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Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

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Nutrition information for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 bagel, mini (2-1/2" dia) (26g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 bagel, mini (2-1/2" dia) (26g)

Amount Per Serving

 

Calories  72

Calories from Fat  4
 
% Daily Value*

Total Fat  0.42 g

1%
Saturated Fat  0.057 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   139 mg

6%

Potassium   26 mg

1%

Total Carbohydrate   13.88 g

5%
Dietary Fiber   0.6 g
2%
Sugars
 

Protein   2.73 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.93 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) 1 bagel, mini (2-1/2" dia) (26g)

Complete Nutrition for 1 bagel, mini (2-1/2" dia) (26g)

Alanine 0.090 gArginine 0.100 gAsh 0.47 gAspartic acid 0.124 gCalcium, Ca 5 mgCarbohydrate, by difference 13.88 gCholesterol 0 mgCopper, Cu 0.042 mgCystine 0.058 gEnergy 72 kcalEnergy 299 kjFatty acids, total monounsaturated 0.034 gFatty acids, total polyunsaturated 0.181 gFatty acids, total saturated 0.057 gFiber, total dietary 0.6 gFolate, DFE 35 mcg_DFEFolate, food 6 mcgFolate, total 23 mcgFolic acid 17 mcgGlutamic acid 0.911 gGlycine 0.097 gHistidine 0.059 gIron, Fe 0.93 mgIsoleucine 0.105 gLeucine 0.191 gLysine 0.065 gMagnesium, Mg 8 mgManganese, Mn 0.140 mgMethionine 0.049 gNiacin 1.186 mgPantothenic acid 0.094 mgPhenylalanine 0.135 gPhosphorus, P 25 mgPotassium, K 26 mgProline 0.307 gProtein 2.73 gRetinol 0 mcgRiboflavin 0.082 mgSerine 0.132 gSodium, Na 139 mgThiamin 0.140 mgThreonine 0.078 gTotal lipid (fat) 0.42 gTryptophan 0.032 gTyrosine 0.078 gValine 0.119 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.013 mgVitamin C, total ascorbic acid 0.0 mgWater 8.48 gZinc, Zn 0.23 mg12:0 0.000 g16:0 0.054 g16:1 undifferentiated 0.004 g18:0 0.003 g18:1 undifferentiated 0.030 g18:2 undifferentiated 0.172 g18:3 undifferentiated 0.009 g

Nutrition information for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small bagel (3" dia) (69g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 small bagel (3" dia) (69g)

Amount Per Serving

 

Calories  190

Calories from Fat  10
 
% Daily Value*

Total Fat  1.10 g

2%
Saturated Fat  0.152 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   368 mg

15%

Potassium   70 mg

2%

Total Carbohydrate   36.85 g

12%
Dietary Fiber   1.6 g
6%
Sugars
 

Protein   7.24 g

14%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   2.46 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) 1 small bagel (3" dia) (69g)

Complete Nutrition for 1 small bagel (3" dia) (69g)

Alanine 0.239 gArginine 0.265 gAsh 1.24 gAspartic acid 0.330 gCalcium, Ca 12 mgCarbohydrate, by difference 36.85 gCholesterol 0 mgCopper, Cu 0.112 mgCystine 0.155 gEnergy 190 kcalEnergy 794 kjFatty acids, total monounsaturated 0.090 gFatty acids, total polyunsaturated 0.480 gFatty acids, total saturated 0.152 gFiber, total dietary 1.6 gFolate, DFE 92 mcg_DFEFolate, food 15 mcgFolate, total 61 mcgFolic acid 46 mcgGlutamic acid 2.418 gGlycine 0.257 gHistidine 0.157 gIron, Fe 2.46 mgIsoleucine 0.279 gLeucine 0.507 gLysine 0.173 gMagnesium, Mg 20 mgManganese, Mn 0.373 mgMethionine 0.130 gNiacin 3.148 mgPantothenic acid 0.250 mgPhenylalanine 0.358 gPhosphorus, P 66 mgPotassium, K 70 mgProline 0.814 gProtein 7.24 gRetinol 0 mcgRiboflavin 0.217 mgSerine 0.351 gSodium, Na 368 mgThiamin 0.371 mgThreonine 0.208 gTotal lipid (fat) 1.10 gTryptophan 0.086 gTyrosine 0.208 gValine 0.315 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.035 mgVitamin C, total ascorbic acid 0.0 mgWater 22.49 gZinc, Zn 0.61 mg12:0 0.000 g16:0 0.143 g16:1 undifferentiated 0.010 g18:0 0.008 g18:1 undifferentiated 0.081 g18:2 undifferentiated 0.455 g18:3 undifferentiated 0.025 g

