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Bamboo shoots, cooked, boiled, drained, with salt

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Nutrition information for Bamboo shoots, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1/2" slices) (120g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1/2" slices) (120g)

Amount Per Serving

 

Calories  13

Calories from Fat  2
 
% Daily Value*

Total Fat  0.26 g

0%
Saturated Fat  0.061 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   288 mg

12%

Potassium   640 mg

18%

Total Carbohydrate   1.82 g

1%
Dietary Fiber   1.2 g
5%
Sugars
 

Protein   1.84 g

4%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   0.29 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Bamboo shoots, cooked, boiled, drained, with salt 1 cup (1/2" slices) (120g)

Complete Nutrition for 1 cup (1/2" slices) (120g)

Alanine 0.086 gArginine 0.068 gAsh 0.97 gAspartic acid 0.299 gCalcium, Ca 14 mgCarbohydrate, by difference 1.82 gCholesterol 0 mgCopper, Cu 0.098 mgCystine 0.016 gEnergy 13 kcalEnergy 55 kjFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.118 gFatty acids, total saturated 0.061 gFiber, total dietary 1.2 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.174 gGlycine 0.061 gHistidine 0.030 gIron, Fe 0.29 mgIsoleucine 0.061 gLeucine 0.098 gLysine 0.095 gMagnesium, Mg 4 mgManganese, Mn 0.136 mgMethionine 0.020 gNiacin 0.360 mgPantothenic acid 0.079 mgPhenylalanine 0.064 gPhosphorus, P 24 mgPotassium, K 640 mgProline 0.155 gProtein 1.84 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 0.5 mcgSerine 0.090 gSodium, Na 288 mgThiamin 0.024 mgThreonine 0.060 gTotal lipid (fat) 0.26 gTryptophan 0.019 gValine 0.074 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.118 mgVitamin C, total ascorbic acid 0.0 mgWater 115.10 gZinc, Zn 0.56 mg12:0 0.001 g14:0 0.002 g16:0 0.046 g18:0 0.005 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.100 g18:3 undifferentiated 0.018 g

Nutrition information for Bamboo shoots, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 shoot (144g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 shoot (144g)

Amount Per Serving

 

Calories  16

Calories from Fat  3
 
% Daily Value*

Total Fat  0.32 g

0%
Saturated Fat  0.073 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   346 mg

14%

Potassium   768 mg

22%

Total Carbohydrate   2.19 g

1%
Dietary Fiber   1.4 g
6%
Sugars
 

Protein   2.20 g

4%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   0.35 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Bamboo shoots, cooked, boiled, drained, with salt 1 shoot (144g)

Complete Nutrition for 1 shoot (144g)

Alanine 0.104 gArginine 0.082 gAsh 1.17 gAspartic acid 0.359 gCalcium, Ca 17 mgCarbohydrate, by difference 2.19 gCholesterol 0 mgCopper, Cu 0.118 mgCystine 0.019 gEnergy 16 kcalEnergy 66 kjFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.141 gFatty acids, total saturated 0.073 gFiber, total dietary 1.4 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.209 gGlycine 0.073 gHistidine 0.036 gIron, Fe 0.35 mgIsoleucine 0.073 gLeucine 0.118 gLysine 0.114 gMagnesium, Mg 4 mgManganese, Mn 0.163 mgMethionine 0.024 gNiacin 0.432 mgPantothenic acid 0.095 mgPhenylalanine 0.076 gPhosphorus, P 29 mgPotassium, K 768 mgProline 0.186 gProtein 2.20 gRetinol 0 mcgRiboflavin 0.072 mgSelenium, Se 0.6 mcgSerine 0.108 gSodium, Na 346 mgThiamin 0.029 mgThreonine 0.072 gTotal lipid (fat) 0.32 gTryptophan 0.023 gValine 0.089 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.141 mgVitamin C, total ascorbic acid 0.0 mgWater 138.12 gZinc, Zn 0.68 mg12:0 0.001 g14:0 0.003 g16:0 0.055 g18:0 0.006 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.120 g18:3 undifferentiated 0.022 g

Nutrition information for Bamboo shoots, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  11

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat  0.051 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   240 mg

10%

Potassium   533 mg

15%

Total Carbohydrate   1.52 g

1%
Dietary Fiber   1.0 g
4%
Sugars
 

Protein   1.53 g

3%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Bamboo shoots, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.072 gArginine 0.057 gAsh 0.81 gAspartic acid 0.249 gCalcium, Ca 12 mgCarbohydrate, by difference 1.52 gCholesterol 0 mgCopper, Cu 0.082 mgCystine 0.013 gEnergy 11 kcalEnergy 46 kjFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.098 gFatty acids, total saturated 0.051 gFiber, total dietary 1.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.145 gGlycine 0.051 gHistidine 0.025 gIron, Fe 0.24 mgIsoleucine 0.051 gLeucine 0.082 gLysine 0.079 gMagnesium, Mg 3 mgManganese, Mn 0.113 mgMethionine 0.017 gNiacin 0.300 mgPantothenic acid 0.066 mgPhenylalanine 0.053 gPhosphorus, P 20 mgPotassium, K 533 mgProline 0.129 gProtein 1.53 gRetinol 0 mcgRiboflavin 0.050 mgSelenium, Se 0.4 mcgSerine 0.075 gSodium, Na 240 mgThiamin 0.020 mgThreonine 0.050 gTotal lipid (fat) 0.22 gTryptophan 0.016 gValine 0.062 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.098 mgVitamin C, total ascorbic acid 0.0 mgWater 95.92 gZinc, Zn 0.47 mg12:0 0.001 g14:0 0.002 g16:0 0.038 g18:0 0.004 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.083 g18:3 undifferentiated 0.015 g
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