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Bagels, oat bran

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Nutrition information for Bagels, oat bran

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  72

Calories from Fat  3
 
% Daily Value*

Total Fat  0.34 g

1%
Saturated Fat  0.054 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   144 mg

6%

Potassium   33 mg

1%

Total Carbohydrate   15.11 g

5%
Dietary Fiber   1.0 g
4%
Sugars   0.46 g
 

Protein   3.03 g

6%

Vitamin A   1 IU

0%

Vitamin C   0.1 mg

0%

Calcium   3 mg

0%

Iron   0.87 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Bagels, oat bran 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.108 gAlcohol, ethyl 0.0 gArginine 0.130 gAsh 0.54 gAspartic acid 0.159 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 15.11 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.3 mgCopper, Cu 0.043 mgCryptoxanthin, beta 0 mcgCystine 0.072 gEnergy 302 kjEnergy 72 kcalFatty acids, total monounsaturated 0.071 gFatty acids, total polyunsaturated 0.138 gFatty acids, total saturated 0.054 gFiber, total dietary 1.0 gFolate, DFE 38 mcg_DFEFolate, food 13 mcgFolate, total 28 mcgFolic acid 15 mcgGlutamic acid 0.941 gGlycine 0.116 gHistidine 0.066 gIron, Fe 0.87 mgIsoleucine 0.115 gLeucine 0.215 gLutein + zeaxanthin 16 mcgLycopene 0 mcgLysine 0.082 gMagnesium, Mg 9 mgManganese, Mn 0.245 mgMethionine 0.053 gNiacin 0.839 mgPantothenic acid 0.126 mgPhenylalanine 0.149 gPhosphorus, P 31 mgPotassium, K 33 mgProline 0.307 gProtein 3.03 gRetinol 0 mcgRiboflavin 0.096 mgSelenium, Se 9.7 mcgSerine 0.147 gSodium, Na 144 mgSugars, total 0.46 gTheobromine 0 mgThiamin 0.094 mgThreonine 0.085 gTotal lipid (fat) 0.34 gTryptophan 0.039 gTyrosine 0.091 gValine 0.137 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 9.33 gZinc, Zn 0.26 mg10:0 0.000 g12:0 0.001 g14:0 0.000 g16:0 0.048 g16:1 undifferentiated 0.002 g18:0 0.003 g18:1 undifferentiated 0.069 g18:2 undifferentiated 0.132 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bagels, oat bran

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 bagel (3" dia) (57g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 bagel (3" dia) (57g)

Amount Per Serving

 

Calories  145

Calories from Fat  6
 
% Daily Value*

Total Fat  0.68 g

1%
Saturated Fat  0.109 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   289 mg

12%

Potassium   66 mg

2%

Total Carbohydrate   30.38 g

10%
Dietary Fiber   2.1 g
8%
Sugars   0.93 g
 

Protein   6.10 g

12%

Vitamin A   2 IU

0%

Vitamin C   0.1 mg

0%

Calcium   7 mg

1%

Iron   1.76 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Bagels, oat bran 1 bagel (3" dia) (57g)

Complete Nutrition for 1 bagel (3" dia) (57g)

Alanine 0.218 gAlcohol, ethyl 0.0 gArginine 0.262 gAsh 1.08 gAspartic acid 0.320 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 30.38 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 8.7 mgCopper, Cu 0.086 mgCryptoxanthin, beta 0 mcgCystine 0.144 gEnergy 608 kjEnergy 145 kcalFatty acids, total monounsaturated 0.142 gFatty acids, total polyunsaturated 0.277 gFatty acids, total saturated 0.109 gFiber, total dietary 2.1 gFolate, DFE 76 mcg_DFEFolate, food 26 mcgFolate, total 56 mcgFolic acid 30 mcgGlutamic acid 1.891 gGlycine 0.234 gHistidine 0.133 gIron, Fe 1.76 mgIsoleucine 0.231 gLeucine 0.431 gLutein + zeaxanthin 33 mcgLycopene 0 mcgLysine 0.164 gMagnesium, Mg 18 mgManganese, Mn 0.492 mgMethionine 0.107 gNiacin 1.687 mgPantothenic acid 0.254 mgPhenylalanine 0.300 gPhosphorus, P 63 mgPotassium, K 66 mgProline 0.617 gProtein 6.10 gRetinol 1 mcgRiboflavin 0.193 mgSelenium, Se 19.5 mcgSerine 0.295 gSodium, Na 289 mgSugars, total 0.93 gTheobromine 0 mgThiamin 0.189 mgThreonine 0.172 gTotal lipid (fat) 0.68 gTryptophan 0.079 gTyrosine 0.183 gValine 0.275 gVitamin A, IU 2 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.025 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 18.75 gZinc, Zn 0.51 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.097 g16:1 undifferentiated 0.004 g18:0 0.006 g18:1 undifferentiated 0.138 g18:2 undifferentiated 0.265 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bagels, oat bran

