Complete Nutrition for 1 cup (100g)
Alanine 0.222 gAlcohol, ethyl 0.0 gArginine 0.176 gAsh 3.02 gAspartic acid 0.503 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 88.28 gCarotene, alpha 96 mcgCarotene, beta 101 mcgCholesterol 0 mgCholine, total 19.6 mgCopper, Cu 0.391 mgCryptoxanthin, beta 0 mcgCystine 0.063 gEnergy 346 kcalEnergy 1448 kjFatty acids, total monounsaturated 0.153 gFatty acids, total polyunsaturated 0.337 gFatty acids, total saturated 0.698 gFiber, total dietary 9.9 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 0.399 gGlycine 0.190 gHistidine 0.333 gIron, Fe 1.15 mgIsoleucine 0.167 gLeucine 0.359 gLutein + zeaxanthin 84 mcgLycopene 0 mcgLysine 0.162 gMagnesium, Mg 108 mgManganese, Mn 0.574 mgMethionine 0.074 gNiacin 2.800 mgPhenylalanine 0.201 gPhosphorus, P 74 mgPotassium, K 1491 mgProline 0.229 gProtein 3.89 gRetinol 0 mcgRiboflavin 0.240 mgSelenium, Se 3.9 mcgSerine 0.226 gSodium, Na 3 mgSugars, total 47.30 gTheobromine 0 mgThiamin 0.180 mgThreonine 0.171 gTotal lipid (fat) 1.81 gTyrosine 0.121 gValine 0.282 gVitamin A, IU 248 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.440 mgVitamin C, total ascorbic acid 7.0 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 3.00 gZinc, Zn 0.61 mg10:0 0.005 g12:0 0.006 g14:0 0.013 g16:0 0.473 g16:1 undifferentiated 0.045 g18:0 0.023 g18:1 undifferentiated 0.102 g18:2 undifferentiated 0.211 g18:3 undifferentiated 0.126 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g