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Beans, baked, home prepared

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Nutrition information for Beans, baked, home prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (253g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (253g)

Amount Per Serving

 

Calories  392

Calories from Fat  117
 
% Daily Value*

Total Fat  13.03 g

20%
Saturated Fat  4.928 g
25%
Trans Fat
 

Cholesterol   13 mg

4%

Sodium   1068 mg

44%

Potassium   906 mg

26%

Total Carbohydrate   54.72 g

18%
Dietary Fiber   13.9 g
56%
Sugars
 

Protein   14.02 g

28%

Vitamin A   0 IU

0%

Vitamin C   2.8 mg

5%

Calcium   154 mg

15%

Iron   5.03 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Beans, baked, home prepared 1 cup (253g)

Complete Nutrition for 1 cup (253g)

Alanine 0.597 gArginine 0.901 gAsh 6.35 gAspartic acid 1.612 gCalcium, Ca 154 mgCarbohydrate, by difference 54.72 gCholesterol 13 mgCopper, Cu 0.402 mgCystine 0.157 gEnergy 392 kcalEnergy 1642 kjFatty acids, total monounsaturated 5.396 gFatty acids, total polyunsaturated 1.872 gFatty acids, total saturated 4.928 gFiber, total dietary 13.9 gFolate, DFE 121 mcg_DFEFolate, food 121 mcgFolate, total 121 mcgFolic acid 0 mcgGlutamic acid 2.128 gGlycine 0.587 gHistidine 0.387 gIron, Fe 5.03 mgIsoleucine 0.612 gLeucine 1.083 gLysine 0.959 gMagnesium, Mg 109 mgManganese, Mn 0.645 mgMethionine 0.218 gNiacin 1.032 mgPantothenic acid 0.392 mgPhenylalanine 0.726 gPhosphorus, P 276 mgPotassium, K 906 mgProline 0.605 gProtein 14.02 gRetinol 0 mcgRiboflavin 0.124 mgSelenium, Se 14.4 mcgSerine 0.729 gSodium, Na 1068 mgThiamin 0.344 mgThreonine 0.577 gTotal lipid (fat) 13.03 gTryptophan 0.170 gTyrosine 0.392 gValine 0.713 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.228 mgVitamin C, total ascorbic acid 2.8 mgWater 164.88 gZinc, Zn 1.85 mg10:0 0.013 g12:0 0.023 g14:0 0.154 g16:0 3.104 g16:1 undifferentiated 0.316 g18:0 1.601 g18:1 undifferentiated 4.941 g18:2 undifferentiated 1.500 g18:3 undifferentiated 0.372 g20:1 0.116 g

Nutrition information for Beans, baked, home prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  155

Calories from Fat  46
 
% Daily Value*

Total Fat  5.15 g

8%
Saturated Fat  1.948 g
10%
Trans Fat
 

Cholesterol   5 mg

2%

Sodium   422 mg

18%

Potassium   358 mg

10%

Total Carbohydrate   21.63 g

7%
Dietary Fiber   5.5 g
22%
Sugars
 

Protein   5.54 g

11%

Vitamin A   0 IU

0%

Vitamin C   1.1 mg

2%

Calcium   61 mg

6%

Iron   1.99 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beans, baked, home prepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.236 gArginine 0.356 gAsh 2.51 gAspartic acid 0.637 gCalcium, Ca 61 mgCarbohydrate, by difference 21.63 gCholesterol 5 mgCopper, Cu 0.159 mgCystine 0.062 gEnergy 155 kcalEnergy 649 kjFatty acids, total monounsaturated 2.133 gFatty acids, total polyunsaturated 0.740 gFatty acids, total saturated 1.948 gFiber, total dietary 5.5 gFolate, DFE 48 mcg_DFEFolate, food 48 mcgFolate, total 48 mcgFolic acid 0 mcgGlutamic acid 0.841 gGlycine 0.232 gHistidine 0.153 gIron, Fe 1.99 mgIsoleucine 0.242 gLeucine 0.428 gLysine 0.379 gMagnesium, Mg 43 mgManganese, Mn 0.255 mgMethionine 0.086 gNiacin 0.408 mgPantothenic acid 0.155 mgPhenylalanine 0.287 gPhosphorus, P 109 mgPotassium, K 358 mgProline 0.239 gProtein 5.54 gRetinol 0 mcgRiboflavin 0.049 mgSelenium, Se 5.7 mcgSerine 0.288 gSodium, Na 422 mgThiamin 0.136 mgThreonine 0.228 gTotal lipid (fat) 5.15 gTryptophan 0.067 gTyrosine 0.155 gValine 0.282 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.090 mgVitamin C, total ascorbic acid 1.1 mgWater 65.17 gZinc, Zn 0.73 mg10:0 0.005 g12:0 0.009 g14:0 0.061 g16:0 1.227 g16:1 undifferentiated 0.125 g18:0 0.633 g18:1 undifferentiated 1.953 g18:2 undifferentiated 0.593 g18:3 undifferentiated 0.147 g20:1 0.046 g
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