Complete Nutrition for 1 cup (162g)
Alanine 0.836 gAlcohol, ethyl 0.0 gArginine 1.354 gAsh 2.22 gAspartic acid 1.257 gCaffeine 0 mgCalcium, Ca 60 mgCarbohydrate, by difference 126.85 gCarotene, alpha 0 mcgCarotene, beta 18 mcgCholesterol 0 mgCopper, Cu 0.437 mgCryptoxanthin, beta 0 mcgCystine 0.254 gEnergy 2446 kjEnergy 585 kcalFatty acids, total monounsaturated 0.411 gFatty acids, total polyunsaturated 1.544 gFatty acids, total saturated 0.625 gFiber, total dietary 11.5 gFolate, DFE 62 mcg_DFEFolate, food 62 mcgFolate, total 62 mcgFolic acid 0 mcgGlutamic acid 2.956 gGlycine 0.713 gHistidine 0.446 gIron, Fe 7.63 mgIsoleucine 0.585 gLeucine 1.209 gLutein + zeaxanthin 259 mcgLycopene 0 mcgLysine 0.867 gMagnesium, Mg 157 mgManganese, Mn 1.933 mgMethionine 0.476 gNiacin 9.130 mgPantothenic acid 0.935 mgPhenylalanine 0.364 gPhosphorus, P 491 mgPotassium, K 363 mgProline 1.819 gProtein 16.65 gRetinol 0 mcgRiboflavin 0.499 mgSelenium, Se 61.1 mcgSerine 0.753 gSodium, Na 18 mgSugars, total 1.30 gTheobromine 0 mgThiamin 0.501 mgThreonine 0.659 gTotal lipid (fat) 2.98 gTryptophan 0.214 gTyrosine 0.552 gValine 0.815 gVitamin A, IU 31 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.061 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.92 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.6 mcgWater 13.30 gZinc, Zn 3.34 mg10:0 0.000 g12:0 0.008 g14:0 0.015 g16:0 0.572 g16:1 undifferentiated 0.008 g18:0 0.024 g18:1 undifferentiated 0.335 g18:2 undifferentiated 1.392 g18:3 undifferentiated 0.154 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g