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Beans, baked, canned, with franks

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Nutrition information for Beans, baked, canned, with franks

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (259g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (259g)

Amount Per Serving

 

Calories  368

Calories from Fat  153
 
% Daily Value*

Total Fat  17.02 g

26%
Saturated Fat  6.092 g
30%
Trans Fat
 

Cholesterol   16 mg

5%

Sodium   1114 mg

46%

Potassium   609 mg

17%

Total Carbohydrate   39.86 g

13%
Dietary Fiber   17.9 g
72%
Sugars   16.91 g
 

Protein   17.48 g

35%

Vitamin A   225 IU

4%

Vitamin C   6.0 mg

10%

Calcium   124 mg

12%

Iron   4.48 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Beans, baked, canned, with franks 1 cup (259g)

Complete Nutrition for 1 cup (259g)

Alanine 0.782 gAlcohol, ethyl 0.0 gArginine 1.106 gAsh 5.05 gAspartic acid 2.072 gCaffeine 0 mgCalcium, Ca 124 mgCarbohydrate, by difference 39.86 gCarotene, alpha 0 mcgCarotene, beta 135 mcgCholesterol 16 mgCholine, total 90.4 mgCopper, Cu 0.552 mgCryptoxanthin, beta 0 mcgCystine 0.192 gEnergy 368 kcalEnergy 1544 kjFatty acids, total monounsaturated 7.330 gFatty acids, total polyunsaturated 2.165 gFatty acids, total saturated 6.092 gFiber, total dietary 17.9 gFolate, DFE 78 mcg_DFEFolate, food 78 mcgFolate, total 78 mcgFolic acid 0 mcgGlutamic acid 2.686 gGlycine 0.746 gHistidine 0.492 gIron, Fe 4.48 mgIsoleucine 0.769 gLeucine 1.383 gLutein + zeaxanthin 34 mcgLycopene 1059 mcgLysine 1.222 gMagnesium, Mg 73 mgManganese, Mn 1.088 mgMethionine 0.272 gNiacin 2.334 mgPantothenic acid 0.360 mgPhenylalanine 0.904 gPhosphorus, P 269 mgPotassium, K 609 mgProline 0.751 gProtein 17.48 gRetinol 0 mcgRiboflavin 0.145 mgSelenium, Se 16.8 mcgSerine 0.925 gSodium, Na 1114 mgSugars, total 16.91 gTheobromine 0 mgThiamin 0.150 mgThreonine 0.723 gTotal lipid (fat) 17.02 gTryptophan 0.199 gTyrosine 0.492 gValine 0.894 gVitamin A, IU 225 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.88 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.119 mgVitamin C, total ascorbic acid 6.0 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.6 mcgWater 179.59 gZinc, Zn 4.84 mg10:0 0.041 g12:0 0.031 g14:0 0.280 g16:0 2.098 g16:1 undifferentiated 0.689 g18:0 1.945 g18:1 undifferentiated 6.641 g18:2 undifferentiated 1.627 g18:3 undifferentiated 0.539 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, baked, canned, with franks

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  142

Calories from Fat  59
 
% Daily Value*

Total Fat  6.57 g

10%
Saturated Fat  2.352 g
12%
Trans Fat
 

Cholesterol   6 mg

2%

Sodium   430 mg

18%

Potassium   235 mg

7%

Total Carbohydrate   15.39 g

5%
Dietary Fiber   6.9 g
28%
Sugars   6.53 g
 

Protein   6.75 g

14%

Vitamin A   87 IU

2%

Vitamin C   2.3 mg

4%

Calcium   48 mg

5%

Iron   1.73 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beans, baked, canned, with franks 100 grams

Complete Nutrition for 100 grams

Alanine 0.302 gAlcohol, ethyl 0.0 gArginine 0.427 gAsh 1.95 gAspartic acid 0.800 gCaffeine 0 mgCalcium, Ca 48 mgCarbohydrate, by difference 15.39 gCarotene, alpha 0 mcgCarotene, beta 52 mcgCholesterol 6 mgCholine, total 34.9 mgCopper, Cu 0.213 mgCryptoxanthin, beta 0 mcgCystine 0.074 gEnergy 142 kcalEnergy 596 kjFatty acids, total monounsaturated 2.830 gFatty acids, total polyunsaturated 0.836 gFatty acids, total saturated 2.352 gFiber, total dietary 6.9 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgGlutamic acid 1.037 gGlycine 0.288 gHistidine 0.190 gIron, Fe 1.73 mgIsoleucine 0.297 gLeucine 0.534 gLutein + zeaxanthin 13 mcgLycopene 409 mcgLysine 0.472 gMagnesium, Mg 28 mgManganese, Mn 0.420 mgMethionine 0.105 gNiacin 0.901 mgPantothenic acid 0.139 mgPhenylalanine 0.349 gPhosphorus, P 104 mgPotassium, K 235 mgProline 0.290 gProtein 6.75 gRetinol 0 mcgRiboflavin 0.056 mgSelenium, Se 6.5 mcgSerine 0.357 gSodium, Na 430 mgSugars, total 6.53 gTheobromine 0 mgThiamin 0.058 mgThreonine 0.279 gTotal lipid (fat) 6.57 gTryptophan 0.077 gTyrosine 0.190 gValine 0.345 gVitamin A, IU 87 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.34 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.046 mgVitamin C, total ascorbic acid 2.3 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 69.34 gZinc, Zn 1.87 mg10:0 0.016 g12:0 0.012 g14:0 0.108 g16:0 0.810 g16:1 undifferentiated 0.266 g18:0 0.751 g18:1 undifferentiated 2.564 g18:2 undifferentiated 0.628 g18:3 undifferentiated 0.208 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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