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Bamboo shoots, canned, drained solids

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Nutrition information for Bamboo shoots, canned, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1/8" slices) (131g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1/8" slices) (131g)

Amount Per Serving

 

Calories  25

Calories from Fat  5
 
% Daily Value*

Total Fat  0.52 g

1%
Saturated Fat  0.121 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   105 mg

3%

Total Carbohydrate   4.22 g

1%
Dietary Fiber   1.8 g
7%
Sugars   2.48 g
 

Protein   2.25 g

4%

Vitamin A   17 IU

0%

Vitamin C   1.4 mg

2%

Calcium   10 mg

1%

Iron   0.42 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Bamboo shoots, canned, drained solids 1 cup (1/8" slices) (131g)

Complete Nutrition for 1 cup (1/8" slices) (131g)

Alanine 0.107 gAlcohol, ethyl 0.0 gArginine 0.084 gAsh 0.45 gAspartic acid 0.369 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 4.22 gCarotene, alpha 0 mcgCarotene, beta 10 mcgCholesterol 0 mgCholine, total 0.0 mgCopper, Cu 0.149 mgCryptoxanthin, beta 0 mcgCystine 0.018 gEnergy 25 kcalEnergy 103 kjFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.233 gFatty acids, total saturated 0.121 gFiber, total dietary 1.8 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.215 gGlycine 0.075 gHistidine 0.037 gIron, Fe 0.42 mgIsoleucine 0.076 gLeucine 0.122 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.117 gMagnesium, Mg 5 mgManganese, Mn 0.206 mgMethionine 0.026 gNiacin 0.183 mgPantothenic acid 0.121 mgPhenylalanine 0.079 gPhosphorus, P 33 mgPotassium, K 105 mgProline 0.190 gProtein 2.25 gRetinol 0 mcgRiboflavin 0.034 mgSelenium, Se 0.7 mcgSerine 0.110 gSodium, Na 9 mgSugars, total 2.48 gTheobromine 0 mgThiamin 0.034 mgThreonine 0.075 gTotal lipid (fat) 0.52 gTryptophan 0.024 gValine 0.093 gVitamin A, IU 17 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.178 mgVitamin C, total ascorbic acid 1.4 mgVitamin E (alpha-tocopherol) 0.83 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 123.56 gZinc, Zn 0.85 mg10:0 0.000 g12:0 0.004 g14:0 0.004 g16:0 0.090 g16:1 undifferentiated 0.000 g18:0 0.010 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.198 g18:3 undifferentiated 0.035 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bamboo shoots, canned, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (303 x 406) (262g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (303 x 406) (262g)

Amount Per Serving

 

Calories  50

Calories from Fat  9
 
% Daily Value*

Total Fat  1.05 g

2%
Saturated Fat  0.241 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   18 mg

1%

Potassium   210 mg

6%

Total Carbohydrate   8.44 g

3%
Dietary Fiber   3.7 g
15%
Sugars   4.95 g
 

Protein   4.51 g

9%

Vitamin A   34 IU

1%

Vitamin C   2.9 mg

5%

Calcium   21 mg

2%

Iron   0.84 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Bamboo shoots, canned, drained solids 1 can (303 x 406) (262g)

Complete Nutrition for 1 can (303 x 406) (262g)

Alanine 0.215 gAlcohol, ethyl 0.0 gArginine 0.168 gAsh 0.89 gAspartic acid 0.739 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 8.44 gCarotene, alpha 0 mcgCarotene, beta 21 mcgCholesterol 0 mgCholine, total 0.0 mgCopper, Cu 0.299 mgCryptoxanthin, beta 0 mcgCystine 0.037 gEnergy 50 kcalEnergy 207 kjFatty acids, total monounsaturated 0.024 gFatty acids, total polyunsaturated 0.466 gFatty acids, total saturated 0.241 gFiber, total dietary 3.7 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.430 gGlycine 0.149 gHistidine 0.073 gIron, Fe 0.84 mgIsoleucine 0.152 gLeucine 0.244 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.233 gMagnesium, Mg 10 mgManganese, Mn 0.411 mgMethionine 0.052 gNiacin 0.367 mgPantothenic acid 0.241 mgPhenylalanine 0.157 gPhosphorus, P 66 mgPotassium, K 210 mgProline 0.380 gProtein 4.51 gRetinol 0 mcgRiboflavin 0.068 mgSelenium, Se 1.3 mcgSerine 0.220 gSodium, Na 18 mgSugars, total 4.95 gTheobromine 0 mgThiamin 0.068 mgThreonine 0.149 gTotal lipid (fat) 1.05 gTryptophan 0.047 gValine 0.186 gVitamin A, IU 34 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.356 mgVitamin C, total ascorbic acid 2.9 mgVitamin E (alpha-tocopherol) 1.65 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 247.12 gZinc, Zn 1.70 mg10:0 0.000 g12:0 0.008 g14:0 0.008 g16:0 0.181 g16:1 undifferentiated 0.000 g18:0 0.021 g18:1 undifferentiated 0.024 g18:2 undifferentiated 0.396 g18:3 undifferentiated 0.071 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bamboo shoots, canned, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  19

Calories from Fat  4
 
% Daily Value*

Total Fat  0.40 g

1%
Saturated Fat  0.092 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   80 mg

2%

Total Carbohydrate   3.22 g

1%
Dietary Fiber   1.4 g
6%
Sugars   1.89 g
 

Protein   1.72 g

3%

Vitamin A   13 IU

0%

Vitamin C   1.1 mg

2%

Calcium   8 mg

1%

Iron   0.32 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Bamboo shoots, canned, drained solids 100 grams

Complete Nutrition for 100 grams

Alanine 0.082 gAlcohol, ethyl 0.0 gArginine 0.064 gAsh 0.34 gAspartic acid 0.282 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 3.22 gCarotene, alpha 0 mcgCarotene, beta 8 mcgCholesterol 0 mgCholine, total 0.0 mgCopper, Cu 0.114 mgCryptoxanthin, beta 0 mcgCystine 0.014 gEnergy 19 kcalEnergy 79 kjFatty acids, total monounsaturated 0.009 gFatty acids, total polyunsaturated 0.178 gFatty acids, total saturated 0.092 gFiber, total dietary 1.4 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.164 gGlycine 0.057 gHistidine 0.028 gIron, Fe 0.32 mgIsoleucine 0.058 gLeucine 0.093 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.089 gMagnesium, Mg 4 mgManganese, Mn 0.157 mgMethionine 0.020 gNiacin 0.140 mgPantothenic acid 0.092 mgPhenylalanine 0.060 gPhosphorus, P 25 mgPotassium, K 80 mgProline 0.145 gProtein 1.72 gRetinol 0 mcgRiboflavin 0.026 mgSelenium, Se 0.5 mcgSerine 0.084 gSodium, Na 7 mgSugars, total 1.89 gTheobromine 0 mgThiamin 0.026 mgThreonine 0.057 gTotal lipid (fat) 0.40 gTryptophan 0.018 gValine 0.071 gVitamin A, IU 13 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.136 mgVitamin C, total ascorbic acid 1.1 mgVitamin E (alpha-tocopherol) 0.63 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 94.32 gZinc, Zn 0.65 mg10:0 0.000 g12:0 0.003 g14:0 0.003 g16:0 0.069 g16:1 undifferentiated 0.000 g18:0 0.008 g18:1 undifferentiated 0.009 g18:2 undifferentiated 0.151 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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