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Bass, striped, raw

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Nutrition information for Bass, striped, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (159g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (159g)

Amount Per Serving

 

Calories  154

Calories from Fat  33
 
% Daily Value*

Total Fat  3.70 g

6%
Saturated Fat  0.806 g
4%
Trans Fat
 

Cholesterol   127 mg

42%

Sodium   110 mg

5%

Potassium   407 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.19 g

56%

Vitamin A   143 IU

3%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   1.34 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Bass, striped, raw 1 fillet (159g)

Complete Nutrition for 1 fillet (159g)

Alanine 1.704 gAlcohol, ethyl 0.0 gArginine 1.687 gAsh 1.65 gAspartic acid 2.887 gCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCholesterol 127 mgCopper, Cu 0.049 mgCystine 0.302 gEnergy 154 kcalEnergy 646 kjFatty acids, total monounsaturated 1.049 gFatty acids, total polyunsaturated 1.247 gFatty acids, total saturated 0.806 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 4.209 gGlycine 1.353 gHistidine 0.830 gIron, Fe 1.34 mgIsoleucine 1.299 gLeucine 2.291 gLysine 2.589 gMagnesium, Mg 64 mgManganese, Mn 0.024 mgMethionine 0.835 gNiacin 3.339 mgPantothenic acid 1.192 mgPhenylalanine 1.100 gPhosphorus, P 315 mgPotassium, K 407 mgProline 0.997 gProtein 28.19 gRetinol 43 mcgRiboflavin 0.048 mgSelenium, Se 58.0 mcgSerine 1.150 gSodium, Na 110 mgThiamin 0.159 mgThreonine 1.235 gTotal lipid (fat) 3.70 gTryptophan 0.316 gTyrosine 0.952 gValine 1.453 gVitamin A, IU 143 IUVitamin A, RAE 43 mcg_RAEVitamin B-12 6.07 mcgVitamin B-6 0.477 mgVitamin C, total ascorbic acid 0.0 mgWater 125.96 gZinc, Zn 0.64 mg10:0 0.000 g12:0 0.000 g14:0 0.067 g16:0 0.603 g16:1 undifferentiated 0.240 g18:0 0.137 g18:1 undifferentiated 0.712 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.024 g18:4 0.000 g20:1 0.091 g20:4 undifferentiated 0.000 g20:5 n-3 0.269 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.930 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bass, striped, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  82

Calories from Fat  18
 
% Daily Value*

Total Fat  1.98 g

3%
Saturated Fat  0.431 g
2%
Trans Fat
 

Cholesterol   68 mg

23%

Sodium   59 mg

2%

Potassium   218 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   15.07 g

30%

Vitamin A   76 IU

2%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   0.71 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Bass, striped, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.911 gAlcohol, ethyl 0.0 gArginine 0.902 gAsh 0.88 gAspartic acid 1.544 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 68 mgCopper, Cu 0.026 mgCystine 0.162 gEnergy 82 kcalEnergy 345 kjFatty acids, total monounsaturated 0.561 gFatty acids, total polyunsaturated 0.666 gFatty acids, total saturated 0.431 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 2.250 gGlycine 0.723 gHistidine 0.444 gIron, Fe 0.71 mgIsoleucine 0.694 gLeucine 1.225 gLysine 1.384 gMagnesium, Mg 34 mgManganese, Mn 0.013 mgMethionine 0.446 gNiacin 1.785 mgPantothenic acid 0.638 mgPhenylalanine 0.588 gPhosphorus, P 168 mgPotassium, K 218 mgProline 0.533 gProtein 15.07 gRetinol 23 mcgRiboflavin 0.026 mgSelenium, Se 31.0 mcgSerine 0.615 gSodium, Na 59 mgThiamin 0.085 mgThreonine 0.660 gTotal lipid (fat) 1.98 gTryptophan 0.169 gTyrosine 0.509 gValine 0.777 gVitamin A, IU 76 IUVitamin A, RAE 23 mcg_RAEVitamin B-12 3.25 mcgVitamin B-6 0.255 mgVitamin C, total ascorbic acid 0.0 mgWater 67.34 gZinc, Zn 0.34 mg10:0 0.000 g12:0 0.000 g14:0 0.036 g16:0 0.322 g16:1 undifferentiated 0.128 g18:0 0.073 g18:1 undifferentiated 0.381 g18:2 undifferentiated 0.013 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.048 g20:4 undifferentiated 0.000 g20:5 n-3 0.144 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.497 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bass, striped, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  97

Calories from Fat  21
 
% Daily Value*

Total Fat  2.33 g

4%
Saturated Fat  0.507 g
3%
Trans Fat
 

Cholesterol   80 mg

27%

Sodium   69 mg

3%

Potassium   256 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.73 g

35%

Vitamin A   90 IU

2%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   0.84 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Bass, striped, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.072 gAlcohol, ethyl 0.0 gArginine 1.061 gAsh 1.04 gAspartic acid 1.816 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 80 mgCopper, Cu 0.031 mgCystine 0.190 gEnergy 97 kcalEnergy 406 kjFatty acids, total monounsaturated 0.660 gFatty acids, total polyunsaturated 0.784 gFatty acids, total saturated 0.507 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 2.647 gGlycine 0.851 gHistidine 0.522 gIron, Fe 0.84 mgIsoleucine 0.817 gLeucine 1.441 gLysine 1.628 gMagnesium, Mg 40 mgManganese, Mn 0.015 mgMethionine 0.525 gNiacin 2.100 mgPantothenic acid 0.750 mgPhenylalanine 0.692 gPhosphorus, P 198 mgPotassium, K 256 mgProline 0.627 gProtein 17.73 gRetinol 27 mcgRiboflavin 0.030 mgSelenium, Se 36.5 mcgSerine 0.723 gSodium, Na 69 mgThiamin 0.100 mgThreonine 0.777 gTotal lipid (fat) 2.33 gTryptophan 0.199 gTyrosine 0.599 gValine 0.914 gVitamin A, IU 90 IUVitamin A, RAE 27 mcg_RAEVitamin B-12 3.82 mcgVitamin B-6 0.300 mgVitamin C, total ascorbic acid 0.0 mgWater 79.22 gZinc, Zn 0.40 mg10:0 0.000 g12:0 0.000 g14:0 0.042 g16:0 0.379 g16:1 undifferentiated 0.151 g18:0 0.086 g18:1 undifferentiated 0.448 g18:2 undifferentiated 0.015 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.057 g20:4 undifferentiated 0.000 g20:5 n-3 0.169 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.585 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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