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Bean with pork, canned, prepared with equal volume water Soup

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Nutrition information for Bean with pork, canned, prepared with equal volume water Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving 1 cup (266g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving 1 cup (266g)

Amount Per Serving

 

Calories  168

Calories from Fat  52
 
% Daily Value*

Total Fat  5.75 g

9%
Saturated Fat  1.484 g
7%
Trans Fat
 

Cholesterol   3 mg

1%

Sodium   928 mg

39%

Potassium   391 mg

11%

Total Carbohydrate   22.10 g

7%
Dietary Fiber   7.7 g
31%
Sugars   3.91 g
 

Protein   7.66 g

15%

Vitamin A   862 IU

17%

Vitamin C   1.6 mg

3%

Calcium   82 mg

8%

Iron   2.00 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Bean with pork, canned, prepared with equal volume water Soup 1 serving 1 cup (266g)

Complete Nutrition for 1 serving 1 cup (266g)

Alcohol, ethyl 0.0 gAsh 3.48 gCaffeine 0 mgCalcium, Ca 82 mgCarbohydrate, by difference 22.10 gCarotene, alpha 154 mcgCarotene, beta 436 mcgCholesterol 3 mgCholine, total 34.8 mgCopper, Cu 0.404 mgCryptoxanthin, beta 0 mcgEnergy 168 kcalEnergy 702 kjFatty acids, total monounsaturated 2.109 gFatty acids, total polyunsaturated 1.772 gFatty acids, total saturated 1.484 gFiber, total dietary 7.7 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgIron, Fe 2.00 mgLutein + zeaxanthin 11 mcgLycopene 7741 mcgMagnesium, Mg 45 mgManganese, Mn 0.652 mgNiacin 0.548 mgPantothenic acid 0.090 mgPhosphorus, P 128 mgPotassium, K 391 mgProtein 7.66 gRetinol 3 mcgRiboflavin 0.032 mgSelenium, Se 8.2 mcgSodium, Na 928 mgSugars, total 3.91 gTheobromine 0 mgThiamin 0.085 mgTotal lipid (fat) 5.75 gVitamin A, IU 862 IUVitamin A, RAE 45 mcg_RAEVitamin B-12 0.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 1.6 mgVitamin E (alpha-tocopherol) 1.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.2 mcgWater 227.03 gZinc, Zn 1.01 mg10:0 0.027 g12:0 0.013 g14:0 0.064 g16:0 0.912 g16:1 undifferentiated 0.090 g18:0 0.364 g18:1 undifferentiated 1.979 g18:2 undifferentiated 1.327 g18:3 undifferentiated 0.431 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bean with pork, canned, prepared with equal volume water Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fl oz (33.3g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fl oz (33.3g)

Amount Per Serving

 

Calories  21

Calories from Fat  6
 
% Daily Value*

Total Fat  0.72 g

1%
Saturated Fat  0.186 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   116 mg

5%

Potassium   49 mg

1%

Total Carbohydrate   2.77 g

1%
Dietary Fiber   1.0 g
4%
Sugars   0.49 g
 

Protein   0.96 g

2%

Vitamin A   108 IU

2%

Vitamin C   0.2 mg

0%

Calcium   10 mg

1%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Bean with pork, canned, prepared with equal volume water Soup 1 fl oz (33.3g)

Complete Nutrition for 1 fl oz (33.3g)

Alcohol, ethyl 0.0 gAsh 0.44 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 2.77 gCarotene, alpha 19 mcgCarotene, beta 55 mcgCholesterol 0 mgCholine, total 4.4 mgCopper, Cu 0.051 mgCryptoxanthin, beta 0 mcgEnergy 21 kcalEnergy 88 kjFatty acids, total monounsaturated 0.264 gFatty acids, total polyunsaturated 0.222 gFatty acids, total saturated 0.186 gFiber, total dietary 1.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 0.25 mgLutein + zeaxanthin 1 mcgLycopene 969 mcgMagnesium, Mg 6 mgManganese, Mn 0.082 mgNiacin 0.069 mgPantothenic acid 0.011 mgPhosphorus, P 16 mgPotassium, K 49 mgProtein 0.96 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 1.0 mcgSodium, Na 116 mgSugars, total 0.49 gTheobromine 0 mgThiamin 0.011 mgTotal lipid (fat) 0.72 gVitamin A, IU 108 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 28.42 gZinc, Zn 0.13 mg10:0 0.003 g12:0 0.002 g14:0 0.008 g16:0 0.114 g16:1 undifferentiated 0.011 g18:0 0.046 g18:1 undifferentiated 0.248 g18:2 undifferentiated 0.166 g18:3 undifferentiated 0.054 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bean with pork, canned, prepared with equal volume water Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  63

Calories from Fat  19
 
% Daily Value*

Total Fat  2.16 g

3%
Saturated Fat  0.558 g
3%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   349 mg

15%

Potassium   147 mg

4%

Total Carbohydrate   8.31 g

3%
Dietary Fiber   2.9 g
12%
Sugars   1.47 g
 

Protein   2.88 g

6%

Vitamin A   324 IU

6%

Vitamin C   0.6 mg

1%

Calcium   31 mg

3%

Iron   0.75 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Bean with pork, canned, prepared with equal volume water Soup 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.31 gCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 8.31 gCarotene, alpha 58 mcgCarotene, beta 164 mcgCholesterol 1 mgCholine, total 13.1 mgCopper, Cu 0.152 mgCryptoxanthin, beta 0 mcgEnergy 63 kcalEnergy 264 kjFatty acids, total monounsaturated 0.793 gFatty acids, total polyunsaturated 0.666 gFatty acids, total saturated 0.558 gFiber, total dietary 2.9 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgIron, Fe 0.75 mgLutein + zeaxanthin 4 mcgLycopene 2910 mcgMagnesium, Mg 17 mgManganese, Mn 0.245 mgNiacin 0.206 mgPantothenic acid 0.034 mgPhosphorus, P 48 mgPotassium, K 147 mgProtein 2.88 gRetinol 1 mcgRiboflavin 0.012 mgSelenium, Se 3.1 mcgSodium, Na 349 mgSugars, total 1.47 gTheobromine 0 mgThiamin 0.032 mgTotal lipid (fat) 2.16 gVitamin A, IU 324 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.015 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 85.35 gZinc, Zn 0.38 mg10:0 0.010 g12:0 0.005 g14:0 0.024 g16:0 0.343 g16:1 undifferentiated 0.034 g18:0 0.137 g18:1 undifferentiated 0.744 g18:2 undifferentiated 0.499 g18:3 undifferentiated 0.162 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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