Complete Nutrition for 1 cup (224g)
Alanine 0.137 gAlcohol, ethyl 0.0 gArginine 0.121 gAsh 1.79 gAspartic acid 0.446 gCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 29.57 gCarotene, alpha 0 mcgCarotene, beta 8653 mcgCholesterol 0 mgCholine, total 29.3 mgCopper, Cu 0.181 mgCryptoxanthin, beta 0 mcgCystine 0.034 gEnergy 128 kcalEnergy 533 kjFatty acids, total monounsaturated 0.009 gFatty acids, total polyunsaturated 0.099 gFatty acids, total saturated 0.047 gFiber, total dietary 3.4 gFluoride, F 2.2 mcgFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 0.264 gGlycine 0.112 gHistidine 0.058 gIron, Fe 0.83 mgIsoleucine 0.114 gLeucine 0.175 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.099 gMagnesium, Mg 29 mgMethionine 0.054 gNiacin 0.802 mgPantothenic acid 0.874 mgPhenylalanine 0.139 gPhosphorus, P 54 mgPotassium, K 589 mgProline 0.123 gProtein 2.46 gRetinol 0 mcgRiboflavin 0.074 mgSelenium, Se 1.6 mcgSerine 0.114 gSodium, Na 45 mgSugars, total 9.07 gTheobromine 0 mgThiamin 0.063 mgThreonine 0.121 gTotal lipid (fat) 0.22 gTryptophan 0.049 gTyrosine 0.092 gValine 0.164 gVitamin A, IU 14421 IUVitamin A, RAE 721 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.208 mgVitamin C, total ascorbic acid 22.2 mgVitamin E (alpha-tocopherol) 1.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.1 mcgWater 189.95 gZinc, Zn 0.47 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.043 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.009 g18:2 undifferentiated 0.083 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g