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Bamboo shoots, raw

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Nutrition information for Bamboo shoots, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1/2" slices) (151g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1/2" slices) (151g)

Amount Per Serving

 

Calories  41

Calories from Fat  4
 
% Daily Value*

Total Fat  0.45 g

1%
Saturated Fat  0.104 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   805 mg

23%

Total Carbohydrate   7.85 g

3%
Dietary Fiber   3.3 g
13%
Sugars   4.53 g
 

Protein   3.93 g

8%

Vitamin A   30 IU

1%

Vitamin C   6.0 mg

10%

Calcium   20 mg

2%

Iron   0.76 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Bamboo shoots, raw 1 cup (1/2" slices) (151g)

Complete Nutrition for 1 cup (1/2" slices) (151g)

Alanine 0.187 gAlcohol, ethyl 0.0 gArginine 0.146 gAsh 1.36 gAspartic acid 0.642 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 7.85 gCarotene, alpha 0 mcgCarotene, beta 18 mcgCholesterol 0 mgCholine, total 0.0 mgCopper, Cu 0.287 mgCryptoxanthin, beta 0 mcgCystine 0.033 gEnergy 174 kjEnergy 41 kcalFatty acids, total monounsaturated 0.011 gFatty acids, total polyunsaturated 0.202 gFatty acids, total saturated 0.104 gFiber, total dietary 3.3 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 0.374 gGlycine 0.131 gHistidine 0.063 gIron, Fe 0.76 mgIsoleucine 0.133 gLeucine 0.211 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.202 gMagnesium, Mg 5 mgManganese, Mn 0.396 mgMethionine 0.045 gNiacin 0.906 mgPantothenic acid 0.243 mgPhenylalanine 0.136 gPhosphorus, P 89 mgPhytosterols 29 mgPotassium, K 805 mgProline 0.331 gProtein 3.93 gRetinol 0 mcgRiboflavin 0.106 mgSelenium, Se 1.2 mcgSerine 0.192 gSodium, Na 6 mgSugars, total 4.53 gTheobromine 0 mgThiamin 0.226 mgThreonine 0.130 gTotal lipid (fat) 0.45 gTryptophan 0.041 gValine 0.160 gVitamin A, IU 30 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.362 mgVitamin C, total ascorbic acid 6.0 mgVitamin E (alpha-tocopherol) 1.51 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 137.41 gZinc, Zn 1.66 mg10:0 0.000 g12:0 0.003 g14:0 0.003 g16:0 0.077 g16:1 undifferentiated 0.000 g18:0 0.009 g18:1 undifferentiated 0.011 g18:2 undifferentiated 0.172 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bamboo shoots, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (1/2" pieces) (76g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (1/2" pieces) (76g)

Amount Per Serving

 

Calories  21

Calories from Fat  2
 
% Daily Value*

Total Fat  0.23 g

0%
Saturated Fat  0.052 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   405 mg

12%

Total Carbohydrate   3.95 g

1%
Dietary Fiber   1.7 g
7%
Sugars   2.28 g
 

Protein   1.98 g

4%

Vitamin A   15 IU

0%

Vitamin C   3.0 mg

5%

Calcium   10 mg

1%

Iron   0.38 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Bamboo shoots, raw 0.5 cup (1/2" pieces) (76g)

Complete Nutrition for 0.5 cup (1/2" pieces) (76g)

Alanine 0.094 gAlcohol, ethyl 0.0 gArginine 0.074 gAsh 0.68 gAspartic acid 0.323 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 3.95 gCarotene, alpha 0 mcgCarotene, beta 9 mcgCholesterol 0 mgCholine, total 0.0 mgCopper, Cu 0.144 mgCryptoxanthin, beta 0 mcgCystine 0.017 gEnergy 87 kjEnergy 21 kcalFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.102 gFatty acids, total saturated 0.052 gFiber, total dietary 1.7 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.188 gGlycine 0.066 gHistidine 0.032 gIron, Fe 0.38 mgIsoleucine 0.067 gLeucine 0.106 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.102 gMagnesium, Mg 2 mgManganese, Mn 0.199 mgMethionine 0.023 gNiacin 0.456 mgPantothenic acid 0.122 mgPhenylalanine 0.068 gPhosphorus, P 45 mgPhytosterols 14 mgPotassium, K 405 mgProline 0.166 gProtein 1.98 gRetinol 0 mcgRiboflavin 0.053 mgSelenium, Se 0.6 mcgSerine 0.097 gSodium, Na 3 mgSugars, total 2.28 gTheobromine 0 mgThiamin 0.114 mgThreonine 0.065 gTotal lipid (fat) 0.23 gTryptophan 0.021 gValine 0.081 gVitamin A, IU 15 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.182 mgVitamin C, total ascorbic acid 3.0 mgVitamin E (alpha-tocopherol) 0.76 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 69.16 gZinc, Zn 0.84 mg10:0 0.000 g12:0 0.002 g14:0 0.002 g16:0 0.039 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.087 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bamboo shoots, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  27

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.069 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   533 mg

15%

Total Carbohydrate   5.20 g

2%
Dietary Fiber   2.2 g
9%
Sugars   3.00 g
 

Protein   2.60 g

5%

Vitamin A   20 IU

0%

Vitamin C   4.0 mg

7%

Calcium   13 mg

1%

Iron   0.50 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Bamboo shoots, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.124 gAlcohol, ethyl 0.0 gArginine 0.097 gAsh 0.90 gAspartic acid 0.425 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 5.20 gCarotene, alpha 0 mcgCarotene, beta 12 mcgCholesterol 0 mgCholine, total 0.0 mgCopper, Cu 0.190 mgCryptoxanthin, beta 0 mcgCystine 0.022 gEnergy 115 kjEnergy 27 kcalFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.134 gFatty acids, total saturated 0.069 gFiber, total dietary 2.2 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 0.248 gGlycine 0.087 gHistidine 0.042 gIron, Fe 0.50 mgIsoleucine 0.088 gLeucine 0.140 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.134 gMagnesium, Mg 3 mgManganese, Mn 0.262 mgMethionine 0.030 gNiacin 0.600 mgPantothenic acid 0.161 mgPhenylalanine 0.090 gPhosphorus, P 59 mgPhytosterols 19 mgPotassium, K 533 mgProline 0.219 gProtein 2.60 gRetinol 0 mcgRiboflavin 0.070 mgSelenium, Se 0.8 mcgSerine 0.127 gSodium, Na 4 mgSugars, total 3.00 gTheobromine 0 mgThiamin 0.150 mgThreonine 0.086 gTotal lipid (fat) 0.30 gTryptophan 0.027 gValine 0.106 gVitamin A, IU 20 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.240 mgVitamin C, total ascorbic acid 4.0 mgVitamin E (alpha-tocopherol) 1.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 91.00 gZinc, Zn 1.10 mg10:0 0.000 g12:0 0.002 g14:0 0.002 g16:0 0.051 g16:1 undifferentiated 0.000 g18:0 0.006 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.114 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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