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Beans, baked, canned, plain or vegetarian

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Nutrition information for Beans, baked, canned, plain or vegetarian

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (254g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (254g)

Amount Per Serving

 

Calories  239

Calories from Fat  8
 
% Daily Value*

Total Fat  0.94 g

1%
Saturated Fat  0.180 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   871 mg

36%

Potassium   569 mg

16%

Total Carbohydrate   53.70 g

18%
Dietary Fiber   10.4 g
42%
Sugars   20.22 g
 

Protein   12.06 g

24%

Vitamin A   274 IU

5%

Vitamin C   0.0 mg

0%

Calcium   86 mg

9%

Iron   3.02 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Beans, baked, canned, plain or vegetarian 1 cup (254g)

Complete Nutrition for 1 cup (254g)

Alanine 0.516 gAlcohol, ethyl 0.0 gArginine 0.582 gAsh 4.44 gAspartic acid 1.603 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 86 mgCarbohydrate, by difference 53.70 gCarotene, alpha 0 mcgCarotene, beta 165 mcgCholesterol 0 mgCholine, total 80.0 mgCopper, Cu 0.368 mgCryptoxanthin, beta 0 mcgCystine 0.094 gEnergy 239 kcalEnergy 998 kjFatty acids, total monounsaturated 0.241 gFatty acids, total polyunsaturated 0.307 gFatty acids, total saturated 0.180 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 10.4 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgFructose 3.96 gGalactose 0.00 gGlucose (dextrose) 4.04 gGlutamic acid 2.032 gGlycine 0.472 gHistidine 0.335 gHydroxyproline 0.000 gIron, Fe 3.02 mgIsoleucine 0.574 gLactose 0.00 gLeucine 1.029 gLutein + zeaxanthin 41 mcgLycopene 1298 mcgLysine 0.757 gMagnesium, Mg 69 mgMaltose 0.00 gManganese, Mn 0.277 mgMethionine 0.119 gNiacin 1.087 mgPantothenic acid 0.549 mgPhenylalanine 0.678 gPhosphorus, P 188 mgPotassium, K 569 mgProline 0.610 gProtein 12.06 gRetinol 0 mcgRiboflavin 0.099 mgSelenium, Se 12.7 mcgSerine 0.813 gSodium, Na 871 mgStarch 18.75 gSucrose 12.19 gSugars, total 20.22 gTheobromine 0 mgThiamin 0.244 mgThreonine 0.378 gTocopherol, beta 0.00 mgTocopherol, delta 0.13 mgTocopherol, gamma 1.80 mgTotal lipid (fat) 0.94 gTryptophan 0.130 gTyrosine 0.307 gValine 0.660 gVitamin A, IU 274 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.213 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 182.88 gZinc, Zn 5.79 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.003 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.119 g16:1 undifferentiated 0.003 g17:0 0.000 g17:1 0.000 g18:0 0.058 g18:1 c 0.168 g18:1 t 0.000 g18:1 undifferentiated 0.074 g18:2 undifferentiated 0.140 g18:3 n-3 c,c,c 0.130 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.038 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, baked, canned, plain or vegetarian

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  94

Calories from Fat  3
 
% Daily Value*

Total Fat  0.37 g

1%
Saturated Fat  0.071 g
0%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   343 mg

14%

Potassium   224 mg

6%

Total Carbohydrate   21.14 g

7%
Dietary Fiber   4.1 g
16%
Sugars   7.96 g
 

Protein   4.75 g

10%

Vitamin A   108 IU

2%

Vitamin C   0.0 mg

0%

Calcium   34 mg

3%

Iron   1.19 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Beans, baked, canned, plain or vegetarian 100 grams

Complete Nutrition for 100 grams

Alanine 0.203 gAlcohol, ethyl 0.0 gArginine 0.229 gAsh 1.75 gAspartic acid 0.631 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 34 mgCarbohydrate, by difference 21.14 gCarotene, alpha 0 mcgCarotene, beta 65 mcgCholesterol 0 mgCholine, total 31.5 mgCopper, Cu 0.145 mgCryptoxanthin, beta 0 mcgCystine 0.037 gEnergy 94 kcalEnergy 393 kjFatty acids, total monounsaturated 0.095 gFatty acids, total polyunsaturated 0.121 gFatty acids, total saturated 0.071 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 4.1 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgFructose 1.56 gGalactose 0.00 gGlucose (dextrose) 1.59 gGlutamic acid 0.800 gGlycine 0.186 gHistidine 0.132 gHydroxyproline 0.000 gIron, Fe 1.19 mgIsoleucine 0.226 gLactose 0.00 gLeucine 0.405 gLutein + zeaxanthin 16 mcgLycopene 511 mcgLysine 0.298 gMagnesium, Mg 27 mgMaltose 0.00 gManganese, Mn 0.109 mgMethionine 0.047 gNiacin 0.428 mgPantothenic acid 0.216 mgPhenylalanine 0.267 gPhosphorus, P 74 mgPotassium, K 224 mgProline 0.240 gProtein 4.75 gRetinol 0 mcgRiboflavin 0.039 mgSelenium, Se 5.0 mcgSerine 0.320 gSodium, Na 343 mgStarch 7.38 gSucrose 4.80 gSugars, total 7.96 gTheobromine 0 mgThiamin 0.096 mgThreonine 0.149 gTocopherol, beta 0.00 mgTocopherol, delta 0.05 mgTocopherol, gamma 0.71 mgTotal lipid (fat) 0.37 gTryptophan 0.051 gTyrosine 0.121 gValine 0.260 gVitamin A, IU 108 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.084 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 72.00 gZinc, Zn 2.28 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.001 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.047 g16:1 undifferentiated 0.001 g17:0 0.000 g17:1 0.000 g18:0 0.023 g18:1 c 0.066 g18:1 t 0.000 g18:1 undifferentiated 0.029 g18:2 undifferentiated 0.055 g18:3 n-3 c,c,c 0.051 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.015 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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