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 bagel (3-1/2" dia) (71g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 bagel (3-1/2" dia) (71g)

Amount Per Serving

 

Calories  181

Calories from Fat  8
 
% Daily Value*

Total Fat  0.85 g

1%
Saturated Fat  0.136 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   360 mg

15%

Potassium   82 mg

2%

Total Carbohydrate   37.84 g

13%
Dietary Fiber   2.6 g
10%
Sugars   1.16 g
 

Protein   7.60 g

15%

Vitamin A   3 IU

0%

Vitamin C   0.1 mg

0%

Calcium   9 mg

1%

Iron   2.19 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Bagels, oat bran 1 bagel (3-1/2" dia) (71g)

Complete Nutrition for 1 bagel (3-1/2" dia) (71g)

Alanine 0.271 gAlcohol, ethyl 0.0 gArginine 0.327 gAsh 1.35 gAspartic acid 0.398 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 37.84 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 10.9 mgCopper, Cu 0.107 mgCryptoxanthin, beta 0 mcgCystine 0.180 gEnergy 758 kjEnergy 181 kcalFatty acids, total monounsaturated 0.177 gFatty acids, total polyunsaturated 0.345 gFatty acids, total saturated 0.136 gFiber, total dietary 2.6 gFolate, DFE 95 mcg_DFEFolate, food 33 mcgFolate, total 70 mcgFolic acid 37 mcgGlutamic acid 2.356 gGlycine 0.291 gHistidine 0.165 gIron, Fe 2.19 mgIsoleucine 0.288 gLeucine 0.537 gLutein + zeaxanthin 41 mcgLycopene 0 mcgLysine 0.204 gMagnesium, Mg 22 mgManganese, Mn 0.613 mgMethionine 0.133 gNiacin 2.102 mgPantothenic acid 0.316 mgPhenylalanine 0.373 gPhosphorus, P 78 mgPotassium, K 82 mgProline 0.768 gProtein 7.60 gRetinol 1 mcgRiboflavin 0.240 mgSelenium, Se 24.3 mcgSerine 0.367 gSodium, Na 360 mgSugars, total 1.16 gTheobromine 0 mgThiamin 0.235 mgThreonine 0.214 gTotal lipid (fat) 0.85 gTryptophan 0.098 gTyrosine 0.228 gValine 0.342 gVitamin A, IU 3 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.031 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 23.36 gZinc, Zn 0.64 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.121 g16:1 undifferentiated 0.005 g18:0 0.007 g18:1 undifferentiated 0.172 g18:2 undifferentiated 0.330 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bagels, oat bran

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 bagel (4" dia) (89g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 bagel (4" dia) (89g)

Amount Per Serving

 

Calories  227

Calories from Fat  10
 
% Daily Value*

Total Fat  1.07 g

2%
Saturated Fat  0.170 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   451 mg

19%

Potassium   102 mg

3%

Total Carbohydrate   47.44 g

16%
Dietary Fiber   3.2 g
13%
Sugars   1.45 g
 

Protein   9.52 g

19%

Vitamin A   4 IU

0%

Vitamin C   0.2 mg

0%

Calcium   11 mg

1%

Iron   2.74 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Bagels, oat bran 1 bagel (4" dia) (89g)

Complete Nutrition for 1 bagel (4" dia) (89g)

