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Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

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Nutrition information for Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1/2" pieces) (124g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1/2" pieces) (124g)

Amount Per Serving

 

Calories  24

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat  0.017 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   396 mg

11%

Total Carbohydrate   5.36 g

2%
Dietary Fiber   2.5 g
10%
Sugars   2.42 g
 

Protein   1.04 g

2%

Vitamin A   140 IU

3%

Vitamin C   40.9 mg

68%

Calcium   11 mg

1%

Iron   0.47 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 1 cup (1/2" pieces) (124g)

Complete Nutrition for 1 cup (1/2" pieces) (124g)

Alcohol, ethyl 0.0 gAsh 0.88 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 5.36 gCarotene, alpha 0 mcgCarotene, beta 84 mcgCholesterol 0 mgCholine, total 13.4 mgCopper, Cu 0.041 mgCryptoxanthin, beta 0 mcgEnergy 24 kcalEnergy 98 kjFatty acids, total monounsaturated 0.041 gFatty acids, total polyunsaturated 0.097 gFatty acids, total saturated 0.017 gFiber, total dietary 2.5 gFolate, DFE 63 mcg_DFEFolate, food 63 mcgFolate, total 63 mcgFolic acid 0 mcgIron, Fe 0.47 mgLutein + zeaxanthin 1641 mcgLycopene 0 mcgMagnesium, Mg 20 mgManganese, Mn 0.107 mgNiacin 0.347 mgPantothenic acid 0.239 mgPhosphorus, P 45 mgPotassium, K 396 mgProtein 1.04 gRetinol 0 mcgRiboflavin 0.066 mgSelenium, Se 0.2 mcgSodium, Na 7 mgSugars, total 2.42 gTheobromine 0 mgThiamin 0.063 mgTotal lipid (fat) 0.22 gVitamin A, IU 140 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.051 mgVitamin C, total ascorbic acid 40.9 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.0 mcgWater 116.50 gZinc, Zn 0.95 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.012 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.041 g18:2 undifferentiated 0.097 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (1/2" pieces) (62g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (1/2" pieces) (62g)

Amount Per Serving

 

Calories  12

Calories from Fat  1
 
% Daily Value*

Total Fat  0.11 g

0%
Saturated Fat  0.009 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   198 mg

6%

Total Carbohydrate   2.68 g

1%
Dietary Fiber   1.2 g
5%
Sugars   1.21 g
 

Protein   0.52 g

1%

Vitamin A   70 IU

1%

Vitamin C   20.5 mg

34%

Calcium   6 mg

1%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 0.5 cup (1/2" pieces) (62g)

Complete Nutrition for 0.5 cup (1/2" pieces) (62g)

Alcohol, ethyl 0.0 gAsh 0.44 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 2.68 gCarotene, alpha 0 mcgCarotene, beta 42 mcgCholesterol 0 mgCholine, total 6.7 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgEnergy 12 kcalEnergy 49 kjFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.048 gFatty acids, total saturated 0.009 gFiber, total dietary 1.2 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgIron, Fe 0.24 mgLutein + zeaxanthin 820 mcgLycopene 0 mcgMagnesium, Mg 10 mgManganese, Mn 0.053 mgNiacin 0.174 mgPantothenic acid 0.120 mgPhosphorus, P 22 mgPotassium, K 198 mgProtein 0.52 gRetinol 0 mcgRiboflavin 0.033 mgSelenium, Se 0.1 mcgSodium, Na 4 mgSugars, total 1.21 gTheobromine 0 mgThiamin 0.032 mgTotal lipid (fat) 0.11 gVitamin A, IU 70 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.025 mgVitamin C, total ascorbic acid 20.5 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.0 mcgWater 58.25 gZinc, Zn 0.48 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.006 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.020 g18:2 undifferentiated 0.048 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  19

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.014 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   319 mg

9%

Total Carbohydrate   4.32 g

1%
Dietary Fiber   2.0 g
8%
Sugars   1.95 g
 

Protein   0.84 g

2%

Vitamin A   113 IU

2%

Vitamin C   33.0 mg

55%

Calcium   9 mg

1%

Iron   0.38 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.71 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 4.32 gCarotene, alpha 0 mcgCarotene, beta 68 mcgCholesterol 0 mgCholine, total 10.8 mgCopper, Cu 0.033 mgCryptoxanthin, beta 0 mcgEnergy 19 kcalEnergy 79 kjFatty acids, total monounsaturated 0.033 gFatty acids, total polyunsaturated 0.078 gFatty acids, total saturated 0.014 gFiber, total dietary 2.0 gFolate, DFE 51 mcg_DFEFolate, food 51 mcgFolate, total 51 mcgFolic acid 0 mcgIron, Fe 0.38 mgLutein + zeaxanthin 1323 mcgLycopene 0 mcgMagnesium, Mg 16 mgManganese, Mn 0.086 mgNiacin 0.280 mgPantothenic acid 0.193 mgPhosphorus, P 36 mgPotassium, K 319 mgProtein 0.84 gRetinol 0 mcgRiboflavin 0.053 mgSelenium, Se 0.2 mcgSodium, Na 6 mgSugars, total 1.95 gTheobromine 0 mgThiamin 0.051 mgTotal lipid (fat) 0.18 gVitamin A, IU 113 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.041 mgVitamin C, total ascorbic acid 33.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.8 mcgWater 93.95 gZinc, Zn 0.77 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.010 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.033 g18:2 undifferentiated 0.078 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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