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Bagel, with ham, egg, and cheese Fast foods

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Nutrition information for Bagel, with ham, egg, and cheese Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 item (191g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 item (191g)

Amount Per Serving

 

Calories  483

Calories from Fat  166
 
% Daily Value*

Total Fat  18.49 g

28%
Saturated Fat  7.871 g
39%
Trans Fat
 

Cholesterol   243 mg

81%

Sodium   1259 mg

52%

Potassium   262 mg

7%

Total Carbohydrate   52.39 g

17%
Dietary Fiber   0.4 g
2%
Sugars   6.97 g
 

Protein   26.68 g

53%

Vitamin A   672 IU

13%

Vitamin C   0.0 mg

0%

Calcium   185 mg

18%

Iron   4.14 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Bagel, with ham, egg, and cheese Fast foods 1 item (191g)

Complete Nutrition for 1 item (191g)

Alcohol, ethyl 0.0 gAsh 4.76 gBetaine 21.0 mgCaffeine 0 mgCalcium, Ca 185 mgCarbohydrate, by difference 52.39 gCarotene, alpha 0 mcgCarotene, beta 34 mcgCholesterol 243 mgCholine, total 187.8 mgCopper, Cu 0.437 mgCryptoxanthin, beta 8 mcgEnergy 483 kcalEnergy 2019 kjFatty acids, total monounsaturated 5.715 gFatty acids, total polyunsaturated 3.341 gFatty acids, total saturated 7.871 gFiber, total dietary 0.4 gFolate, DFE 193 mcg_DFEFolate, food 42 mcgFolate, total 130 mcgFolic acid 88 mcgFructose 1.83 gGalactose 0.00 gGlucose (dextrose) 2.23 gIron, Fe 4.14 mgLactose 0.84 gLutein + zeaxanthin 269 mcgLycopene 0 mcgMagnesium, Mg 40 mgMaltose 1.83 gManganese, Mn 0.376 mgNiacin 6.016 mgPantothenic acid 1.450 mgPhosphorus, P 397 mgPotassium, K 262 mgProtein 26.68 gRetinol 181 mcgRiboflavin 0.604 mgSelenium, Se 50.4 mcgSodium, Na 1259 mgStarch 32.83 gSucrose 0.23 gSugars, total 6.97 gTheobromine 0 mgThiamin 0.711 mgTocopherol, beta 0.06 mgTocopherol, delta 0.80 mgTocopherol, gamma 2.01 mgTotal lipid (fat) 18.49 gVitamin A, IU 672 IUVitamin A, RAE 185 mcg_RAEVitamin B-12 1.39 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.147 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.5 mcgWater 88.70 gZinc, Zn 2.39 mg10:0 0.195 g12:0 0.229 g14:0 0.863 g14:1 0.128 g15:0 0.096 g15:1 0.000 g16:0 4.349 g16:1 undifferentiated 0.315 g17:0 0.071 g17:1 0.000 g18:0 1.818 g18:1 undifferentiated 5.233 g18:2 undifferentiated 2.668 g18:3 undifferentiated 0.258 g18:4 0.080 g20:0 0.019 g20:1 0.038 g20:2 n-6 c,c 0.076 g20:3 undifferentiated 0.019 g20:4 undifferentiated 0.109 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.057 g22:6 n-3 0.071 g24:0 0.000 g4:0 0.038 g6:0 0.023 g8:0 0.168 g

Nutrition information for Bagel, with ham, egg, and cheese Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  253

Calories from Fat  87
 
% Daily Value*

Total Fat  9.68 g

15%
Saturated Fat  4.121 g
21%
Trans Fat
 

Cholesterol   127 mg

42%

Sodium   659 mg

27%

Potassium   137 mg

4%

Total Carbohydrate   27.43 g

9%
Dietary Fiber   0.2 g
1%
Sugars   3.65 g
 

Protein   13.97 g

28%

Vitamin A   352 IU

7%

Vitamin C   0.0 mg

0%

Calcium   97 mg

10%

Iron   2.17 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Bagel, with ham, egg, and cheese Fast foods 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.49 gBetaine 11.0 mgCaffeine 0 mgCalcium, Ca 97 mgCarbohydrate, by difference 27.43 gCarotene, alpha 0 mcgCarotene, beta 18 mcgCholesterol 127 mgCholine, total 98.3 mgCopper, Cu 0.229 mgCryptoxanthin, beta 4 mcgEnergy 253 kcalEnergy 1057 kjFatty acids, total monounsaturated 2.992 gFatty acids, total polyunsaturated 1.749 gFatty acids, total saturated 4.121 gFiber, total dietary 0.2 gFolate, DFE 101 mcg_DFEFolate, food 22 mcgFolate, total 68 mcgFolic acid 46 mcgFructose 0.96 gGalactose 0.00 gGlucose (dextrose) 1.17 gIron, Fe 2.17 mgLactose 0.44 gLutein + zeaxanthin 141 mcgLycopene 0 mcgMagnesium, Mg 21 mgMaltose 0.96 gManganese, Mn 0.197 mgNiacin 3.150 mgPantothenic acid 0.759 mgPhosphorus, P 208 mgPotassium, K 137 mgProtein 13.97 gRetinol 95 mcgRiboflavin 0.316 mgSelenium, Se 26.4 mcgSodium, Na 659 mgStarch 17.19 gSucrose 0.12 gSugars, total 3.65 gTheobromine 0 mgThiamin 0.372 mgTocopherol, beta 0.03 mgTocopherol, delta 0.42 mgTocopherol, gamma 1.05 mgTotal lipid (fat) 9.68 gVitamin A, IU 352 IUVitamin A, RAE 97 mcg_RAEVitamin B-12 0.73 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.077 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.61 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.9 mcgWater 46.44 gZinc, Zn 1.25 mg10:0 0.102 g12:0 0.120 g14:0 0.452 g14:1 0.067 g15:0 0.050 g15:1 0.000 g16:0 2.277 g16:1 undifferentiated 0.165 g17:0 0.037 g17:1 0.000 g18:0 0.952 g18:1 undifferentiated 2.740 g18:2 undifferentiated 1.397 g18:3 undifferentiated 0.135 g18:4 0.042 g20:0 0.010 g20:1 0.020 g20:2 n-6 c,c 0.040 g20:3 undifferentiated 0.010 g20:4 undifferentiated 0.057 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.030 g22:6 n-3 0.037 g24:0 0.000 g4:0 0.020 g6:0 0.012 g8:0 0.088 g
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