Nutrition information for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium bagel (3-1/2" to 4" dia) (105g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medium bagel (3-1/2" to 4" dia) (105g)

Amount Per Serving

 

Calories  289

Calories from Fat  15
 
% Daily Value*

Total Fat  1.68 g

3%
Saturated Fat  0.231 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   561 mg

23%

Potassium   106 mg

3%

Total Carbohydrate   56.07 g

19%
Dietary Fiber   2.4 g
10%
Sugars
 

Protein   11.02 g

22%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   3.74 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) 1 medium bagel (3-1/2" to 4" dia) (105g)

Complete Nutrition for 1 medium bagel (3-1/2" to 4" dia) (105g)

Alanine 0.364 gArginine 0.403 gAsh 1.89 gAspartic acid 0.502 gCalcium, Ca 19 mgCarbohydrate, by difference 56.07 gCholesterol 0 mgCopper, Cu 0.171 mgCystine 0.236 gEnergy 289 kcalEnergy 1209 kjFatty acids, total monounsaturated 0.138 gFatty acids, total polyunsaturated 0.731 gFatty acids, total saturated 0.231 gFiber, total dietary 2.4 gFolate, DFE 141 mcg_DFEFolate, food 23 mcgFolate, total 92 mcgFolic acid 69 mcgGlutamic acid 3.679 gGlycine 0.392 gHistidine 0.238 gIron, Fe 3.74 mgIsoleucine 0.424 gLeucine 0.772 gLysine 0.264 gMagnesium, Mg 30 mgManganese, Mn 0.567 mgMethionine 0.197 gNiacin 4.790 mgPantothenic acid 0.381 mgPhenylalanine 0.545 gPhosphorus, P 101 mgPotassium, K 106 mgProline 1.239 gProtein 11.02 gRetinol 0 mcgRiboflavin 0.331 mgSerine 0.533 gSodium, Na 561 mgThiamin 0.565 mgThreonine 0.316 gTotal lipid (fat) 1.68 gTryptophan 0.130 gTyrosine 0.316 gValine 0.479 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.054 mgVitamin C, total ascorbic acid 0.0 mgWater 34.23 gZinc, Zn 0.92 mg12:0 0.000 g16:0 0.217 g16:1 undifferentiated 0.015 g18:0 0.013 g18:1 undifferentiated 0.123 g18:2 undifferentiated 0.693 g18:3 undifferentiated 0.038 g

Nutrition information for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large bagel (4-1/2" dia) (131g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large bagel (4-1/2" dia) (131g)

Amount Per Serving

 

Calories  360

Calories from Fat  19
 
% Daily Value*

Total Fat  2.10 g

3%
Saturated Fat  0.288 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   700 mg

29%

Potassium   132 mg

4%

Total Carbohydrate   69.95 g

23%
Dietary Fiber   3.0 g
12%
Sugars
 

Protein   13.76 g

28%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   4.66 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) 1 large bagel (4-1/2" dia) (131g)

Complete Nutrition for 1 large bagel (4-1/2" dia) (131g)

Alanine 0.455 gArginine 0.503 gAsh 2.36 gAspartic acid 0.626 gCalcium, Ca 24 mgCarbohydrate, by difference 69.95 gCholesterol 0 mgCopper, Cu 0.214 mgCystine 0.295 gEnergy 360 kcalEnergy 1508 kjFatty acids, total monounsaturated 0.172 gFatty acids, total polyunsaturated 0.912 gFatty acids, total saturated 0.288 gFiber, total dietary 3.0 gFolate, DFE 176 mcg_DFEFolate, food 29 mcgFolate, total 115 mcgFolic acid 86 mcgGlutamic acid 4.590 gGlycine 0.489 gHistidine 0.297 gIron, Fe 4.66 mgIsoleucine 0.529 gLeucine 0.963 gLysine 0.329 gMagnesium, Mg 38 mgManganese, Mn 0.707 mgMethionine 0.246 gNiacin 5.976 mgPantothenic acid 0.476 mgPhenylalanine 0.680 gPhosphorus, P 126 mgPotassium, K 132 mgProline 1.546 gProtein 13.76 gRetinol 0 mcgRiboflavin 0.413 mgSerine 0.665 gSodium, Na 700 mgThiamin 0.705 mgThreonine 0.394 gTotal lipid (fat) 2.10 gTryptophan 0.162 gTyrosine 0.394 gValine 0.597 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.067 mgVitamin C, total ascorbic acid 0.0 mgWater 42.71 gZinc, Zn 1.15 mg12:0 0.000 g16:0 0.271 g16:1 undifferentiated 0.018 g18:0 0.016 g18:1 undifferentiated 0.153 g18:2 undifferentiated 0.865 g18:3 undifferentiated 0.047 g

