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Bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Soup

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Nutrition information for Bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  74

Calories from Fat  9
 
% Daily Value*

Total Fat  1.03 g

2%
Saturated Fat  0.252 g
1%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   187 mg

8%

Potassium   158 mg

5%

Total Carbohydrate   13.66 g

5%
Dietary Fiber   4.0 g
16%
Sugars   3.17 g
 

Protein   4.19 g

8%

Vitamin A   702 IU

14%

Vitamin C   1.1 mg

2%

Calcium   38 mg

4%

Iron   1.02 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Soup 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.21 gCaffeine 0 mgCalcium, Ca 38 mgCarbohydrate, by difference 13.66 gCarotene, alpha 145 mcgCarotene, beta 349 mcgCholesterol 2 mgCholine, total 18.0 mgCopper, Cu 0.082 mgCryptoxanthin, beta 0 mcgEnergy 74 kcalEnergy 310 kjFatty acids, total monounsaturated 0.415 gFatty acids, total polyunsaturated 0.269 gFatty acids, total saturated 0.252 gFiber, total dietary 4.0 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgIron, Fe 1.02 mgLutein + zeaxanthin 36 mcgLycopene 915 mcgMagnesium, Mg 19 mgManganese, Mn 0.228 mgNiacin 0.324 mgPantothenic acid 0.128 mgPhosphorus, P 13 mgPotassium, K 158 mgProtein 4.19 gRetinol 0 mcgRiboflavin 0.029 mgSelenium, Se 4.3 mcgSodium, Na 187 mgSugars, total 3.17 gTheobromine 0 mgThiamin 0.056 mgTotal lipid (fat) 1.03 gVitamin A, IU 702 IUVitamin A, RAE 35 mcg_RAEVitamin B-12 0.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.046 mgVitamin C, total ascorbic acid 1.1 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.1 mcgWater 79.91 gZinc, Zn 0.53 mg10:0 0.001 g12:0 0.001 g14:0 0.007 g16:0 0.166 g16:1 undifferentiated 0.015 g18:0 0.078 g18:1 undifferentiated 0.400 g18:2 undifferentiated 0.229 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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