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Beans, baked, canned, with pork

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Nutrition information for Beans, baked, canned, with pork

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (253g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (253g)

Amount Per Serving

 

Calories  268

Calories from Fat  35
 
% Daily Value*

Total Fat  3.92 g

6%
Saturated Fat  1.515 g
8%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   1047 mg

44%

Potassium   782 mg

22%

Total Carbohydrate   50.57 g

17%
Dietary Fiber   13.9 g
56%
Sugars
 

Protein   13.13 g

26%

Vitamin A   0 IU

0%

Vitamin C   5.1 mg

8%

Calcium   134 mg

13%

Iron   4.30 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Beans, baked, canned, with pork 1 cup (253g)

Complete Nutrition for 1 cup (253g)

Alanine 0.559 gArginine 0.825 gAsh 4.58 gAspartic acid 1.612 gCalcium, Ca 134 mgCarbohydrate, by difference 50.57 gCholesterol 18 mgCopper, Cu 0.544 mgCystine 0.144 gEnergy 268 kcalEnergy 1121 kjFatty acids, total monounsaturated 1.703 gFatty acids, total polyunsaturated 0.503 gFatty acids, total saturated 1.515 gFiber, total dietary 13.9 gFluoride, F 136.6 mcgFolate, DFE 91 mcg_DFEFolate, food 91 mcgFolate, total 91 mcgFolic acid 0 mcgGlutamic acid 2.029 gGlycine 0.519 gHistidine 0.372 gIron, Fe 4.30 mgIsoleucine 0.587 gLeucine 1.063 gLysine 0.913 gMagnesium, Mg 86 mgManganese, Mn 0.913 mgMethionine 0.202 gNiacin 1.131 mgPantothenic acid 0.253 mgPhenylalanine 0.721 gPhosphorus, P 273 mgPotassium, K 782 mgProline 0.564 gProtein 13.13 gRetinol 0 mcgRiboflavin 0.096 mgSelenium, Se 11.9 mcgSerine 0.724 gSodium, Na 1047 mgThiamin 0.134 mgThreonine 0.559 gTotal lipid (fat) 3.92 gTryptophan 0.157 gTyrosine 0.374 gValine 0.696 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.162 mgVitamin C, total ascorbic acid 5.1 mgWater 180.79 gZinc, Zn 3.69 mg10:0 0.005 g12:0 0.008 g14:0 0.048 g16:0 0.936 g16:1 undifferentiated 0.101 g18:0 0.509 g18:1 undifferentiated 1.556 g18:2 undifferentiated 0.428 g18:3 undifferentiated 0.076 g20:1 0.038 g

Nutrition information for Beans, baked, canned, with pork

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  106

Calories from Fat  14
 
% Daily Value*

Total Fat  1.55 g

2%
Saturated Fat  0.599 g
3%
Trans Fat
 

Cholesterol   7 mg

2%

Sodium   414 mg

17%

Potassium   309 mg

9%

Total Carbohydrate   19.99 g

7%
Dietary Fiber   5.5 g
22%
Sugars
 

Protein   5.19 g

10%

Vitamin A   0 IU

0%

Vitamin C   2.0 mg

3%

Calcium   53 mg

5%

Iron   1.70 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beans, baked, canned, with pork 100 grams

Complete Nutrition for 100 grams

Alanine 0.221 gArginine 0.326 gAsh 1.81 gAspartic acid 0.637 gCalcium, Ca 53 mgCarbohydrate, by difference 19.99 gCholesterol 7 mgCopper, Cu 0.215 mgCystine 0.057 gEnergy 106 kcalEnergy 443 kjFatty acids, total monounsaturated 0.673 gFatty acids, total polyunsaturated 0.199 gFatty acids, total saturated 0.599 gFiber, total dietary 5.5 gFluoride, F 54.0 mcgFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgGlutamic acid 0.802 gGlycine 0.205 gHistidine 0.147 gIron, Fe 1.70 mgIsoleucine 0.232 gLeucine 0.420 gLysine 0.361 gMagnesium, Mg 34 mgManganese, Mn 0.361 mgMethionine 0.080 gNiacin 0.447 mgPantothenic acid 0.100 mgPhenylalanine 0.285 gPhosphorus, P 108 mgPotassium, K 309 mgProline 0.223 gProtein 5.19 gRetinol 0 mcgRiboflavin 0.038 mgSelenium, Se 4.7 mcgSerine 0.286 gSodium, Na 414 mgThiamin 0.053 mgThreonine 0.221 gTotal lipid (fat) 1.55 gTryptophan 0.062 gTyrosine 0.148 gValine 0.275 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.064 mgVitamin C, total ascorbic acid 2.0 mgWater 71.46 gZinc, Zn 1.46 mg10:0 0.002 g12:0 0.003 g14:0 0.019 g16:0 0.370 g16:1 undifferentiated 0.040 g18:0 0.201 g18:1 undifferentiated 0.615 g18:2 undifferentiated 0.169 g18:3 undifferentiated 0.030 g20:1 0.015 g
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