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Beans, baked, canned, with beef

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Nutrition information for Beans, baked, canned, with beef

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (266g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (266g)

Amount Per Serving

 

Calories  322

Calories from Fat  83
 
% Daily Value*

Total Fat  9.18 g

14%
Saturated Fat  4.461 g
22%
Trans Fat
 

Cholesterol   59 mg

20%

Sodium   1264 mg

53%

Potassium   851 mg

24%

Total Carbohydrate   44.98 g

15%
Dietary Fiber
Sugars
 

Protein   16.97 g

34%

Vitamin A   567 IU

11%

Vitamin C   4.8 mg

8%

Calcium   120 mg

12%

Iron   4.26 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Beans, baked, canned, with beef 1 cup (266g)

Complete Nutrition for 1 cup (266g)

Alanine 0.771 gArginine 1.067 gAsh 5.16 gAspartic acid 1.976 gCalcium, Ca 120 mgCarbohydrate, by difference 44.98 gCholesterol 59 mgCopper, Cu 0.798 mgCystine 0.181 gEnergy 322 kcalEnergy 1346 kjFatty acids, total monounsaturated 3.684 gFatty acids, total polyunsaturated 0.545 gFatty acids, total saturated 4.461 gFolate, DFE 114 mcg_DFEFolate, food 114 mcgFolate, total 114 mcgFolic acid 0 mcgGlutamic acid 2.596 gGlycine 0.753 gHistidine 0.484 gIron, Fe 4.26 mgIsoleucine 0.742 gLeucine 1.357 gLysine 1.202 gMagnesium, Mg 66 mgManganese, Mn 1.596 mgMethionine 0.277 gNiacin 2.500 mgPantothenic acid 0.487 mgPhenylalanine 0.875 gPhosphorus, P 215 mgPotassium, K 851 mgProline 0.739 gProtein 16.97 gRetinol 0 mcgRiboflavin 0.120 mgSelenium, Se 25.5 mcgSerine 0.886 gSodium, Na 1264 mgThiamin 0.138 mgThreonine 0.713 gTotal lipid (fat) 9.18 gTryptophan 0.205 gTyrosine 0.484 gValine 0.878 gVitamin A, IU 567 IUVitamin A, RAE 29 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.239 mgVitamin C, total ascorbic acid 4.8 mgWater 189.74 gZinc, Zn 3.19 mg12:0 0.077 g14:0 0.322 g16:0 2.282 g16:1 undifferentiated 0.367 g18:0 1.655 g18:1 undifferentiated 3.179 g18:2 undifferentiated 0.378 g18:3 undifferentiated 0.141 g20:1 0.027 g

Nutrition information for Beans, baked, canned, with beef

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  121

Calories from Fat  31
 
% Daily Value*

Total Fat  3.45 g

5%
Saturated Fat  1.677 g
8%
Trans Fat
 

Cholesterol   22 mg

7%

Sodium   475 mg

20%

Potassium   320 mg

9%

Total Carbohydrate   16.91 g

6%
Dietary Fiber
Sugars
 

Protein   6.38 g

13%

Vitamin A   213 IU

4%

Vitamin C   1.8 mg

3%

Calcium   45 mg

4%

Iron   1.60 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beans, baked, canned, with beef 100 grams

Complete Nutrition for 100 grams

Alanine 0.290 gArginine 0.401 gAsh 1.94 gAspartic acid 0.743 gCalcium, Ca 45 mgCarbohydrate, by difference 16.91 gCholesterol 22 mgCopper, Cu 0.300 mgCystine 0.068 gEnergy 121 kcalEnergy 506 kjFatty acids, total monounsaturated 1.385 gFatty acids, total polyunsaturated 0.205 gFatty acids, total saturated 1.677 gFolate, DFE 43 mcg_DFEFolate, food 43 mcgFolate, total 43 mcgFolic acid 0 mcgGlutamic acid 0.976 gGlycine 0.283 gHistidine 0.182 gIron, Fe 1.60 mgIsoleucine 0.279 gLeucine 0.510 gLysine 0.452 gMagnesium, Mg 25 mgManganese, Mn 0.600 mgMethionine 0.104 gNiacin 0.940 mgPantothenic acid 0.183 mgPhenylalanine 0.329 gPhosphorus, P 81 mgPotassium, K 320 mgProline 0.278 gProtein 6.38 gRetinol 0 mcgRiboflavin 0.045 mgSelenium, Se 9.6 mcgSerine 0.333 gSodium, Na 475 mgThiamin 0.052 mgThreonine 0.268 gTotal lipid (fat) 3.45 gTryptophan 0.077 gTyrosine 0.182 gValine 0.330 gVitamin A, IU 213 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.090 mgVitamin C, total ascorbic acid 1.8 mgWater 71.33 gZinc, Zn 1.20 mg12:0 0.029 g14:0 0.121 g16:0 0.858 g16:1 undifferentiated 0.138 g18:0 0.622 g18:1 undifferentiated 1.195 g18:2 undifferentiated 0.142 g18:3 undifferentiated 0.053 g20:1 0.010 g
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