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Bass, striped, cooked, dry heat

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Nutrition information for Bass, striped, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (124g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (124g)

Amount Per Serving

 

Calories  154

Calories from Fat  33
 
% Daily Value*

Total Fat  3.71 g

6%
Saturated Fat  0.806 g
4%
Trans Fat
 

Cholesterol   128 mg

43%

Sodium   109 mg

5%

Potassium   407 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.19 g

56%

Vitamin A   129 IU

3%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   1.34 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Bass, striped, cooked, dry heat 1 fillet (124g)

Complete Nutrition for 1 fillet (124g)

Alanine 1.705 gArginine 1.686 gAsh 1.65 gAspartic acid 2.887 gCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCholesterol 128 mgCopper, Cu 0.050 mgCystine 0.303 gEnergy 644 kjEnergy 154 kcalFatty acids, total monounsaturated 1.049 gFatty acids, total polyunsaturated 1.246 gFatty acids, total saturated 0.806 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 4.207 gGlycine 1.353 gHistidine 0.830 gIron, Fe 1.34 mgIsoleucine 1.298 gLeucine 2.292 gLysine 2.589 gMagnesium, Mg 63 mgManganese, Mn 0.024 mgMethionine 0.835 gNiacin 3.172 mgPantothenic acid 1.073 mgPhenylalanine 1.100 gPhosphorus, P 315 mgPotassium, K 407 mgProline 0.997 gProtein 28.19 gRetinol 38 mcgRiboflavin 0.046 mgSelenium, Se 58.0 mcgSerine 1.149 gSodium, Na 109 mgThiamin 0.143 mgThreonine 1.236 gTotal lipid (fat) 3.71 gTryptophan 0.316 gTyrosine 0.951 gValine 1.452 gVitamin A, IU 129 IUVitamin A, RAE 38 mcg_RAEVitamin B-12 5.47 mcgVitamin B-6 0.429 mgVitamin C, total ascorbic acid 0.0 mgWater 90.97 gZinc, Zn 0.63 mg14:0 0.067 g16:0 0.603 g16:1 undifferentiated 0.241 g18:0 0.136 g18:1 undifferentiated 0.712 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.024 g20:1 0.091 g20:5 n-3 0.269 g22:6 n-3 0.930 g

Nutrition information for Bass, striped, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  105

Calories from Fat  23
 
% Daily Value*

Total Fat  2.54 g

4%
Saturated Fat  0.552 g
3%
Trans Fat
 

Cholesterol   88 mg

29%

Sodium   75 mg

3%

Potassium   279 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.32 g

39%

Vitamin A   88 IU

2%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   0.92 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Bass, striped, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.169 gArginine 1.156 gAsh 1.13 gAspartic acid 1.979 gCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCholesterol 88 mgCopper, Cu 0.034 mgCystine 0.207 gEnergy 441 kjEnergy 105 kcalFatty acids, total monounsaturated 0.719 gFatty acids, total polyunsaturated 0.854 gFatty acids, total saturated 0.552 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 2.884 gGlycine 0.927 gHistidine 0.569 gIron, Fe 0.92 mgIsoleucine 0.890 gLeucine 1.571 gLysine 1.775 gMagnesium, Mg 43 mgManganese, Mn 0.016 mgMethionine 0.572 gNiacin 2.174 mgPantothenic acid 0.735 mgPhenylalanine 0.754 gPhosphorus, P 216 mgPotassium, K 279 mgProline 0.683 gProtein 19.32 gRetinol 26 mcgRiboflavin 0.031 mgSelenium, Se 39.8 mcgSerine 0.788 gSodium, Na 75 mgThiamin 0.098 mgThreonine 0.847 gTotal lipid (fat) 2.54 gTryptophan 0.217 gTyrosine 0.652 gValine 0.995 gVitamin A, IU 88 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 3.75 mcgVitamin B-6 0.294 mgVitamin C, total ascorbic acid 0.0 mgWater 62.36 gZinc, Zn 0.43 mg14:0 0.046 g16:0 0.413 g16:1 undifferentiated 0.165 g18:0 0.094 g18:1 undifferentiated 0.488 g18:2 undifferentiated 0.016 g18:3 undifferentiated 0.016 g20:1 0.062 g20:5 n-3 0.184 g22:6 n-3 0.638 g

Nutrition information for Bass, striped, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  124

Calories from Fat  27
 
% Daily Value*

Total Fat  2.99 g

5%
Saturated Fat  0.650 g
3%
Trans Fat
 

Cholesterol   103 mg

34%

Sodium   88 mg

4%

Potassium   328 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.73 g

45%

Vitamin A   104 IU

2%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   1.08 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Bass, striped, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.375 gArginine 1.360 gAsh 1.33 gAspartic acid 2.328 gCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCholesterol 103 mgCopper, Cu 0.040 mgCystine 0.244 gEnergy 519 kjEnergy 124 kcalFatty acids, total monounsaturated 0.846 gFatty acids, total polyunsaturated 1.005 gFatty acids, total saturated 0.650 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 3.393 gGlycine 1.091 gHistidine 0.669 gIron, Fe 1.08 mgIsoleucine 1.047 gLeucine 1.848 gLysine 2.088 gMagnesium, Mg 51 mgManganese, Mn 0.019 mgMethionine 0.673 gNiacin 2.558 mgPantothenic acid 0.865 mgPhenylalanine 0.887 gPhosphorus, P 254 mgPotassium, K 328 mgProline 0.804 gProtein 22.73 gRetinol 31 mcgRiboflavin 0.037 mgSelenium, Se 46.8 mcgSerine 0.927 gSodium, Na 88 mgThiamin 0.115 mgThreonine 0.997 gTotal lipid (fat) 2.99 gTryptophan 0.255 gTyrosine 0.767 gValine 1.171 gVitamin A, IU 104 IUVitamin A, RAE 31 mcg_RAEVitamin B-12 4.41 mcgVitamin B-6 0.346 mgVitamin C, total ascorbic acid 0.0 mgWater 73.36 gZinc, Zn 0.51 mg14:0 0.054 g16:0 0.486 g16:1 undifferentiated 0.194 g18:0 0.110 g18:1 undifferentiated 0.574 g18:2 undifferentiated 0.019 g18:3 undifferentiated 0.019 g20:1 0.073 g20:5 n-3 0.217 g22:6 n-3 0.750 g
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