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Barley flour or meal

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Nutrition information for Barley flour or meal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (148g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (148g)

Amount Per Serving

 

Calories  511

Calories from Fat  21
 
% Daily Value*

Total Fat  2.37 g

4%
Saturated Fat  0.496 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   457 mg

13%

Total Carbohydrate   110.29 g

37%
Dietary Fiber   14.9 g
60%
Sugars   1.18 g
 

Protein   15.54 g

31%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   47 mg

5%

Iron   3.97 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Barley flour or meal 1 cup (148g)

Complete Nutrition for 1 cup (148g)

Alanine 0.605 gAlcohol, ethyl 0.0 gArginine 0.778 gAsh 1.89 gAspartic acid 0.969 gBetaine 96.9 mgCaffeine 0 mgCalcium, Ca 47 mgCarbohydrate, by difference 110.29 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 55.9 mgCopper, Cu 0.508 mgCryptoxanthin, beta 0 mcgCystine 0.343 gEnergy 2136 kjEnergy 511 kcalFatty acids, total monounsaturated 0.303 gFatty acids, total polyunsaturated 1.141 gFatty acids, total saturated 0.496 gFiber, total dietary 14.9 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 4.057 gGlycine 0.562 gHistidine 0.349 gIron, Fe 3.97 mgIsoleucine 0.567 gLeucine 1.055 gLutein + zeaxanthin 237 mcgLycopene 0 mcgLysine 0.579 gMagnesium, Mg 142 mgManganese, Mn 1.530 mgMethionine 0.299 gNiacin 9.278 mgPantothenic acid 0.215 mgPhenylalanine 0.872 gPhosphorus, P 438 mgPotassium, K 457 mgProline 1.846 gProtein 15.54 gRetinol 0 mcgRiboflavin 0.169 mgSelenium, Se 55.8 mcgSerine 0.656 gSodium, Na 6 mgSugars, total 1.18 gTheobromine 0 mgThiamin 0.548 mgThreonine 0.527 gTotal lipid (fat) 2.37 gTryptophan 0.259 gTyrosine 0.445 gValine 0.762 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.586 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.84 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.3 mcgWater 17.92 gZinc, Zn 2.96 mg10:0 0.000 g12:0 0.006 g14:0 0.012 g16:0 0.423 g16:1 undifferentiated 0.006 g18:0 0.018 g18:1 undifferentiated 0.249 g18:2 undifferentiated 1.029 g18:3 undifferentiated 0.114 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Barley flour or meal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  345

Calories from Fat  14
 
% Daily Value*

Total Fat  1.60 g

2%
Saturated Fat  0.335 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   309 mg

9%

Total Carbohydrate   74.52 g

25%
Dietary Fiber   10.1 g
40%
Sugars   0.80 g
 

Protein   10.50 g

21%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   2.68 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Barley flour or meal 100 grams

Complete Nutrition for 100 grams

Alanine 0.409 gAlcohol, ethyl 0.0 gArginine 0.526 gAsh 1.28 gAspartic acid 0.655 gBetaine 65.5 mgCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 74.52 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 37.8 mgCopper, Cu 0.343 mgCryptoxanthin, beta 0 mcgCystine 0.232 gEnergy 1443 kjEnergy 345 kcalFatty acids, total monounsaturated 0.205 gFatty acids, total polyunsaturated 0.771 gFatty acids, total saturated 0.335 gFiber, total dietary 10.1 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 2.741 gGlycine 0.380 gHistidine 0.236 gIron, Fe 2.68 mgIsoleucine 0.383 gLeucine 0.713 gLutein + zeaxanthin 160 mcgLycopene 0 mcgLysine 0.391 gMagnesium, Mg 96 mgManganese, Mn 1.034 mgMethionine 0.202 gNiacin 6.269 mgPantothenic acid 0.145 mgPhenylalanine 0.589 gPhosphorus, P 296 mgPotassium, K 309 mgProline 1.247 gProtein 10.50 gRetinol 0 mcgRiboflavin 0.114 mgSelenium, Se 37.7 mcgSerine 0.443 gSodium, Na 4 mgSugars, total 0.80 gTheobromine 0 mgThiamin 0.370 mgThreonine 0.356 gTotal lipid (fat) 1.60 gTryptophan 0.175 gTyrosine 0.301 gValine 0.515 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.396 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.57 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 12.11 gZinc, Zn 2.00 mg10:0 0.000 g12:0 0.004 g14:0 0.008 g16:0 0.286 g16:1 undifferentiated 0.004 g18:0 0.012 g18:1 undifferentiated 0.168 g18:2 undifferentiated 0.695 g18:3 undifferentiated 0.077 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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