alpha 0 mcgCarotene, beta 8920 mcgCholesterol 0 mgCholine, total 29.3 mgCopper, Cu 0.224 mgCryptoxanthin, beta 0 mcgCystine 0.034 gEnergy 562 kjEnergy 134 kcalFatty acids, total monounsaturated 0.009 gFatty acids, total polyunsaturated 0.099 gFatty acids, total saturated 0.047 gFiber, total dietary 3.4 gFluoride, F 22.4 mcgFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 0.258 gGlycine 0.110 gHistidine 0.056 gIron, Fe 0.87 mgIsoleucine 0.112 gLeucine 0.170 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.096 gMagnesium, Mg 27 mgMethionine 0.052 gNiacin 0.860 mgPantothenic acid 0.914 mgPhenylalanine 0.137 gPhosphorus, P 54 mgPotassium, K 544 mgProline 0.121 gProtein 2.46 gRetinol 0 mcgRiboflavin 0.076 mgSelenium, Se 1.6 mcgSerine 0.112 gSodium, Na 49 mgSugars, total 9.50 gTheobromine 0 mgThiamin 0.058 mgThreonine 0.119 gTotal lipid (fat) 0.22 gTryptophan 0.047 gTyrosine 0.090 gValine 0.159 gVitamin A, IU 14865 IUVitamin A, RAE 744 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.253 mgVitamin C, total ascorbic acid 21.5 mgVitamin E (alpha-tocopherol) 1.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.4 mcgWater 188.38 gZinc, Zn 0.25 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.043 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.009 g18:2 undifferentiated 0.083 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g