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Baking chocolate, unsweetened, squares

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Nutrition information for Baking chocolate, unsweetened, squares

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 square (29g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 square (29g)

Amount Per Serving

 

Calories  145

Calories from Fat  137
 
% Daily Value*

Total Fat  15.17 g

23%
Saturated Fat  9.382 g
47%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   241 mg

7%

Total Carbohydrate   8.65 g

3%
Dietary Fiber   4.8 g
19%
Sugars   0.26 g
 

Protein   3.74 g

7%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   29 mg

3%

Iron   5.05 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Baking chocolate, unsweetened, squares 1 square (29g)

Complete Nutrition for 1 square (29g)

Adjusted Protein 3.74 gAlanine 0.138 gAlcohol, ethyl 0.0 gArginine 0.236 gAsh 1.04 gAspartic acid 0.368 gBetaine 0.8 mgBeta-sitosterol 25 mgCaffeine 23 mgCalcium, Ca 29 mgCampesterol 4 mgCarbohydrate, by difference 8.65 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 13.3 mgCopper, Cu 0.938 mgCryptoxanthin, beta 0 mcgCystine 0.065 gEnergy 608 kjEnergy 145 kcalFatty acids, total monounsaturated 4.670 gFatty acids, total polyunsaturated 0.451 gFatty acids, total saturated 9.382 gFiber, total dietary 4.8 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.542 gGlycine 0.146 gHistidine 0.062 gHydroxyproline 0.000 gIron, Fe 5.05 mgIsoleucine 0.119 gLeucine 0.202 gLutein + zeaxanthin 11 mcgLycopene 0 mcgLysine 0.136 gMagnesium, Mg 95 mgManganese, Mn 1.208 mgMethionine 0.041 gNiacin 0.393 mgPantothenic acid 0.049 mgPhenylalanine 0.152 gPhosphorus, P 116 mgPotassium, K 241 mgProline 0.255 gProtein 3.74 gRetinol 0 mcgRiboflavin 0.029 mgSelenium, Se 2.3 mcgSerine 0.154 gSodium, Na 7 mgStigmasterol 11 mgSugars, total 0.26 gTheobromine 376 mgThiamin 0.043 mgThreonine 0.107 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 1.69 mgTotal lipid (fat) 15.17 gTryptophan 0.038 gTyrosine 0.123 gValine 0.190 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.008 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.8 mcgWater 0.39 gZinc, Zn 2.79 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.010 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 3.866 g16:1 undifferentiated 0.029 g17:0 0.029 g17:1 0.000 g18:0 5.295 g18:1 c 4.638 g18:1 t 0.000 g18:1 undifferentiated 4.649 g18:2 undifferentiated 0.417 g18:3 n-3 c,c,c 0.034 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.034 g18:4 0.000 g20:0 0.161 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.014 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Baking chocolate, unsweetened, squares

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, grated (132g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, grated (132g)

Amount Per Serving

 

Calories  661

Calories from Fat  621
 
% Daily Value*

Total Fat  69.05 g

106%
Saturated Fat  42.703 g
214%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   32 mg

1%

Potassium   1096 mg

31%

Total Carbohydrate   39.39 g

13%
Dietary Fiber   21.9 g
88%
Sugars   1.20 g
 

Protein   17.03 g

34%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   133 mg

13%

Iron   22.97 mg

128%
* Based on a 2000 calorie diet
% Daily Value for Baking chocolate, unsweetened, squares 1 cup, grated (132g)

Complete Nutrition for 1 cup, grated (132g)

