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Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

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Nutrition information for Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (58g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (58g)

Amount Per Serving

 

Calories  19

Calories from Fat  1
 
% Daily Value*

Total Fat  0.12 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   144 mg

6%

Potassium   349 mg

10%

Total Carbohydrate   3.57 g

1%
Dietary Fiber   1.1 g
4%
Sugars   0.60 g
 

Protein   2.09 g

4%

Vitamin A   1401 IU

28%

Vitamin C   32.2 mg

54%

Calcium   24 mg

2%

Iron   0.59 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 1 cup (58g)

Complete Nutrition for 1 cup (58g)

Ash 0.78 gCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 3.57 gCarotene, alpha 0 mcgCarotene, beta 841 mcgCholesterol 0 mgCholine, total 12.2 mgCopper, Cu 0.117 mgCryptoxanthin, beta 0 mcgEnergy 79 kjEnergy 19 kcalFiber, total dietary 1.1 gFolate, DFE 51 mcg_DFEFolate, food 51 mcgFolate, total 51 mcgFolic acid 0 mcgIron, Fe 0.59 mgLutein + zeaxanthin 1530 mcgLycopene 0 mcgMagnesium, Mg 55 mgManganese, Mn 0.311 mgNiacin 0.577 mgPantothenic acid 0.035 mgPhosphorus, P 45 mgPotassium, K 349 mgProtein 2.09 gRetinol 0 mcgRiboflavin 0.164 mgSelenium, Se 0.5 mcgSodium, Na 144 mgSugars, total 0.60 gTheobromine 0 mgThiamin 0.085 mgTotal lipid (fat) 0.12 gVitamin A, IU 1401 IUVitamin A, RAE 70 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.441 mgVitamin C, total ascorbic acid 32.2 mgVitamin E (alpha-tocopherol) 0.84 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 94.6 mcgWater 51.44 gZinc, Zn 0.17 mg

Nutrition information for Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  32

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   249 mg

10%

Potassium   602 mg

17%

Total Carbohydrate   6.16 g

2%
Dietary Fiber   1.9 g
8%
Sugars   1.04 g
 

Protein   3.60 g

7%

Vitamin A   2416 IU

48%

Vitamin C   55.6 mg

93%

Calcium   42 mg

4%

Iron   1.02 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Ash 1.35 gCaffeine 0 mgCalcium, Ca 42 mgCarbohydrate, by difference 6.16 gCarotene, alpha 0 mcgCarotene, beta 1450 mcgCholesterol 0 mgCholine, total 21.0 mgCopper, Cu 0.201 mgCryptoxanthin, beta 0 mcgEnergy 136 kjEnergy 32 kcalFiber, total dietary 1.9 gFolate, DFE 88 mcg_DFEFolate, food 88 mcgFolate, total 88 mcgFolic acid 0 mcgIron, Fe 1.02 mgLutein + zeaxanthin 2638 mcgLycopene 0 mcgMagnesium, Mg 94 mgManganese, Mn 0.536 mgNiacin 0.995 mgPantothenic acid 0.060 mgPhosphorus, P 77 mgPotassium, K 602 mgProtein 3.60 gRetinol 0 mcgRiboflavin 0.282 mgSelenium, Se 0.9 mcgSodium, Na 249 mgSugars, total 1.04 gTheobromine 0 mgThiamin 0.147 mgTotal lipid (fat) 0.20 gVitamin A, IU 2416 IUVitamin A, RAE 121 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.760 mgVitamin C, total ascorbic acid 55.6 mgVitamin E (alpha-tocopherol) 1.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 163.1 mcgWater 88.69 gZinc, Zn 0.30 mg
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