Alanine 0.340 gAlcohol, ethyl 0.0 gArginine 0.409 gAsh 1.69 gAspartic acid 0.499 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 47.44 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 13.6 mgCopper, Cu 0.134 mgCryptoxanthin, beta 0 mcgCystine 0.225 gEnergy 950 kjEnergy 227 kcalFatty acids, total monounsaturated 0.222 gFatty acids, total polyunsaturated 0.433 gFatty acids, total saturated 0.170 gFiber, total dietary 3.2 gFolate, DFE 119 mcg_DFEFolate, food 41 mcgFolate, total 87 mcgFolic acid 46 mcgGlutamic acid 2.953 gGlycine 0.365 gHistidine 0.207 gIron, Fe 2.74 mgIsoleucine 0.361 gLeucine 0.674 gLutein + zeaxanthin 52 mcgLycopene 0 mcgLysine 0.256 gMagnesium, Mg 28 mgManganese, Mn 0.768 mgMethionine 0.167 gNiacin 2.634 mgPantothenic acid 0.396 mgPhenylalanine 0.468 gPhosphorus, P 98 mgPotassium, K 102 mgProline 0.963 gProtein 9.52 gRetinol 1 mcgRiboflavin 0.301 mgSelenium, Se 30.4 mcgSerine 0.460 gSodium, Na 451 mgSugars, total 1.45 gTheobromine 0 mgThiamin 0.295 mgThreonine 0.268 gTotal lipid (fat) 1.07 gTryptophan 0.123 gTyrosine 0.286 gValine 0.429 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.038 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 29.28 gZinc, Zn 0.80 mg10:0 0.000 g12:0 0.002 g14:0 0.001 g16:0 0.151 g16:1 undifferentiated 0.006 g18:0 0.009 g18:1 undifferentiated 0.215 g18:2 undifferentiated 0.414 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bagels, oat bran

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 bagel, mini (2-1/2" dia) (26g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 bagel, mini (2-1/2" dia) (26g)

Amount Per Serving

 

Calories  66

Calories from Fat  3
 
% Daily Value*

Total Fat  0.31 g

0%
Saturated Fat  0.050 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   132 mg

6%

Potassium   30 mg

1%

Total Carbohydrate   13.86 g

5%
Dietary Fiber   0.9 g
4%
Sugars   0.42 g
 

Protein   2.78 g

6%

Vitamin A   1 IU

0%

Vitamin C   0.1 mg

0%

Calcium   3 mg

0%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Bagels, oat bran 1 bagel, mini (2-1/2" dia) (26g)

Complete Nutrition for 1 bagel, mini (2-1/2" dia) (26g)

Alanine 0.099 gAlcohol, ethyl 0.0 gArginine 0.120 gAsh 0.49 gAspartic acid 0.146 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 13.86 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.0 mgCopper, Cu 0.039 mgCryptoxanthin, beta 0 mcgCystine 0.066 gEnergy 277 kjEnergy 66 kcalFatty acids, total monounsaturated 0.065 gFatty acids, total polyunsaturated 0.126 gFatty acids, total saturated 0.050 gFiber, total dietary 0.9 gFolate, DFE 35 mcg_DFEFolate, food 12 mcgFolate, total 25 mcgFolic acid 14 mcgGlutamic acid 0.863 gGlycine 0.107 gHistidine 0.061 gIron, Fe 0.80 mgIsoleucine 0.106 gLeucine 0.197 gLutein + zeaxanthin 15 mcgLycopene 0 mcgLysine 0.075 gMagnesium, Mg 8 mgManganese, Mn 0.224 mgMethionine 0.049 gNiacin 0.770 mgPantothenic acid 0.116 mgPhenylalanine 0.137 gPhosphorus, P 29 mgPotassium, K 30 mgProline 0.281 gProtein 2.78 gRetinol 0 mcgRiboflavin 0.088 mgSelenium, Se 8.9 mcgSerine 0.134 gSodium, Na 132 mgSugars, total 0.42 gTheobromine 0 mgThiamin 0.086 mgThreonine 0.078 gTotal lipid (fat) 0.31 gTryptophan 0.036 gTyrosine 0.083 gValine 0.125 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 8.55 gZinc, Zn 0.23 mg10:0 0.000 g12:0 0.001 g14:0 0.000 g16:0 0.044 g16:1 undifferentiated 0.002 g18:0 0.003 g18:1 undifferentiated 0.063 g18:2 undifferentiated 0.121 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bagels, oat bran

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 bagel (4-1/2" dia) (110g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 bagel (4-1/2" dia) (110g)

Amount Per Serving

 

Calories  280

Calories from Fat  12
 
% Daily Value*

Total Fat  1.32 g

2%
Saturated Fat  0.210 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   558 mg

23%

Potassium   126 mg

4%

Total Carbohydrate   58.63 g

20%
Dietary Fiber   4.0 g
16%
Sugars   1.79 g
 

Protein   11.77 g

24%

Vitamin A   4 IU

0%

Vitamin C   0.2 mg

0%

Calcium   13 mg

1%

Iron   3.39 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Bagels, oat bran 1 bagel (4-1/2" dia) (110g)

