Complete Nutrition for 1 tbsp (7g)
Alcohol, ethyl 0.0 gAsh 0.38 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 2.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 9.4 mgCopper, Cu 0.038 mgCryptoxanthin, beta 0 mcgEnergy 33 kcalEnergy 139 kjFatty acids, total monounsaturated 0.436 gFatty acids, total polyunsaturated 0.948 gFatty acids, total saturated 0.284 gFiber, total dietary 0.7 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgIron, Fe 0.05 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 7 mgNiacin 0.112 mgPhosphorus, P 15 mgPotassium, K 10 mgProtein 2.24 gRetinol 0 mcgRiboflavin 0.005 mgSelenium, Se 0.5 mcgSodium, Na 124 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.042 mgTotal lipid (fat) 1.81 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.08 mcgVitamin B-12, added 0.08 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.56 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.015 g14:0 0.010 g16:0 0.187 g16:1 undifferentiated 0.000 g18:0 0.072 g18:1 undifferentiated 0.436 g18:2 undifferentiated 0.845 g18:3 undifferentiated 0.104 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g