Complete Nutrition for 1 cup (8 fl oz) (265g)
Alcohol, ethyl 0.0 gAsh 3.21 gCaffeine 0 mgCalcium, Ca 56 mgCarbohydrate, by difference 16.38 gCarotene, alpha 0 mcgCarotene, beta 29 mcgCholesterol 3 mgCholine, total 24.4 mgCopper, Cu 0.265 mgCryptoxanthin, beta 0 mcgEnergy 443 kjEnergy 106 kcalFatty acids, total monounsaturated 0.928 gFatty acids, total polyunsaturated 0.159 gFatty acids, total saturated 0.954 gFiber, total dietary 9.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgIron, Fe 1.32 mgLutein + zeaxanthin 0 mcgLycopene 1993 mcgMagnesium, Mg 29 mgManganese, Mn 0.530 mgNiacin 0.398 mgPantothenic acid 0.053 mgPhosphorus, P 90 mgPotassium, K 326 mgProtein 5.49 gRetinol 0 mcgRiboflavin 0.265 mgSelenium, Se 5.8 mcgSodium, Na 928 mgSugars, total 0.61 gTheobromine 0 mgThiamin 0.053 mgTotal lipid (fat) 2.15 gVitamin A, IU 53 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.026 mgVitamin C, total ascorbic acid 1.1 mgVitamin E (alpha-tocopherol) 0.56 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 237.78 gZinc, Zn 0.69 mg10:0 0.000 g12:0 0.000 g14:0 0.053 g16:0 0.530 g16:1 undifferentiated 0.080 g18:0 0.344 g18:1 undifferentiated 0.822 g18:2 undifferentiated 0.132 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.026 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g