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Bagel, with breakfast steak, egg, cheese, and condiments Fast foods

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Nutrition information for Bagel, with breakfast steak, egg, cheese, and condiments Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 item (217g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 item (217g)

Amount Per Serving

 

Calories  612

Calories from Fat  275
 
% Daily Value*

Total Fat  30.53 g

47%
Saturated Fat  11.759 g
59%
Trans Fat
 

Cholesterol   282 mg

94%

Sodium   1150 mg

48%

Potassium   315 mg

9%

Total Carbohydrate   49.89 g

17%
Dietary Fiber   0.4 g
2%
Sugars   6.44 g
 

Protein   34.61 g

69%

Vitamin A   664 IU

13%

Vitamin C   0.0 mg

0%

Calcium   202 mg

20%

Iron   4.47 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Bagel, with breakfast steak, egg, cheese, and condiments Fast foods 1 item (217g)

Complete Nutrition for 1 item (217g)

Alcohol, ethyl 0.0 gAsh 4.51 gBetaine 22.6 mgCaffeine 0 mgCalcium, Ca 202 mgCarbohydrate, by difference 49.89 gCarotene, alpha 0 mcgCarotene, beta 43 mcgCholesterol 282 mgCholine, total 178.4 mgCopper, Cu 0.731 mgCryptoxanthin, beta 9 mcgEnergy 612 kcalEnergy 2565 kjFatty acids, total monounsaturated 10.843 gFatty acids, total polyunsaturated 4.012 gFatty acids, total saturated 11.759 gFiber, total dietary 0.4 gFolate, DFE 158 mcg_DFEFolate, food 22 mcgFolate, total 102 mcgFolic acid 82 mcgFructose 1.87 gGalactose 0.00 gGlucose (dextrose) 1.78 gIron, Fe 4.47 mgLactose 0.80 gLutein + zeaxanthin 328 mcgLycopene 0 mcgMagnesium, Mg 48 mgMaltose 2.00 gManganese, Mn 0.408 mgNiacin 7.280 mgPantothenic acid 1.660 mgPhosphorus, P 443 mgPotassium, K 315 mgProtein 34.61 gRetinol 176 mcgRiboflavin 0.553 mgSelenium, Se 54.5 mcgSodium, Na 1150 mgStarch 38.15 gSucrose 0.00 gSugars, total 6.44 gTheobromine 0 mgThiamin 0.512 mgTocopherol, beta 0.07 mgTocopherol, delta 1.00 mgTocopherol, gamma 2.47 mgTotal lipid (fat) 30.53 gVitamin A, IU 664 IUVitamin A, RAE 180 mcg_RAEVitamin B-12 2.76 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.286 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.4 mcgWater 97.43 gZinc, Zn 4.80 mg10:0 0.178 g12:0 0.200 g14:0 1.111 g14:1 0.330 g15:0 0.135 g15:1 0.000 g16:0 6.645 g16:1 undifferentiated 0.720 g17:0 0.200 g17:1 0.000 g18:0 2.999 g18:1 undifferentiated 9.722 g18:2 undifferentiated 3.255 g18:3 undifferentiated 0.315 g18:4 0.098 g20:0 0.065 g20:1 0.069 g20:2 n-6 c,c 0.065 g20:3 undifferentiated 0.054 g20:4 undifferentiated 0.124 g20:5 n-3 0.000 g22:0 0.004 g22:1 undifferentiated 0.000 g22:5 n-3 0.054 g22:6 n-3 0.048 g24:0 0.000 g4:0 0.039 g6:0 0.024 g8:0 0.152 g

Nutrition information for Bagel, with breakfast steak, egg, cheese, and condiments Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  282

Calories from Fat  127
 
% Daily Value*

Total Fat  14.07 g

22%
Saturated Fat  5.419 g
27%
Trans Fat
 

Cholesterol   130 mg

43%

Sodium   530 mg

22%

Potassium   145 mg

4%

Total Carbohydrate   22.99 g

8%
Dietary Fiber   0.2 g
1%
Sugars   2.97 g
 

Protein   15.95 g

32%

Vitamin A   306 IU

6%

Vitamin C   0.0 mg

0%

Calcium   93 mg

9%

Iron   2.06 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Bagel, with breakfast steak, egg, cheese, and condiments Fast foods 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.08 gBetaine 10.4 mgCaffeine 0 mgCalcium, Ca 93 mgCarbohydrate, by difference 22.99 gCarotene, alpha 0 mcgCarotene, beta 20 mcgCholesterol 130 mgCholine, total 82.2 mgCopper, Cu 0.337 mgCryptoxanthin, beta 4 mcgEnergy 282 kcalEnergy 1182 kjFatty acids, total monounsaturated 4.997 gFatty acids, total polyunsaturated 1.849 gFatty acids, total saturated 5.419 gFiber, total dietary 0.2 gFolate, DFE 73 mcg_DFEFolate, food 10 mcgFolate, total 47 mcgFolic acid 38 mcgFructose 0.86 gGalactose 0.00 gGlucose (dextrose) 0.82 gIron, Fe 2.06 mgLactose 0.37 gLutein + zeaxanthin 151 mcgLycopene 0 mcgMagnesium, Mg 22 mgMaltose 0.92 gManganese, Mn 0.188 mgNiacin 3.355 mgPantothenic acid 0.765 mgPhosphorus, P 204 mgPotassium, K 145 mgProtein 15.95 gRetinol 81 mcgRiboflavin 0.255 mgSelenium, Se 25.1 mcgSodium, Na 530 mgStarch 17.58 gSucrose 0.00 gSugars, total 2.97 gTheobromine 0 mgThiamin 0.236 mgTocopherol, beta 0.03 mgTocopherol, delta 0.46 mgTocopherol, gamma 1.14 mgTotal lipid (fat) 14.07 gVitamin A, IU 306 IUVitamin A, RAE 83 mcg_RAEVitamin B-12 1.27 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.132 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.55 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.4 mcgWater 44.90 gZinc, Zn 2.21 mg10:0 0.082 g12:0 0.092 g14:0 0.512 g14:1 0.152 g15:0 0.062 g15:1 0.000 g16:0 3.062 g16:1 undifferentiated 0.332 g17:0 0.092 g17:1 0.000 g18:0 1.382 g18:1 undifferentiated 4.480 g18:2 undifferentiated 1.500 g18:3 undifferentiated 0.145 g18:4 0.045 g20:0 0.030 g20:1 0.032 g20:2 n-6 c,c 0.030 g20:3 undifferentiated 0.025 g20:4 undifferentiated 0.057 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.025 g22:6 n-3 0.022 g24:0 0.000 g4:0 0.018 g6:0 0.011 g8:0 0.070 g
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