Nutrition information for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  78

Calories from Fat  4
 
% Daily Value*

Total Fat  0.45 g

1%
Saturated Fat  0.062 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   151 mg

6%

Potassium   29 mg

1%

Total Carbohydrate   15.14 g

5%
Dietary Fiber   0.7 g
3%
Sugars
 

Protein   2.98 g

6%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   1.01 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.098 gArginine 0.109 gAsh 0.51 gAspartic acid 0.136 gCalcium, Ca 5 mgCarbohydrate, by difference 15.14 gCholesterol 0 mgCopper, Cu 0.046 mgCystine 0.064 gEnergy 78 kcalEnergy 326 kjFatty acids, total monounsaturated 0.037 gFatty acids, total polyunsaturated 0.197 gFatty acids, total saturated 0.062 gFiber, total dietary 0.7 gFolate, DFE 38 mcg_DFEFolate, food 6 mcgFolate, total 25 mcgFolic acid 19 mcgGlutamic acid 0.993 gGlycine 0.106 gHistidine 0.064 gIron, Fe 1.01 mgIsoleucine 0.115 gLeucine 0.208 gLysine 0.071 gMagnesium, Mg 8 mgManganese, Mn 0.153 mgMethionine 0.053 gNiacin 1.293 mgPantothenic acid 0.103 mgPhenylalanine 0.147 gPhosphorus, P 27 mgPotassium, K 29 mgProline 0.335 gProtein 2.98 gRetinol 0 mcgRiboflavin 0.089 mgSerine 0.144 gSodium, Na 151 mgThiamin 0.153 mgThreonine 0.085 gTotal lipid (fat) 0.45 gTryptophan 0.035 gTyrosine 0.085 gValine 0.129 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 0.0 mgWater 9.24 gZinc, Zn 0.25 mg12:0 0.000 g16:0 0.059 g16:1 undifferentiated 0.004 g18:0 0.003 g18:1 undifferentiated 0.033 g18:2 undifferentiated 0.187 g18:3 undifferentiated 0.010 g

Nutrition information for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  275

Calories from Fat  14
 
% Daily Value*

Total Fat  1.60 g

2%
Saturated Fat  0.220 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   534 mg

22%

Potassium   101 mg

3%

Total Carbohydrate   53.40 g

18%
Dietary Fiber   2.3 g
9%
Sugars
 

Protein   10.50 g

21%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   3.56 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) 100 grams

Complete Nutrition for 100 grams

Alanine 0.347 gArginine 0.384 gAsh 1.80 gAspartic acid 0.478 gCalcium, Ca 18 mgCarbohydrate, by difference 53.40 gCholesterol 0 mgCopper, Cu 0.163 mgCystine 0.225 gEnergy 275 kcalEnergy 1151 kjFatty acids, total monounsaturated 0.131 gFatty acids, total polyunsaturated 0.696 gFatty acids, total saturated 0.220 gFiber, total dietary 2.3 gFolate, DFE 134 mcg_DFEFolate, food 22 mcgFolate, total 88 mcgFolic acid 66 mcgGlutamic acid 3.504 gGlycine 0.373 gHistidine 0.227 gIron, Fe 3.56 mgIsoleucine 0.404 gLeucine 0.735 gLysine 0.251 gMagnesium, Mg 29 mgManganese, Mn 0.540 mgMethionine 0.188 gNiacin 4.562 mgPantothenic acid 0.363 mgPhenylalanine 0.519 gPhosphorus, P 96 mgPotassium, K 101 mgProline 1.180 gProtein 10.50 gRetinol 0 mcgRiboflavin 0.315 mgSerine 0.508 gSodium, Na 534 mgThiamin 0.538 mgThreonine 0.301 gTotal lipid (fat) 1.60 gTryptophan 0.124 gTyrosine 0.301 gValine 0.456 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.051 mgVitamin C, total ascorbic acid 0.0 mgWater 32.60 gZinc, Zn 0.88 mg12:0 0.000 g16:0 0.207 g16:1 undifferentiated 0.014 g18:0 0.012 g18:1 undifferentiated 0.117 g18:2 undifferentiated 0.660 g18:3 undifferentiated 0.036 g
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