Complete Nutrition for 1 bagel (4-1/2" dia) (110g)

Alanine 0.420 gAlcohol, ethyl 0.0 gArginine 0.506 gAsh 2.09 gAspartic acid 0.617 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 58.63 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 16.8 mgCopper, Cu 0.166 mgCryptoxanthin, beta 0 mcgCystine 0.278 gEnergy 1174 kjEnergy 280 kcalFatty acids, total monounsaturated 0.274 gFatty acids, total polyunsaturated 0.535 gFatty acids, total saturated 0.210 gFiber, total dietary 4.0 gFolate, DFE 147 mcg_DFEFolate, food 51 mcgFolate, total 108 mcgFolic acid 57 mcgGlutamic acid 3.650 gGlycine 0.451 gHistidine 0.256 gIron, Fe 3.39 mgIsoleucine 0.447 gLeucine 0.833 gLutein + zeaxanthin 64 mcgLycopene 0 mcgLysine 0.317 gMagnesium, Mg 34 mgManganese, Mn 0.949 mgMethionine 0.207 gNiacin 3.256 mgPantothenic acid 0.490 mgPhenylalanine 0.579 gPhosphorus, P 121 mgPotassium, K 126 mgProline 1.190 gProtein 11.77 gRetinol 1 mcgRiboflavin 0.372 mgSelenium, Se 37.6 mcgSerine 0.569 gSodium, Na 558 mgSugars, total 1.79 gTheobromine 0 mgThiamin 0.364 mgThreonine 0.331 gTotal lipid (fat) 1.32 gTryptophan 0.152 gTyrosine 0.353 gValine 0.530 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.047 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 36.19 gZinc, Zn 0.99 mg10:0 0.000 g12:0 0.002 g14:0 0.001 g16:0 0.187 g16:1 undifferentiated 0.008 g18:0 0.011 g18:1 undifferentiated 0.266 g18:2 undifferentiated 0.512 g18:3 undifferentiated 0.024 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bagels, oat bran

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  255

Calories from Fat  11
 
% Daily Value*

Total Fat  1.20 g

2%
Saturated Fat  0.191 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   507 mg

21%

Potassium   115 mg

3%

Total Carbohydrate   53.30 g

18%
Dietary Fiber   3.6 g
14%
Sugars   1.63 g
 

Protein   10.70 g

21%

Vitamin A   4 IU

0%

Vitamin C   0.2 mg

0%

Calcium   12 mg

1%

Iron   3.08 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Bagels, oat bran 100 grams

Complete Nutrition for 100 grams

Alanine 0.382 gAlcohol, ethyl 0.0 gArginine 0.460 gAsh 1.90 gAspartic acid 0.561 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 53.30 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 15.3 mgCopper, Cu 0.151 mgCryptoxanthin, beta 0 mcgCystine 0.253 gEnergy 1067 kjEnergy 255 kcalFatty acids, total monounsaturated 0.249 gFatty acids, total polyunsaturated 0.486 gFatty acids, total saturated 0.191 gFiber, total dietary 3.6 gFolate, DFE 134 mcg_DFEFolate, food 46 mcgFolate, total 98 mcgFolic acid 52 mcgGlutamic acid 3.318 gGlycine 0.410 gHistidine 0.233 gIron, Fe 3.08 mgIsoleucine 0.406 gLeucine 0.757 gLutein + zeaxanthin 58 mcgLycopene 0 mcgLysine 0.288 gMagnesium, Mg 31 mgManganese, Mn 0.863 mgMethionine 0.188 gNiacin 2.960 mgPantothenic acid 0.445 mgPhenylalanine 0.526 gPhosphorus, P 110 mgPotassium, K 115 mgProline 1.082 gProtein 10.70 gRetinol 1 mcgRiboflavin 0.338 mgSelenium, Se 34.2 mcgSerine 0.517 gSodium, Na 507 mgSugars, total 1.63 gTheobromine 0 mgThiamin 0.331 mgThreonine 0.301 gTotal lipid (fat) 1.20 gTryptophan 0.138 gTyrosine 0.321 gValine 0.482 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.043 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 32.90 gZinc, Zn 0.90 mg10:0 0.000 g12:0 0.002 g14:0 0.001 g16:0 0.170 g16:1 undifferentiated 0.007 g18:0 0.010 g18:1 undifferentiated 0.242 g18:2 undifferentiated 0.465 g18:3 undifferentiated 0.022 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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