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Bean with pork, canned, condensed Soup

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Nutrition information for Bean with pork, canned, condensed Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can 11.5 oz (326g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can 11.5 oz (326g)

Amount Per Serving

 

Calories  421

Calories from Fat  130
 
% Daily Value*

Total Fat  14.41 g

22%
Saturated Fat  3.716 g
19%
Trans Fat
 

Cholesterol   7 mg

2%

Sodium   2311 mg

96%

Potassium   978 mg

28%

Total Carbohydrate   55.32 g

18%
Dietary Fiber   19.2 g
77%
Sugars   9.78 g
 

Protein   19.17 g

38%

Vitamin A   2158 IU

43%

Vitamin C   3.9 mg

6%

Calcium   196 mg

20%

Iron   4.99 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Bean with pork, canned, condensed Soup 1 can 11.5 oz (326g)

Complete Nutrition for 1 can 11.5 oz (326g)

Alanine 0.955 gAlcohol, ethyl 0.0 gArginine 1.004 gAsh 8.38 gAspartic acid 2.145 gCaffeine 0 mgCalcium, Ca 196 mgCarbohydrate, by difference 55.32 gCarotene, alpha 385 mcgCarotene, beta 1095 mcgCholesterol 7 mgCholine, total 87.0 mgCopper, Cu 0.978 mgCryptoxanthin, beta 0 mcgCystine 0.212 gEnergy 1760 kjEnergy 421 kcalFatty acids, total monounsaturated 5.281 gFatty acids, total polyunsaturated 4.434 gFatty acids, total saturated 3.716 gFiber, total dietary 19.2 gFolate, DFE 78 mcg_DFEFolate, food 78 mcgFolate, total 78 mcgFolic acid 0 mcgGlutamic acid 3.531 gGlycine 0.926 gHistidine 0.499 gIron, Fe 4.99 mgIsoleucine 0.936 gLeucine 1.578 gLutein + zeaxanthin 29 mcgLycopene 19384 mcgLysine 1.304 gMagnesium, Mg 108 mgManganese, Mn 1.630 mgMethionine 0.241 gNiacin 1.372 mgPantothenic acid 0.228 mgPhenylalanine 1.069 gPhosphorus, P 319 mgPotassium, K 978 mgProline 0.864 gProtein 19.17 gRetinol 3 mcgRiboflavin 0.082 mgSelenium, Se 20.9 mcgSerine 0.945 gSodium, Na 2311 mgSugars, total 9.78 gTheobromine 0 mgThiamin 0.212 mgThreonine 0.792 gTotal lipid (fat) 14.41 gTryptophan 0.202 gTyrosine 0.574 gValine 1.053 gVitamin A, IU 2158 IUVitamin A, RAE 111 mcg_RAEVitamin B-12 0.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.101 mgVitamin C, total ascorbic acid 3.9 mgVitamin E (alpha-tocopherol) 2.84 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.8 mcgWater 228.75 gZinc, Zn 2.51 mg10:0 0.065 g12:0 0.033 g14:0 0.163 g16:0 2.282 g16:1 undifferentiated 0.228 g18:0 0.913 g18:1 undifferentiated 4.955 g18:2 undifferentiated 3.325 g18:3 undifferentiated 1.076 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bean with pork, canned, condensed Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (130g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (130g)

Amount Per Serving

 

Calories  168

Calories from Fat  52
 
% Daily Value*

Total Fat  5.75 g

9%
Saturated Fat  1.482 g
7%
Trans Fat
 

Cholesterol   3 mg

1%

Sodium   922 mg

38%

Potassium   390 mg

11%

Total Carbohydrate   22.06 g

7%
Dietary Fiber   7.7 g
31%
Sugars   3.90 g
 

Protein   7.64 g

15%

Vitamin A   861 IU

17%

Vitamin C   1.6 mg

3%

Calcium   78 mg

8%

Iron   1.99 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Bean with pork, canned, condensed Soup 0.5 cup (130g)

Complete Nutrition for 0.5 cup (130g)

