Complete Nutrition for 1 cup (144g)
Alanine 0.708 gAlcohol, ethyl 0.0 gArginine 1.260 gAsh 6.48 gAspartic acid 1.915 gCaffeine 0 mgCalcium, Ca 33 mgCarbohydrate, by difference 9.10 gCarotene, alpha 0 mcgCarotene, beta 76 mcgCholesterol 0 mgCholine, total 64.8 mgCopper, Cu 0.151 mgCryptoxanthin, beta 0 mcgCystine 0.253 gEnergy 1866 kjEnergy 446 kcalFatty acids, total monounsaturated 10.217 gFatty acids, total polyunsaturated 22.235 gFatty acids, total saturated 6.656 gFiber, total dietary 3.7 gFolate, DFE 60 mcg_DFEFolate, food 60 mcgFolate, total 60 mcgFolic acid 0 mcgGlutamic acid 3.498 gGlycine 0.681 gHistidine 0.431 gIron, Fe 3.47 mgIsoleucine 0.805 gLeucine 1.316 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.047 gMagnesium, Mg 27 mgManganese, Mn 0.295 mgMethionine 0.210 gNiacin 10.886 mgPantothenic acid 0.163 mgPhenylalanine 0.880 gPhosphorus, P 101 mgPotassium, K 245 mgProline 0.926 gProtein 15.38 gRetinol 0 mcgRiboflavin 0.693 mgSelenium, Se 10.7 mcgSerine 0.901 gSodium, Na 2110 mgSugars, total 0.00 gTheobromine 0 mgThiamin 6.336 mgThreonine 0.652 gTotal lipid (fat) 42.51 gTryptophan 0.232 gTyrosine 0.576 gValine 0.854 gVitamin A, IU 127 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.690 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 9.94 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 70.53 gZinc, Zn 0.60 mg10:0 0.000 g12:0 0.353 g14:0 0.235 g16:0 4.385 g16:1 undifferentiated 0.000 g18:0 1.683 g18:1 undifferentiated 10.217 g18:2 undifferentiated 19.809 g18:3 undifferentiated 2.428 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g