Categories > Cereal Grains and Pasta      |      Nutrition Search      |      Nutrient Index

Barley, pearled, raw

Log in to save to My Foods

Nutrition information for Barley, pearled, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (200g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (200g)

Amount Per Serving

 

Calories  704

Calories from Fat  21
 
% Daily Value*

Total Fat  2.32 g

4%
Saturated Fat  0.488 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   18 mg

1%

Potassium   560 mg

16%

Total Carbohydrate   155.44 g

52%
Dietary Fiber   31.2 g
125%
Sugars   1.60 g
 

Protein   19.82 g

40%

Vitamin A   44 IU

1%

Vitamin C   0.0 mg

0%

Calcium   58 mg

6%

Iron   5.00 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Barley, pearled, raw 1 cup (200g)

Complete Nutrition for 1 cup (200g)

Alanine 0.772 gAlcohol, ethyl 0.0 gArginine 0.992 gAsh 2.22 gAspartic acid 1.238 gCaffeine 0 mgCalcium, Ca 58 mgCarbohydrate, by difference 155.44 gCarotene, alpha 0 mcgCarotene, beta 26 mcgCholesterol 0 mgCholine, total 75.6 mgCopper, Cu 0.840 mgCryptoxanthin, beta 0 mcgCystine 0.438 gEnergy 2946 kjEnergy 704 kcalFatty acids, total monounsaturated 0.298 gFatty acids, total polyunsaturated 1.120 gFatty acids, total saturated 0.488 gFiber, total dietary 31.2 gFolate, DFE 46 mcg_DFEFolate, food 46 mcgFolate, total 46 mcgFolic acid 0 mcgGlutamic acid 5.176 gGlycine 0.718 gHistidine 0.446 gIron, Fe 5.00 mgIsoleucine 0.724 gLeucine 1.346 gLutein + zeaxanthin 320 mcgLycopene 0 mcgLysine 0.738 gMagnesium, Mg 158 mgManganese, Mn 2.644 mgMethionine 0.380 gNiacin 9.208 mgPantothenic acid 0.564 mgPhenylalanine 1.112 gPhosphorus, P 442 mgPotassium, K 560 mgProline 2.356 gProtein 19.82 gRetinol 0 mcgRiboflavin 0.228 mgSelenium, Se 75.4 mcgSerine 0.836 gSodium, Na 18 mgSugars, total 1.60 gTheobromine 0 mgThiamin 0.382 mgThreonine 0.674 gTotal lipid (fat) 2.32 gTryptophan 0.330 gTyrosine 0.568 gValine 0.972 gVitamin A, IU 44 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.520 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.4 mcgWater 20.18 gZinc, Zn 4.26 mg10:0 0.000 g12:0 0.006 g14:0 0.012 g16:0 0.416 g16:1 undifferentiated 0.006 g18:0 0.016 g18:1 undifferentiated 0.244 g18:2 undifferentiated 1.010 g18:3 undifferentiated 0.110 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Barley, pearled, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  352

Calories from Fat  10
 
% Daily Value*

Total Fat  1.16 g

2%
Saturated Fat  0.244 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   280 mg

8%

Total Carbohydrate   77.72 g

26%
Dietary Fiber   15.6 g
62%
Sugars   0.80 g
 

Protein   9.91 g

20%

Vitamin A   22 IU

0%

Vitamin C   0.0 mg

0%

Calcium   29 mg

3%

Iron   2.50 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Barley, pearled, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.386 gAlcohol, ethyl 0.0 gArginine 0.496 gAsh 1.11 gAspartic acid 0.619 gCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 77.72 gCarotene, alpha 0 mcgCarotene, beta 13 mcgCholesterol 0 mgCholine, total 37.8 mgCopper, Cu 0.420 mgCryptoxanthin, beta 0 mcgCystine 0.219 gEnergy 1473 kjEnergy 352 kcalFatty acids, total monounsaturated 0.149 gFatty acids, total polyunsaturated 0.560 gFatty acids, total saturated 0.244 gFiber, total dietary 15.6 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 2.588 gGlycine 0.359 gHistidine 0.223 gIron, Fe 2.50 mgIsoleucine 0.362 gLeucine 0.673 gLutein + zeaxanthin 160 mcgLycopene 0 mcgLysine 0.369 gMagnesium, Mg 79 mgManganese, Mn 1.322 mgMethionine 0.190 gNiacin 4.604 mgPantothenic acid 0.282 mgPhenylalanine 0.556 gPhosphorus, P 221 mgPotassium, K 280 mgProline 1.178 gProtein 9.91 gRetinol 0 mcgRiboflavin 0.114 mgSelenium, Se 37.7 mcgSerine 0.418 gSodium, Na 9 mgSugars, total 0.80 gTheobromine 0 mgThiamin 0.191 mgThreonine 0.337 gTotal lipid (fat) 1.16 gTryptophan 0.165 gTyrosine 0.284 gValine 0.486 gVitamin A, IU 22 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.260 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 10.09 gZinc, Zn 2.13 mg10:0 0.000 g12:0 0.003 g14:0 0.006 g16:0 0.208 g16:1 undifferentiated 0.003 g18:0 0.008 g18:1 undifferentiated 0.122 g18:2 undifferentiated 0.505 g18:3 undifferentiated 0.055 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2022 eWoFF.com, Incorporated | All rights reserved.