Complete Nutrition for 1 cup (8 fl oz) (263g)
Alanine 0.997 gArginine 1.049 gAsh 6.94 gAspartic acid 2.238 gCalcium, Ca 174 mgCarbohydrate, by difference 44.05 gCholesterol 24 mgCopper, Cu 0.789 mgCystine 0.221 gEnergy 1562 kjEnergy 373 kcalFatty acids, total monounsaturated 5.470 gFatty acids, total polyunsaturated 3.288 gFatty acids, total saturated 4.234 gFiber, total dietary 12.1 gFolate, DFE 63 mcg_DFEFolate, food 63 mcgFolate, total 63 mcgFolic acid 0 mcgGlutamic acid 3.685 gGlycine 0.965 gHistidine 0.521 gIron, Fe 4.68 mgIsoleucine 0.976 gLeucine 1.646 gLysine 1.362 gMagnesium, Mg 97 mgManganese, Mn 1.578 mgMethionine 0.252 gNiacin 2.051 mgPantothenic acid 0.184 mgPhenylalanine 1.115 gPhosphorus, P 331 mgPotassium, K 955 mgProline 0.902 gProtein 19.99 gRetinol 0 mcgRiboflavin 0.129 mgSelenium, Se 18.1 mcgSerine 0.989 gSodium, Na 2186 mgThiamin 0.218 mgThreonine 0.826 gTotal lipid (fat) 13.97 gTryptophan 0.210 gTyrosine 0.597 gValine 1.099 gVitamin A, IU 1741 IUVitamin A, RAE 87 mcg_RAEVitamin B-12 0.16 mcgVitamin B-6 0.263 mgVitamin C, total ascorbic acid 1.8 mgWater 178.05 gZinc, Zn 2.37 mg14:0 0.132 g16:0 2.814 g16:1 undifferentiated 0.289 g18:0 1.184 g18:1 undifferentiated 5.076 g18:2 undifferentiated 2.498 g18:3 undifferentiated 0.710 g