Alanine 0.381 gAlcohol, ethyl 0.0 gArginine 0.400 gAsh 3.34 gAspartic acid 0.855 gCaffeine 0 mgCalcium, Ca 78 mgCarbohydrate, by difference 22.06 gCarotene, alpha 153 mcgCarotene, beta 437 mcgCholesterol 3 mgCholine, total 34.7 mgCopper, Cu 0.390 mgCryptoxanthin, beta 0 mcgCystine 0.084 gEnergy 702 kjEnergy 168 kcalFatty acids, total monounsaturated 2.106 gFatty acids, total polyunsaturated 1.768 gFatty acids, total saturated 1.482 gFiber, total dietary 7.7 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgGlutamic acid 1.408 gGlycine 0.369 gHistidine 0.199 gIron, Fe 1.99 mgIsoleucine 0.373 gLeucine 0.629 gLutein + zeaxanthin 12 mcgLycopene 7730 mcgLysine 0.520 gMagnesium, Mg 43 mgManganese, Mn 0.650 mgMethionine 0.096 gNiacin 0.547 mgPantothenic acid 0.091 mgPhenylalanine 0.426 gPhosphorus, P 127 mgPotassium, K 390 mgProline 0.344 gProtein 7.64 gRetinol 1 mcgRiboflavin 0.032 mgSelenium, Se 8.3 mcgSerine 0.377 gSodium, Na 922 mgSugars, total 3.90 gTheobromine 0 mgThiamin 0.084 mgThreonine 0.316 gTotal lipid (fat) 5.75 gTryptophan 0.081 gTyrosine 0.229 gValine 0.420 gVitamin A, IU 861 IUVitamin A, RAE 44 mcg_RAEVitamin B-12 0.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 1.6 mgVitamin E (alpha-tocopherol) 1.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.1 mcgWater 91.22 gZinc, Zn 1.00 mg10:0 0.026 g12:0 0.013 g14:0 0.065 g16:0 0.910 g16:1 undifferentiated 0.091 g18:0 0.364 g18:1 undifferentiated 1.976 g18:2 undifferentiated 1.326 g18:3 undifferentiated 0.429 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bean with pork, canned, condensed Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  129

Calories from Fat  40
 
% Daily Value*

Total Fat  4.42 g

7%
Saturated Fat  1.140 g
6%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   709 mg

30%

Potassium   300 mg

9%

Total Carbohydrate   16.97 g

6%
Dietary Fiber   5.9 g
24%
Sugars   3.00 g
 

Protein   5.88 g

12%

Vitamin A   662 IU

13%

Vitamin C   1.2 mg

2%

Calcium   60 mg

6%

Iron   1.53 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Bean with pork, canned, condensed Soup 100 grams

Complete Nutrition for 100 grams

Alanine 0.293 gAlcohol, ethyl 0.0 gArginine 0.308 gAsh 2.57 gAspartic acid 0.658 gCaffeine 0 mgCalcium, Ca 60 mgCarbohydrate, by difference 16.97 gCarotene, alpha 118 mcgCarotene, beta 336 mcgCholesterol 2 mgCholine, total 26.7 mgCopper, Cu 0.300 mgCryptoxanthin, beta 0 mcgCystine 0.065 gEnergy 540 kjEnergy 129 kcalFatty acids, total monounsaturated 1.620 gFatty acids, total polyunsaturated 1.360 gFatty acids, total saturated 1.140 gFiber, total dietary 5.9 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 1.083 gGlycine 0.284 gHistidine 0.153 gIron, Fe 1.53 mgIsoleucine 0.287 gLeucine 0.484 gLutein + zeaxanthin 9 mcgLycopene 5946 mcgLysine 0.400 gMagnesium, Mg 33 mgManganese, Mn 0.500 mgMethionine 0.074 gNiacin 0.421 mgPantothenic acid 0.070 mgPhenylalanine 0.328 gPhosphorus, P 98 mgPotassium, K 300 mgProline 0.265 gProtein 5.88 gRetinol 1 mcgRiboflavin 0.025 mgSelenium, Se 6.4 mcgSerine 0.290 gSodium, Na 709 mgSugars, total 3.00 gTheobromine 0 mgThiamin 0.065 mgThreonine 0.243 gTotal lipid (fat) 4.42 gTryptophan 0.062 gTyrosine 0.176 gValine 0.323 gVitamin A, IU 662 IUVitamin A, RAE 34 mcg_RAEVitamin B-12 0.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.031 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 0.87 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 70.17 gZinc, Zn 0.77 mg10:0 0.020 g12:0 0.010 g14:0 0.050 g16:0 0.700 g16:1 undifferentiated 0.070 g18:0 0.280 g18:1 undifferentiated 1.520 g18:2 undifferentiated 1.020 g18:3 undifferentiated 0.330 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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