Categories > Vegetables and Vegetable Products      |      Nutrition Search      |      Nutrient Index

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

Log in to save to My Foods

Nutrition information for Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (58g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (58g)

Amount Per Serving

 

Calories  20

Calories from Fat  1
 
% Daily Value*

Total Fat  0.12 g

0%
Saturated Fat  0.019 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   349 mg

10%

Total Carbohydrate   3.87 g

1%
Dietary Fiber   1.1 g
4%
Sugars   0.60 g
 

Protein   2.09 g

4%

Vitamin A   1401 IU

28%

Vitamin C   32.2 mg

54%

Calcium   24 mg

2%

Iron   0.59 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 1 cup (58g)

Complete Nutrition for 1 cup (58g)

Alcohol, ethyl 0.0 gAsh 0.48 gCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 3.87 gCarotene, alpha 0 mcgCarotene, beta 841 mcgCholesterol 0 mgCholine, total 12.2 mgCopper, Cu 0.117 mgCryptoxanthin, beta 0 mcgEnergy 20 kcalEnergy 84 kjFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.048 gFatty acids, total saturated 0.019 gFiber, total dietary 1.1 gFolate, DFE 51 mcg_DFEFolate, food 51 mcgFolate, total 51 mcgFolic acid 0 mcgIron, Fe 0.59 mgLutein + zeaxanthin 1530 mcgLycopene 0 mcgMagnesium, Mg 55 mgManganese, Mn 0.311 mgNiacin 0.577 mgPantothenic acid 0.035 mgPhosphorus, P 45 mgPotassium, K 349 mgProtein 2.09 gRetinol 0 mcgRiboflavin 0.164 mgSelenium, Se 0.5 mcgSodium, Na 8 mgSugars, total 0.60 gTheobromine 0 mgThiamin 0.085 mgTotal lipid (fat) 0.12 gVitamin A, IU 1401 IUVitamin A, RAE 70 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.441 mgVitamin C, total ascorbic acid 32.2 mgVitamin E (alpha-tocopherol) 0.84 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 94.6 mcgWater 51.44 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.014 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.007 g18:3 undifferentiated 0.038 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  34

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.032 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   602 mg

17%

Total Carbohydrate   6.68 g

2%
Dietary Fiber   1.9 g
8%
Sugars   1.04 g
 

Protein   3.60 g

7%

Vitamin A   2416 IU

48%

Vitamin C   55.6 mg

93%

Calcium   42 mg

4%

Iron   1.02 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.83 gCaffeine 0 mgCalcium, Ca 42 mgCarbohydrate, by difference 6.68 gCarotene, alpha 0 mcgCarotene, beta 1450 mcgCholesterol 0 mgCholine, total 21.0 mgCopper, Cu 0.201 mgCryptoxanthin, beta 0 mcgEnergy 34 kcalEnergy 144 kjFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.083 gFatty acids, total saturated 0.032 gFiber, total dietary 1.9 gFolate, DFE 88 mcg_DFEFolate, food 88 mcgFolate, total 88 mcgFolic acid 0 mcgIron, Fe 1.02 mgLutein + zeaxanthin 2638 mcgLycopene 0 mcgMagnesium, Mg 94 mgManganese, Mn 0.536 mgNiacin 0.995 mgPantothenic acid 0.060 mgPhosphorus, P 77 mgPotassium, K 602 mgProtein 3.60 gRetinol 0 mcgRiboflavin 0.282 mgSelenium, Se 0.9 mcgSodium, Na 13 mgSugars, total 1.04 gTheobromine 0 mgThiamin 0.147 mgTotal lipid (fat) 0.20 gVitamin A, IU 2416 IUVitamin A, RAE 121 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.760 mgVitamin C, total ascorbic acid 55.6 mgVitamin E (alpha-tocopherol) 1.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 163.1 mcgWater 88.69 gZinc, Zn 0.30 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.024 g16:1 undifferentiated 0.002 g18:0 0.002 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.012 g18:3 undifferentiated 0.065 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2021 eWoFF.com, Incorporated | All rights reserved.