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Beans, adzuki, mature seeds, raw

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Nutrition information for Beans, adzuki, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (197g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (197g)

Amount Per Serving

 

Calories  648

Calories from Fat  9
 
% Daily Value*

Total Fat  1.04 g

2%
Saturated Fat  0.376 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   2470 mg

71%

Total Carbohydrate   123.91 g

41%
Dietary Fiber   25.0 g
100%
Sugars
 

Protein   39.14 g

78%

Vitamin A   33 IU

1%

Vitamin C   0.0 mg

0%

Calcium   130 mg

13%

Iron   9.81 mg

54%
* Based on a 2000 calorie diet
% Daily Value for Beans, adzuki, mature seeds, raw 1 cup (197g)

Complete Nutrition for 1 cup (197g)

Alanine 2.285 gArginine 2.529 gAsh 6.42 gAspartic acid 4.639 gCalcium, Ca 130 mgCarbohydrate, by difference 123.91 gCholesterol 0 mgCopper, Cu 2.155 mgCystine 0.362 gEnergy 648 kcalEnergy 2713 kjFatty acids, total saturated 0.376 gFiber, total dietary 25.0 gFolate, DFE 1225 mcg_DFEFolate, food 1225 mcgFolate, total 1225 mcgFolic acid 0 mcgGlutamic acid 6.105 gGlycine 1.489 gHistidine 1.032 gIron, Fe 9.81 mgIsoleucine 1.558 gLeucine 3.286 gLysine 2.949 gMagnesium, Mg 250 mgManganese, Mn 3.408 mgMethionine 0.414 gNiacin 5.181 mgPantothenic acid 2.898 mgPhenylalanine 2.072 gPhosphorus, P 751 mgPhytosterols 150 mgPotassium, K 2470 mgProline 1.722 gProtein 39.14 gRetinol 0 mcgRiboflavin 0.433 mgSelenium, Se 6.1 mcgSerine 1.923 gSodium, Na 10 mgThiamin 0.896 mgThreonine 1.328 gTotal lipid (fat) 1.04 gTryptophan 0.376 gTyrosine 1.164 gValine 2.015 gVitamin A, IU 33 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.691 mgVitamin C, total ascorbic acid 0.0 mgWater 26.48 gZinc, Zn 9.93 mg18:1 undifferentiated 0.098 g18:2 undifferentiated 0.223 g

Nutrition information for Beans, adzuki, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  329

Calories from Fat  5
 
% Daily Value*

Total Fat  0.53 g

1%
Saturated Fat  0.191 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   1254 mg

36%

Total Carbohydrate   62.90 g

21%
Dietary Fiber   12.7 g
51%
Sugars
 

Protein   19.87 g

40%

Vitamin A   17 IU

0%

Vitamin C   0.0 mg

0%

Calcium   66 mg

7%

Iron   4.98 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Beans, adzuki, mature seeds, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.160 gArginine 1.284 gAsh 3.26 gAspartic acid 2.355 gCalcium, Ca 66 mgCarbohydrate, by difference 62.90 gCholesterol 0 mgCopper, Cu 1.094 mgCystine 0.184 gEnergy 329 kcalEnergy 1377 kjFatty acids, total saturated 0.191 gFiber, total dietary 12.7 gFolate, DFE 622 mcg_DFEFolate, food 622 mcgFolate, total 622 mcgFolic acid 0 mcgGlutamic acid 3.099 gGlycine 0.756 gHistidine 0.524 gIron, Fe 4.98 mgIsoleucine 0.791 gLeucine 1.668 gLysine 1.497 gMagnesium, Mg 127 mgManganese, Mn 1.730 mgMethionine 0.210 gNiacin 2.630 mgPantothenic acid 1.471 mgPhenylalanine 1.052 gPhosphorus, P 381 mgPhytosterols 76 mgPotassium, K 1254 mgProline 0.874 gProtein 19.87 gRetinol 0 mcgRiboflavin 0.220 mgSelenium, Se 3.1 mcgSerine 0.976 gSodium, Na 5 mgThiamin 0.455 mgThreonine 0.674 gTotal lipid (fat) 0.53 gTryptophan 0.191 gTyrosine 0.591 gValine 1.023 gVitamin A, IU 17 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.351 mgVitamin C, total ascorbic acid 0.0 mgWater 13.44 gZinc, Zn 5.04 mg18:1 undifferentiated 0.050 g18:2 undifferentiated 0.113 g
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