Adjusted Protein 17.03 gAlanine 0.627 gAlcohol, ethyl 0.0 gArginine 1.076 gAsh 4.75 gAspartic acid 1.676 gBetaine 3.4 mgBeta-sitosterol 112 mgCaffeine 106 mgCalcium, Ca 133 mgCampesterol 17 mgCarbohydrate, by difference 39.39 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 60.3 mgCopper, Cu 4.268 mgCryptoxanthin, beta 0 mcgCystine 0.297 gEnergy 2768 kjEnergy 661 kcalFatty acids, total monounsaturated 21.259 gFatty acids, total polyunsaturated 2.053 gFatty acids, total saturated 42.703 gFiber, total dietary 21.9 gFolate, DFE 37 mcg_DFEFolate, food 37 mcgFolate, total 37 mcgFolic acid 0 mcgGlutamic acid 2.468 gGlycine 0.667 gHistidine 0.284 gHydroxyproline 0.000 gIron, Fe 22.97 mgIsoleucine 0.541 gLeucine 0.917 gLutein + zeaxanthin 50 mcgLycopene 0 mcgLysine 0.620 gMagnesium, Mg 432 mgManganese, Mn 5.500 mgMethionine 0.185 gNiacin 1.789 mgPantothenic acid 0.222 mgPhenylalanine 0.693 gPhosphorus, P 528 mgPotassium, K 1096 mgProline 1.162 gProtein 17.03 gRetinol 0 mcgRiboflavin 0.132 mgSelenium, Se 10.7 mcgSerine 0.700 gSodium, Na 32 mgStigmasterol 50 mgSugars, total 1.20 gTheobromine 1712 mgThiamin 0.194 mgThreonine 0.488 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 7.70 mgTotal lipid (fat) 69.05 gTryptophan 0.172 gTyrosine 0.561 gValine 0.865 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.036 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.53 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 12.8 mcgWater 1.77 gZinc, Zn 12.71 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.044 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 17.596 g16:1 undifferentiated 0.132 g17:0 0.132 g17:1 0.000 g18:0 24.103 g18:1 c 21.112 g18:1 t 0.000 g18:1 undifferentiated 21.161 g18:2 undifferentiated 1.897 g18:3 n-3 c,c,c 0.154 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.154 g18:4 0.000 g20:0 0.731 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.066 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Baking chocolate, unsweetened, squares

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  501

Calories from Fat  471
 
% Daily Value*

Total Fat  52.31 g

80%
Saturated Fat  32.351 g
162%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   24 mg

1%

Potassium   830 mg

24%

Total Carbohydrate   29.84 g

10%
Dietary Fiber   16.6 g
66%
Sugars   0.91 g
 

Protein   12.90 g

26%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   101 mg

10%

Iron   17.40 mg

97%
* Based on a 2000 calorie diet
% Daily Value for Baking chocolate, unsweetened, squares 100 grams

Complete Nutrition for 100 grams

Adjusted Protein 12.90 gAlanine 0.475 gAlcohol, ethyl 0.0 gArginine 0.815 gAsh 3.60 gAspartic acid 1.270 gBetaine 2.6 mgBeta-sitosterol 85 mgCaffeine 80 mgCalcium, Ca 101 mgCampesterol 13 mgCarbohydrate, by difference 29.84 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 45.7 mgCopper, Cu 3.233 mgCryptoxanthin, beta 0 mcgCystine 0.225 gEnergy 2097 kjEnergy 501 kcalFatty acids, total monounsaturated 16.105 gFatty acids, total polyunsaturated 1.555 gFatty acids, total saturated 32.351 gFiber, total dietary 16.6 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgGlutamic acid 1.870 gGlycine 0.505 gHistidine 0.215 gHydroxyproline 0.000 gIron, Fe 17.40 mgIsoleucine 0.410 gLeucine 0.695 gLutein + zeaxanthin 38 mcgLycopene 0 mcgLysine 0.470 gMagnesium, Mg 327 mgManganese, Mn 4.167 mgMethionine 0.140 gNiacin 1.355 mgPantothenic acid 0.168 mgPhenylalanine 0.525 gPhosphorus, P 400 mgPotassium, K 830 mgProline 0.880 gProtein 12.90 gRetinol 0 mcgRiboflavin 0.100 mgSelenium, Se 8.1 mcgSerine 0.530 gSodium, Na 24 mgStigmasterol 38 mgSugars, total 0.91 gTheobromine 1297 mgThiamin 0.147 mgThreonine 0.370 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 5.83 mgTotal lipid (fat) 52.31 gTryptophan 0.130 gTyrosine 0.425 gValine 0.655 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.027 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.7 mcgWater 1.34 gZinc, Zn 9.63 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.033 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 13.330 g16:1 undifferentiated 0.100 g17:0 0.100 g17:1 0.000 g18:0 18.260 g18:1 c 15.994 g18:1 t 0.000 g18:1 undifferentiated 16.031 g18:2 undifferentiated 1.437 g18:3 n-3 c,c,c 0.117 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.117 g18:4 0.000 g20:0 0.554 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.050 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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