Categories > Vegetables and Vegetable Products      |      Nutrition Search      |      Nutrient Index

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

Log in to save to My Foods

Nutrition information for Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1/2" pieces) (124g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1/2" pieces) (124g)

Amount Per Serving

 

Calories  24

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   300 mg

12%

Potassium   396 mg

11%

Total Carbohydrate   5.36 g

2%
Dietary Fiber   2.5 g
10%
Sugars   2.42 g
 

Protein   1.04 g

2%

Vitamin A   140 IU

3%

Vitamin C   40.9 mg

68%

Calcium   11 mg

1%

Iron   0.47 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt 1 cup (1/2" pieces) (124g)

Complete Nutrition for 1 cup (1/2" pieces) (124g)

Ash 0.88 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 5.36 gCarotene, alpha 0 mcgCarotene, beta 84 mcgCholesterol 0 mgCholine, total 13.4 mgCopper, Cu 0.041 mgCryptoxanthin, beta 0 mcgEnergy 98 kjEnergy 24 kcalFiber, total dietary 2.5 gFolate, DFE 63 mcg_DFEFolate, food 63 mcgFolate, total 63 mcgFolic acid 0 mcgIron, Fe 0.47 mgLutein + zeaxanthin 1641 mcgLycopene 0 mcgMagnesium, Mg 20 mgManganese, Mn 0.107 mgNiacin 0.347 mgPantothenic acid 0.239 mgPhosphorus, P 45 mgPotassium, K 396 mgProtein 1.04 gRetinol 0 mcgRiboflavin 0.066 mgSelenium, Se 0.2 mcgSodium, Na 300 mgSugars, total 2.42 gTheobromine 0 mgThiamin 0.063 mgTotal lipid (fat) 0.22 gVitamin A, IU 140 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.051 mgVitamin C, total ascorbic acid 40.9 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.0 mcgWater 116.50 gZinc, Zn 0.95 mg

Nutrition information for Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  19

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   242 mg

10%

Potassium   319 mg

9%

Total Carbohydrate   4.32 g

1%
Dietary Fiber   2.0 g
8%
Sugars   1.95 g
 

Protein   0.84 g

2%

Vitamin A   113 IU

2%

Vitamin C   33.0 mg

55%

Calcium   9 mg

1%

Iron   0.38 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Ash 0.71 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 4.32 gCarotene, alpha 0 mcgCarotene, beta 68 mcgCholesterol 0 mgCholine, total 10.8 mgCopper, Cu 0.033 mgCryptoxanthin, beta 0 mcgEnergy 79 kjEnergy 19 kcalFiber, total dietary 2.0 gFolate, DFE 51 mcg_DFEFolate, food 51 mcgFolate, total 51 mcgFolic acid 0 mcgIron, Fe 0.38 mgLutein + zeaxanthin 1323 mcgLycopene 0 mcgMagnesium, Mg 16 mgManganese, Mn 0.086 mgNiacin 0.280 mgPantothenic acid 0.193 mgPhosphorus, P 36 mgPotassium, K 319 mgProtein 0.84 gRetinol 0 mcgRiboflavin 0.053 mgSelenium, Se 0.2 mcgSodium, Na 242 mgSugars, total 1.95 gTheobromine 0 mgThiamin 0.051 mgTotal lipid (fat) 0.18 gVitamin A, IU 113 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.041 mgVitamin C, total ascorbic acid 33.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.8 mcgWater 93.95 gZinc, Zn 0.77 mg
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.