Categories > Vegetables and Vegetable Products      |      Nutrition Search      |      Nutrient Index

Balsam-pear (bitter gourd), pods, raw

Log in to save to My Foods

Nutrition information for Balsam-pear (bitter gourd), pods, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1/2" pieces) (93g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1/2" pieces) (93g)

Amount Per Serving

 

Calories  16

Calories from Fat  1
 
% Daily Value*

Total Fat  0.16 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   275 mg

8%

Total Carbohydrate   3.44 g

1%
Dietary Fiber   2.6 g
10%
Sugars
 

Protein   0.93 g

2%

Vitamin A   438 IU

9%

Vitamin C   78.1 mg

130%

Calcium   18 mg

2%

Iron   0.40 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Balsam-pear (bitter gourd), pods, raw 1 cup (1/2" pieces) (93g)

Complete Nutrition for 1 cup (1/2" pieces) (93g)

Ash 1.02 gCalcium, Ca 18 mgCarbohydrate, by difference 3.44 gCarotene, alpha 172 mcgCarotene, beta 177 mcgCholesterol 0 mgCopper, Cu 0.032 mgEnergy 66 kjEnergy 16 kcalFiber, total dietary 2.6 gFolate, DFE 67 mcg_DFEFolate, food 67 mcgFolate, total 67 mcgFolic acid 0 mcgIron, Fe 0.40 mgLutein + zeaxanthin 158 mcgMagnesium, Mg 16 mgManganese, Mn 0.083 mgNiacin 0.372 mgPantothenic acid 0.197 mgPhosphorus, P 29 mgPotassium, K 275 mgProtein 0.93 gRetinol 0 mcgRiboflavin 0.037 mgSelenium, Se 0.2 mcgSodium, Na 5 mgThiamin 0.037 mgTotal lipid (fat) 0.16 gVitamin A, IU 438 IUVitamin A, RAE 22 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 78.1 mgWater 87.45 gZinc, Zn 0.74 mg

Nutrition information for Balsam-pear (bitter gourd), pods, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 balsam-pear (124g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 balsam-pear (124g)

Amount Per Serving

 

Calories  21

Calories from Fat  2
 
% Daily Value*

Total Fat  0.21 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   367 mg

10%

Total Carbohydrate   4.59 g

2%
Dietary Fiber   3.5 g
14%
Sugars
 

Protein   1.24 g

2%

Vitamin A   584 IU

12%

Vitamin C   104.2 mg

174%

Calcium   24 mg

2%

Iron   0.53 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Balsam-pear (bitter gourd), pods, raw 1 balsam-pear (124g)

Complete Nutrition for 1 balsam-pear (124g)

Ash 1.36 gCalcium, Ca 24 mgCarbohydrate, by difference 4.59 gCarotene, alpha 229 mcgCarotene, beta 236 mcgCholesterol 0 mgCopper, Cu 0.042 mgEnergy 88 kjEnergy 21 kcalFiber, total dietary 3.5 gFolate, DFE 89 mcg_DFEFolate, food 89 mcgFolate, total 89 mcgFolic acid 0 mcgIron, Fe 0.53 mgLutein + zeaxanthin 211 mcgMagnesium, Mg 21 mgManganese, Mn 0.110 mgNiacin 0.496 mgPantothenic acid 0.263 mgPhosphorus, P 38 mgPotassium, K 367 mgProtein 1.24 gRetinol 0 mcgRiboflavin 0.050 mgSelenium, Se 0.2 mcgSodium, Na 6 mgThiamin 0.050 mgTotal lipid (fat) 0.21 gVitamin A, IU 584 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.053 mgVitamin C, total ascorbic acid 104.2 mgWater 116.60 gZinc, Zn 0.99 mg

Nutrition information for Balsam-pear (bitter gourd), pods, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  17

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   296 mg

8%

Total Carbohydrate   3.70 g

1%
Dietary Fiber   2.8 g
11%
Sugars
 

Protein   1.00 g

2%

Vitamin A   471 IU

9%

Vitamin C   84.0 mg

140%

Calcium   19 mg

2%

Iron   0.43 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Balsam-pear (bitter gourd), pods, raw 100 grams

Complete Nutrition for 100 grams

Ash 1.10 gCalcium, Ca 19 mgCarbohydrate, by difference 3.70 gCarotene, alpha 185 mcgCarotene, beta 190 mcgCholesterol 0 mgCopper, Cu 0.034 mgEnergy 71 kjEnergy 17 kcalFiber, total dietary 2.8 gFolate, DFE 72 mcg_DFEFolate, food 72 mcgFolate, total 72 mcgFolic acid 0 mcgIron, Fe 0.43 mgLutein + zeaxanthin 170 mcgMagnesium, Mg 17 mgManganese, Mn 0.089 mgNiacin 0.400 mgPantothenic acid 0.212 mgPhosphorus, P 31 mgPotassium, K 296 mgProtein 1.00 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 0.2 mcgSodium, Na 5 mgThiamin 0.040 mgTotal lipid (fat) 0.17 gVitamin A, IU 471 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.043 mgVitamin C, total ascorbic acid 84.0 mgWater 94.03 gZinc, Zn 0.80 mg
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2021 eWoFF.com, Incorporated | All rights reserved.