Complete Nutrition for 1 cup (230g)
Alcohol, ethyl 0.0 gAsh 1.15 gCaffeine 0 mgCalcium, Ca 39 mgCarbohydrate, by difference 13.34 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 20.0 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 78 kcalEnergy 331 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.000 gFiber, total dietary 0.0 gFolate, DFE 138 mcg_DFEFolate, food 138 mcgFolate, total 138 mcgFolic acid 0 mcgIron, Fe 2.88 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 110 mgManganese, Mn 0.255 mgNiacin 1.426 mgPantothenic acid 0.117 mgPhosphorus, P 212 mgPotassium, K 775 mgProtein 6.44 gRetinol 0 mcgRiboflavin 0.230 mgSelenium, Se 3.2 mcgSodium, Na 5 mgSugars, total 0.18 gTheobromine 0 mgThiamin 0.345 mgTotal lipid (fat) 0.00 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.53 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.1 mcgWater 209.07 gZinc, Zn 0.85 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g