Complete Nutrition for 1 cup (8 fl oz) (250g)
Alanine 0.498 gArginine 0.525 gAsh 3.48 gAspartic acid 1.118 gCalcium, Ca 88 mgCarbohydrate, by difference 22.00 gCholesterol 12 mgCopper, Cu 0.395 mgCystine 0.110 gEnergy 785 kjEnergy 188 kcalFatty acids, total monounsaturated 2.725 gFatty acids, total polyunsaturated 1.650 gFatty acids, total saturated 2.125 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgGlutamic acid 1.840 gGlycine 0.482 gHistidine 0.260 gIron, Fe 2.35 mgIsoleucine 0.488 gLeucine 0.822 gLysine 0.680 gMagnesium, Mg 48 mgManganese, Mn 0.788 mgMethionine 0.125 gNiacin 1.025 mgPantothenic acid 0.100 mgPhenylalanine 0.558 gPhosphorus, P 165 mgPotassium, K 478 mgProline 0.450 gProtein 9.98 gRetinol 0 mcgRiboflavin 0.065 mgSelenium, Se 8.5 mcgSerine 0.495 gSodium, Na 1092 mgThiamin 0.110 mgThreonine 0.412 gTotal lipid (fat) 6.98 gTryptophan 0.105 gTyrosine 0.298 gValine 0.550 gVitamin A, IU 870 IUVitamin A, RAE 42 mcg_RAEVitamin B-12 0.08 mcgVitamin B-6 0.132 mgVitamin C, total ascorbic acid 1.0 mgWater 207.58 gZinc, Zn 1.18 mg14:0 0.075 g16:0 1.400 g16:1 undifferentiated 0.150 g18:0 0.600 g18:1 undifferentiated 2.525 g18:2 undifferentiated 1.250 g18:3 undifferentiated 0.350 g