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Beans, black, mature seeds, raw

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Nutrition information for Beans, black, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (194g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (194g)

Amount Per Serving

 

Calories  662

Calories from Fat  25
 
% Daily Value*

Total Fat  2.75 g

4%
Saturated Fat  0.710 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   2877 mg

82%

Total Carbohydrate   120.98 g

40%
Dietary Fiber   29.5 g
118%
Sugars   4.11 g
 

Protein   41.90 g

84%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   239 mg

24%

Iron   9.74 mg

54%
* Based on a 2000 calorie diet
% Daily Value for Beans, black, mature seeds, raw 1 cup (194g)

Complete Nutrition for 1 cup (194g)

Alanine 1.756 gAlcohol, ethyl 0.0 gArginine 2.594 gAsh 6.98 gAspartic acid 5.069 gCaffeine 0 mgCalcium, Ca 239 mgCarbohydrate, by difference 120.98 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 128.8 mgCopper, Cu 1.632 mgCryptoxanthin, beta 0 mcgCystine 0.456 gEnergy 662 kcalEnergy 2764 kjFatty acids, total monounsaturated 0.239 gFatty acids, total polyunsaturated 1.183 gFatty acids, total saturated 0.710 gFiber, total dietary 29.5 gFolate, DFE 861 mcg_DFEFolate, food 861 mcgFolate, total 861 mcgFolic acid 0 mcgGlutamic acid 6.390 gGlycine 1.635 gHistidine 1.166 gIron, Fe 9.74 mgIsoleucine 1.851 gLeucine 3.346 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.877 gMagnesium, Mg 332 mgManganese, Mn 2.056 mgMethionine 0.630 gNiacin 3.793 mgPantothenic acid 1.744 mgPhenylalanine 2.266 gPhosphorus, P 683 mgPotassium, K 2877 mgProline 1.777 gProtein 41.90 gRetinol 0 mcgRiboflavin 0.374 mgSelenium, Se 6.2 mcgSerine 2.280 gSodium, Na 10 mgSugars, total 4.11 gTheobromine 0 mgThiamin 1.746 mgThreonine 1.763 gTotal lipid (fat) 2.75 gTryptophan 0.497 gTyrosine 1.180 gValine 2.192 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.555 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.9 mcgWater 21.38 gZinc, Zn 7.08 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.665 g16:1 undifferentiated 0.000 g18:0 0.043 g18:1 undifferentiated 0.239 g18:2 undifferentiated 0.644 g18:3 undifferentiated 0.539 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, black, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (12.1g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (12.1g)

Amount Per Serving

 

Calories  41

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.044 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   179 mg

5%

Total Carbohydrate   7.55 g

3%
Dietary Fiber   1.8 g
7%
Sugars   0.26 g
 

Protein   2.61 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   0.61 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beans, black, mature seeds, raw 1 tbsp (12.1g)

Complete Nutrition for 1 tbsp (12.1g)

Alanine 0.110 gAlcohol, ethyl 0.0 gArginine 0.162 gAsh 0.44 gAspartic acid 0.316 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 7.55 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 8.0 mgCopper, Cu 0.102 mgCryptoxanthin, beta 0 mcgCystine 0.028 gEnergy 41 kcalEnergy 172 kjFatty acids, total monounsaturated 0.015 gFatty acids, total polyunsaturated 0.074 gFatty acids, total saturated 0.044 gFiber, total dietary 1.8 gFolate, DFE 54 mcg_DFEFolate, food 54 mcgFolate, total 54 mcgFolic acid 0 mcgGlutamic acid 0.399 gGlycine 0.102 gHistidine 0.073 gIron, Fe 0.61 mgIsoleucine 0.115 gLeucine 0.209 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.179 gMagnesium, Mg 21 mgManganese, Mn 0.128 mgMethionine 0.039 gNiacin 0.237 mgPantothenic acid 0.109 mgPhenylalanine 0.141 gPhosphorus, P 43 mgPotassium, K 179 mgProline 0.111 gProtein 2.61 gRetinol 0 mcgRiboflavin 0.023 mgSelenium, Se 0.4 mcgSerine 0.142 gSodium, Na 1 mgSugars, total 0.26 gTheobromine 0 mgThiamin 0.109 mgThreonine 0.110 gTotal lipid (fat) 0.17 gTryptophan 0.031 gTyrosine 0.074 gValine 0.137 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.035 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 1.33 gZinc, Zn 0.44 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.042 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.040 g18:3 undifferentiated 0.034 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, black, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  341

Calories from Fat  13
 
% Daily Value*

Total Fat  1.42 g

2%
Saturated Fat  0.366 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   1483 mg

42%

Total Carbohydrate   62.36 g

21%
Dietary Fiber   15.2 g
61%
Sugars   2.12 g
 

Protein   21.60 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   123 mg

12%

Iron   5.02 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Beans, black, mature seeds, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.905 gAlcohol, ethyl 0.0 gArginine 1.337 gAsh 3.60 gAspartic acid 2.613 gCaffeine 0 mgCalcium, Ca 123 mgCarbohydrate, by difference 62.36 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 66.4 mgCopper, Cu 0.841 mgCryptoxanthin, beta 0 mcgCystine 0.235 gEnergy 341 kcalEnergy 1425 kjFatty acids, total monounsaturated 0.123 gFatty acids, total polyunsaturated 0.610 gFatty acids, total saturated 0.366 gFiber, total dietary 15.2 gFolate, DFE 444 mcg_DFEFolate, food 444 mcgFolate, total 444 mcgFolic acid 0 mcgGlutamic acid 3.294 gGlycine 0.843 gHistidine 0.601 gIron, Fe 5.02 mgIsoleucine 0.954 gLeucine 1.725 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.483 gMagnesium, Mg 171 mgManganese, Mn 1.060 mgMethionine 0.325 gNiacin 1.955 mgPantothenic acid 0.899 mgPhenylalanine 1.168 gPhosphorus, P 352 mgPotassium, K 1483 mgProline 0.916 gProtein 21.60 gRetinol 0 mcgRiboflavin 0.193 mgSelenium, Se 3.2 mcgSerine 1.175 gSodium, Na 5 mgSugars, total 2.12 gTheobromine 0 mgThiamin 0.900 mgThreonine 0.909 gTotal lipid (fat) 1.42 gTryptophan 0.256 gTyrosine 0.608 gValine 1.130 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.286 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.6 mcgWater 11.02 gZinc, Zn 3.65 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.343 g16:1 undifferentiated 0.000 g18:0 0.022 g18:1 undifferentiated 0.123 g18:2 undifferentiated 0.332 g18:3 undifferentiated 0.278 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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