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Beans, black, mature seeds, cooked, boiled, without salt

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Nutrition information for Beans, black, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (172g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (172g)

Amount Per Serving

 

Calories  227

Calories from Fat  8
 
% Daily Value*

Total Fat  0.93 g

1%
Saturated Fat  0.239 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   611 mg

17%

Total Carbohydrate   40.78 g

14%
Dietary Fiber   15.0 g
60%
Sugars
 

Protein   15.24 g

30%

Vitamin A   10 IU

0%

Vitamin C   0.0 mg

0%

Calcium   46 mg

5%

Iron   3.61 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Beans, black, mature seeds, cooked, boiled, without salt 1 cup (172g)

Complete Nutrition for 1 cup (172g)

Alanine 0.640 gArginine 0.944 gAsh 1.98 gAspartic acid 1.844 gCalcium, Ca 46 mgCarbohydrate, by difference 40.78 gCholesterol 0 mgCopper, Cu 0.359 mgCystine 0.165 gEnergy 227 kcalEnergy 949 kjFatty acids, total monounsaturated 0.081 gFatty acids, total polyunsaturated 0.397 gFatty acids, total saturated 0.239 gFiber, total dietary 15.0 gFolate, DFE 256 mcg_DFEFolate, food 256 mcgFolate, total 256 mcgFolic acid 0 mcgGlutamic acid 2.324 gGlycine 0.595 gHistidine 0.425 gIron, Fe 3.61 mgIsoleucine 0.673 gLeucine 1.218 gLysine 1.046 gMagnesium, Mg 120 mgManganese, Mn 0.764 mgMethionine 0.229 gNiacin 0.869 mgPantothenic acid 0.416 mgPhenylalanine 0.824 gPhosphorus, P 241 mgPotassium, K 611 mgProline 0.647 gProtein 15.24 gRetinol 0 mcgRiboflavin 0.101 mgSelenium, Se 2.1 mcgSerine 0.829 gSodium, Na 2 mgThiamin 0.420 mgThreonine 0.642 gTotal lipid (fat) 0.93 gTryptophan 0.181 gTyrosine 0.430 gValine 0.798 gVitamin A, IU 10 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.119 mgVitamin C, total ascorbic acid 0.0 mgWater 113.07 gZinc, Zn 1.93 mg14:0 0.000 g16:0 0.224 g18:0 0.014 g18:1 undifferentiated 0.081 g18:2 undifferentiated 0.217 g18:3 undifferentiated 0.181 g

Nutrition information for Beans, black, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  132

Calories from Fat  5
 
% Daily Value*

Total Fat  0.54 g

1%
Saturated Fat  0.139 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   355 mg

10%

Total Carbohydrate   23.71 g

8%
Dietary Fiber   8.7 g
35%
Sugars
 

Protein   8.86 g

18%

Vitamin A   6 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   2.10 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beans, black, mature seeds, cooked, boiled, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.372 gArginine 0.549 gAsh 1.15 gAspartic acid 1.072 gCalcium, Ca 27 mgCarbohydrate, by difference 23.71 gCholesterol 0 mgCopper, Cu 0.209 mgCystine 0.096 gEnergy 132 kcalEnergy 552 kjFatty acids, total monounsaturated 0.047 gFatty acids, total polyunsaturated 0.231 gFatty acids, total saturated 0.139 gFiber, total dietary 8.7 gFolate, DFE 149 mcg_DFEFolate, food 149 mcgFolate, total 149 mcgFolic acid 0 mcgGlutamic acid 1.351 gGlycine 0.346 gHistidine 0.247 gIron, Fe 2.10 mgIsoleucine 0.391 gLeucine 0.708 gLysine 0.608 gMagnesium, Mg 70 mgManganese, Mn 0.444 mgMethionine 0.133 gNiacin 0.505 mgPantothenic acid 0.242 mgPhenylalanine 0.479 gPhosphorus, P 140 mgPotassium, K 355 mgProline 0.376 gProtein 8.86 gRetinol 0 mcgRiboflavin 0.059 mgSelenium, Se 1.2 mcgSerine 0.482 gSodium, Na 1 mgThiamin 0.244 mgThreonine 0.373 gTotal lipid (fat) 0.54 gTryptophan 0.105 gTyrosine 0.250 gValine 0.464 gVitamin A, IU 6 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.069 mgVitamin C, total ascorbic acid 0.0 mgWater 65.74 gZinc, Zn 1.12 mg14:0 0.000 g16:0 0.130 g18:0 0.008 g18:1 undifferentiated 0.047 g18:2 undifferentiated 0.126 g18:3 undifferentiated 0.105 g
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