Categories > Legumes and Legume Products      |      Nutrition Search      |      Nutrient Index

Beans, adzuki, mature seeds, cooked, boiled, without salt

Log in to save to My Foods

Nutrition information for Beans, adzuki, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (230g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (230g)

Amount Per Serving

 

Calories  294

Calories from Fat  2
 
% Daily Value*

Total Fat  0.23 g

0%
Saturated Fat  0.083 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   18 mg

1%

Potassium   1224 mg

35%

Total Carbohydrate   56.97 g

19%
Dietary Fiber   16.8 g
67%
Sugars
 

Protein   17.30 g

35%

Vitamin A   14 IU

0%

Vitamin C   0.0 mg

0%

Calcium   64 mg

6%

Iron   4.60 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Beans, adzuki, mature seeds, cooked, boiled, without salt 1 cup (230g)

Complete Nutrition for 1 cup (230g)

Alanine 1.010 gArginine 1.118 gAsh 3.06 gAspartic acid 2.049 gCalcium, Ca 64 mgCarbohydrate, by difference 56.97 gCholesterol 0 mgCopper, Cu 0.685 mgCystine 0.161 gEnergy 294 kcalEnergy 1233 kjFatty acids, total saturated 0.083 gFiber, total dietary 16.8 gFolate, DFE 278 mcg_DFEFolate, food 278 mcgFolate, total 278 mcgFolic acid 0 mcgGlutamic acid 2.698 gGlycine 0.658 gHistidine 0.455 gIron, Fe 4.60 mgIsoleucine 0.690 gLeucine 1.454 gLysine 1.304 gMagnesium, Mg 120 mgManganese, Mn 1.318 mgMethionine 0.182 gNiacin 1.649 mgPantothenic acid 0.989 mgPhenylalanine 0.915 gPhosphorus, P 386 mgPotassium, K 1224 mgProline 0.761 gProtein 17.30 gRetinol 0 mcgRiboflavin 0.147 mgSelenium, Se 2.8 mcgSerine 0.849 gSodium, Na 18 mgThiamin 0.264 mgThreonine 0.586 gTotal lipid (fat) 0.23 gTryptophan 0.166 gTyrosine 0.515 gValine 0.890 gVitamin A, IU 14 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.221 mgVitamin C, total ascorbic acid 0.0 mgWater 152.47 gZinc, Zn 4.07 mg18:1 undifferentiated 0.021 g18:2 undifferentiated 0.048 g

Nutrition information for Beans, adzuki, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  128

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.036 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   532 mg

15%

Total Carbohydrate   24.77 g

8%
Dietary Fiber   7.3 g
29%
Sugars
 

Protein   7.52 g

15%

Vitamin A   6 IU

0%

Vitamin C   0.0 mg

0%

Calcium   28 mg

3%

Iron   2.00 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beans, adzuki, mature seeds, cooked, boiled, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.439 gArginine 0.486 gAsh 1.33 gAspartic acid 0.891 gCalcium, Ca 28 mgCarbohydrate, by difference 24.77 gCholesterol 0 mgCopper, Cu 0.298 mgCystine 0.070 gEnergy 128 kcalEnergy 536 kjFatty acids, total saturated 0.036 gFiber, total dietary 7.3 gFolate, DFE 121 mcg_DFEFolate, food 121 mcgFolate, total 121 mcgFolic acid 0 mcgGlutamic acid 1.173 gGlycine 0.286 gHistidine 0.198 gIron, Fe 2.00 mgIsoleucine 0.300 gLeucine 0.632 gLysine 0.567 gMagnesium, Mg 52 mgManganese, Mn 0.573 mgMethionine 0.079 gNiacin 0.717 mgPantothenic acid 0.430 mgPhenylalanine 0.398 gPhosphorus, P 168 mgPotassium, K 532 mgProline 0.331 gProtein 7.52 gRetinol 0 mcgRiboflavin 0.064 mgSelenium, Se 1.2 mcgSerine 0.369 gSodium, Na 8 mgThiamin 0.115 mgThreonine 0.255 gTotal lipid (fat) 0.10 gTryptophan 0.072 gTyrosine 0.224 gValine 0.387 gVitamin A, IU 6 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.096 mgVitamin C, total ascorbic acid 0.0 mgWater 66.29 gZinc, Zn 1.77 mg18:1 undifferentiated 0.009 g18:2 undifferentiated 0.021 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2021 eWoFF.com, Incorporated | All rights reserved.