Complete Nutrition for 1 item (219g)
Alcohol, ethyl 0.0 gAsh 4.91 gBetaine 19.1 mgCaffeine 0 mgCalcium, Ca 206 mgCarbohydrate, by difference 49.58 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 291 mgCholine, total 183.5 mgCopper, Cu 0.716 mgCryptoxanthin, beta 0 mcgEnergy 646 kcalEnergy 2705 kjFatty acids, total monounsaturated 13.197 gFatty acids, total polyunsaturated 5.701 gFatty acids, total saturated 14.007 gFiber, total dietary 0.4 gFolate, DFE 175 mcg_DFEFolate, food 33 mcgFolate, total 116 mcgFolic acid 85 mcgFructose 1.75 gGalactose 0.00 gGlucose (dextrose) 1.84 gIron, Fe 3.88 mgLactose 0.79 gLutein + zeaxanthin 261 mcgLycopene 0 mcgMagnesium, Mg 44 mgMaltose 1.91 gManganese, Mn 0.392 mgNiacin 6.301 mgPantothenic acid 1.962 mgPhosphorus, P 405 mgPotassium, K 269 mgProtein 28.43 gRetinol 140 mcgRiboflavin 0.477 mgSelenium, Se 52.1 mcgSodium, Na 1204 mgStarch 38.13 gSucrose 0.00 gSugars, total 6.29 gTheobromine 0 mgThiamin 0.668 mgTocopherol, beta 0.04 mgTocopherol, delta 0.64 mgTocopherol, gamma 1.91 mgTotal lipid (fat) 37.16 gVitamin A, IU 464 IUVitamin A, RAE 140 mcg_RAEVitamin B-12 2.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.199 mgVitamin C, total ascorbic acid 1.1 mgVitamin E (alpha-tocopherol) 1.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.1 mcgWater 98.92 gZinc, Zn 2.30 mg10:0 0.226 g12:0 0.247 g14:0 1.102 g14:1 0.131 g15:0 0.094 g15:1 0.000 g16:0 8.228 g16:1 undifferentiated 0.745 g17:0 0.138 g17:1 0.000 g18:0 3.701 g18:1 undifferentiated 12.154 g18:2 undifferentiated 4.627 g18:3 undifferentiated 0.328 g18:4 0.116 g20:0 0.103 g20:1 0.169 g20:2 n-6 c,c 0.328 g20:3 undifferentiated 0.066 g20:4 undifferentiated 0.153 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.044 g22:6 n-3 0.037 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.169 g