Categories > Legumes and Legume Products      |      Nutrition Search      |      Nutrient Index

Beans, adzuki, yokan, mature seeds

Log in to save to My Foods

Nutrition information for Beans, adzuki, yokan, mature seeds

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (14g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (14g)

Amount Per Serving

 

Calories  36

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.006 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   6 mg

0%

Total Carbohydrate   8.50 g

3%
Dietary Fiber
Sugars
 

Protein   0.46 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.16 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Beans, adzuki, yokan, mature seeds 1 slice (14g)

Complete Nutrition for 1 slice (14g)

Alanine 0.027 gArginine 0.030 gAsh 0.06 gAspartic acid 0.055 gCalcium, Ca 4 mgCarbohydrate, by difference 8.50 gCholesterol 0 mgCopper, Cu 0.004 mgCystine 0.004 gEnergy 152 kjEnergy 36 kcalFatty acids, total saturated 0.006 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.072 gGlycine 0.018 gHistidine 0.012 gIron, Fe 0.16 mgIsoleucine 0.018 gLeucine 0.039 gLysine 0.035 gMagnesium, Mg 3 mgManganese, Mn 0.020 mgMethionine 0.005 gNiacin 0.008 mgPantothenic acid 0.014 mgPhenylalanine 0.024 gPhosphorus, P 6 mgPotassium, K 6 mgProline 0.020 gProtein 0.46 gRetinol 0 mcgRiboflavin 0.001 mgSelenium, Se 0.3 mcgSerine 0.023 gSodium, Na 12 mgThiamin 0.001 mgThreonine 0.016 gTotal lipid (fat) 0.02 gTryptophan 0.004 gTyrosine 0.014 gValine 0.024 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.001 mgVitamin C, total ascorbic acid 0.0 mgWater 4.96 gZinc, Zn 0.01 mg18:1 undifferentiated 0.002 g18:2 undifferentiated 0.004 g

Nutrition information for Beans, adzuki, yokan, mature seeds

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  260

Calories from Fat  1
 
% Daily Value*

Total Fat  0.12 g

0%
Saturated Fat  0.043 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   83 mg

3%

Potassium   45 mg

1%

Total Carbohydrate   60.72 g

20%
Dietary Fiber
Sugars
 

Protein   3.29 g

7%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   1.16 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Beans, adzuki, yokan, mature seeds 100 grams

Complete Nutrition for 100 grams

Alanine 0.192 gArginine 0.213 gAsh 0.42 gAspartic acid 0.390 gCalcium, Ca 27 mgCarbohydrate, by difference 60.72 gCholesterol 0 mgCopper, Cu 0.029 mgCystine 0.031 gEnergy 1088 kjEnergy 260 kcalFatty acids, total saturated 0.043 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.513 gGlycine 0.125 gHistidine 0.087 gIron, Fe 1.16 mgIsoleucine 0.131 gLeucine 0.276 gLysine 0.248 gMagnesium, Mg 18 mgManganese, Mn 0.140 mgMethionine 0.035 gNiacin 0.057 mgPantothenic acid 0.099 mgPhenylalanine 0.174 gPhosphorus, P 40 mgPotassium, K 45 mgProline 0.145 gProtein 3.29 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 2.3 mcgSerine 0.161 gSodium, Na 83 mgThiamin 0.005 mgThreonine 0.112 gTotal lipid (fat) 0.12 gTryptophan 0.032 gTyrosine 0.098 gValine 0.169 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.008 mgVitamin C, total ascorbic acid 0.0 mgWater 35.45 gZinc, Zn 0.07 mg18:1 undifferentiated 0.011 g18:2 undifferentiated 0.026 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2021 eWoFF.com, Incorporated | All rights reserved.