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Bean with ham, canned, chunky, ready-to-serve Soup

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Nutrition information for Bean with ham, canned, chunky, ready-to-serve Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (8 fl oz) (243g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (8 fl oz) (243g)

Amount Per Serving

 

Calories  231

Calories from Fat  76
 
% Daily Value*

Total Fat  8.50 g

13%
Saturated Fat  3.329 g
17%
Trans Fat
 

Cholesterol   22 mg

7%

Sodium   972 mg

40%

Potassium   425 mg

12%

Total Carbohydrate   27.12 g

9%
Dietary Fiber   11.2 g
45%
Sugars
 

Protein   12.61 g

25%

Vitamin A   3951 IU

79%

Vitamin C   4.4 mg

7%

Calcium   78 mg

8%

Iron   3.23 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Bean with ham, canned, chunky, ready-to-serve Soup 1 cup (8 fl oz) (243g)

Complete Nutrition for 1 cup (8 fl oz) (243g)

Ash 3.69 gCalcium, Ca 78 mgCarbohydrate, by difference 27.12 gCholesterol 22 mgCopper, Cu 0.389 mgEnergy 965 kjEnergy 231 kcalFatty acids, total monounsaturated 3.839 gFatty acids, total polyunsaturated 0.948 gFatty acids, total saturated 3.329 gFiber, total dietary 11.2 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgIron, Fe 3.23 mgMagnesium, Mg 46 mgManganese, Mn 0.705 mgNiacin 1.701 mgPantothenic acid 0.097 mgPhosphorus, P 143 mgPotassium, K 425 mgProtein 12.61 gRetinol 0 mcgRiboflavin 0.146 mgSelenium, Se 16.8 mcgSodium, Na 972 mgThiamin 0.146 mgTotal lipid (fat) 8.50 gVitamin A, IU 3951 IUVitamin A, RAE 197 mcg_RAEVitamin B-12 0.07 mcgVitamin B-6 0.122 mgVitamin C, total ascorbic acid 4.4 mgWater 191.07 gZinc, Zn 1.07 mg10:0 0.000 g12:0 0.024 g14:0 0.122 g16:0 2.017 g16:1 undifferentiated 0.219 g18:0 1.142 g18:1 undifferentiated 3.499 g18:2 undifferentiated 0.875 g18:3 undifferentiated 0.097 g20:1 0.097 g

Nutrition information for Bean with ham, canned, chunky, ready-to-serve Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (19.25 oz) (546g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (19.25 oz) (546g)

Amount Per Serving

 

Calories  519

Calories from Fat  172
 
% Daily Value*

Total Fat  19.11 g

29%
Saturated Fat  7.480 g
37%
Trans Fat
 

Cholesterol   49 mg

16%

Sodium   2184 mg

91%

Potassium   956 mg

27%

Total Carbohydrate   60.93 g

20%
Dietary Fiber   25.1 g
100%
Sugars
 

Protein   28.34 g

57%

Vitamin A   8878 IU

178%

Vitamin C   9.8 mg

16%

Calcium   175 mg

18%

Iron   7.26 mg

40%
* Based on a 2000 calorie diet
% Daily Value for Bean with ham, canned, chunky, ready-to-serve Soup 1 can (19.25 oz) (546g)

Complete Nutrition for 1 can (19.25 oz) (546g)

Ash 8.30 gCalcium, Ca 175 mgCarbohydrate, by difference 60.93 gCholesterol 49 mgCopper, Cu 0.874 mgEnergy 2168 kjEnergy 519 kcalFatty acids, total monounsaturated 8.627 gFatty acids, total polyunsaturated 2.129 gFatty acids, total saturated 7.480 gFiber, total dietary 25.1 gFolate, DFE 66 mcg_DFEFolate, food 66 mcgFolate, total 66 mcgFolic acid 0 mcgIron, Fe 7.26 mgMagnesium, Mg 104 mgManganese, Mn 1.583 mgNiacin 3.822 mgPantothenic acid 0.218 mgPhosphorus, P 322 mgPotassium, K 956 mgProtein 28.34 gRetinol 0 mcgRiboflavin 0.328 mgSelenium, Se 37.7 mcgSodium, Na 2184 mgThiamin 0.328 mgTotal lipid (fat) 19.11 gVitamin A, IU 8878 IUVitamin A, RAE 442 mcg_RAEVitamin B-12 0.16 mcgVitamin B-6 0.273 mgVitamin C, total ascorbic acid 9.8 mgWater 429.32 gZinc, Zn 2.40 mg10:0 0.000 g12:0 0.055 g14:0 0.273 g16:0 4.532 g16:1 undifferentiated 0.491 g18:0 2.566 g18:1 undifferentiated 7.862 g18:2 undifferentiated 1.966 g18:3 undifferentiated 0.218 g20:1 0.218 g

Nutrition information for Bean with ham, canned, chunky, ready-to-serve Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  95

Calories from Fat  32
 
% Daily Value*

Total Fat  3.50 g

5%
Saturated Fat  1.370 g
7%
Trans Fat
 

Cholesterol   9 mg

3%

Sodium   400 mg

17%

Potassium   175 mg

5%

Total Carbohydrate   11.16 g

4%
Dietary Fiber   4.6 g
18%
Sugars
 

Protein   5.19 g

10%

Vitamin A   1626 IU

33%

Vitamin C   1.8 mg

3%

Calcium   32 mg

3%

Iron   1.33 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Bean with ham, canned, chunky, ready-to-serve Soup 100 grams

Complete Nutrition for 100 grams

Ash 1.52 gCalcium, Ca 32 mgCarbohydrate, by difference 11.16 gCholesterol 9 mgCopper, Cu 0.160 mgEnergy 397 kjEnergy 95 kcalFatty acids, total monounsaturated 1.580 gFatty acids, total polyunsaturated 0.390 gFatty acids, total saturated 1.370 gFiber, total dietary 4.6 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgIron, Fe 1.33 mgMagnesium, Mg 19 mgManganese, Mn 0.290 mgNiacin 0.700 mgPantothenic acid 0.040 mgPhosphorus, P 59 mgPotassium, K 175 mgProtein 5.19 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 6.9 mcgSodium, Na 400 mgThiamin 0.060 mgTotal lipid (fat) 3.50 gVitamin A, IU 1626 IUVitamin A, RAE 81 mcg_RAEVitamin B-12 0.03 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 1.8 mgWater 78.63 gZinc, Zn 0.44 mg10:0 0.000 g12:0 0.010 g14:0 0.050 g16:0 0.830 g16:1 undifferentiated 0.090 g18:0 0.470 g18:1 undifferentiated 1.440 g18:2 undifferentiated 0.360 g18:3 undifferentiated 0.040 g20:1 0.040 g
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