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Beans, black turtle soup, mature seeds, canned

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Nutrition information for Beans, black turtle soup, mature seeds, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (240g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (240g)

Amount Per Serving

 

Calories  218

Calories from Fat  6
 
% Daily Value*

Total Fat  0.70 g

1%
Saturated Fat  0.180 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   922 mg

38%

Potassium   739 mg

21%

Total Carbohydrate   39.74 g

13%
Dietary Fiber   16.6 g
66%
Sugars
 

Protein   14.47 g

29%

Vitamin A   10 IU

0%

Vitamin C   6.5 mg

11%

Calcium   84 mg

8%

Iron   4.56 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Beans, black turtle soup, mature seeds, canned 1 cup (240g)

Complete Nutrition for 1 cup (240g)

Alanine 0.607 gArginine 0.895 gAsh 3.58 gAspartic acid 1.750 gCalcium, Ca 84 mgCarbohydrate, by difference 39.74 gCholesterol 0 mgCopper, Cu 0.461 mgCystine 0.158 gEnergy 218 kcalEnergy 914 kjFatty acids, total monounsaturated 0.060 gFatty acids, total polyunsaturated 0.300 gFatty acids, total saturated 0.180 gFiber, total dietary 16.6 gFolate, DFE 146 mcg_DFEFolate, food 146 mcgFolate, total 146 mcgFolic acid 0 mcgGlutamic acid 2.206 gGlycine 0.564 gHistidine 0.403 gIron, Fe 4.56 mgIsoleucine 0.638 gLeucine 1.154 gLysine 0.994 gMagnesium, Mg 84 mgManganese, Mn 0.559 mgMethionine 0.218 gNiacin 1.488 mgPantothenic acid 0.442 mgPhenylalanine 0.782 gPhosphorus, P 259 mgPotassium, K 739 mgProline 0.612 gProtein 14.47 gRetinol 0 mcgRiboflavin 0.288 mgSelenium, Se 3.1 mcgSerine 0.787 gSodium, Na 922 mgThiamin 0.336 mgThreonine 0.610 gTotal lipid (fat) 0.70 gTryptophan 0.170 gTyrosine 0.408 gValine 0.756 gVitamin A, IU 10 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.132 mgVitamin C, total ascorbic acid 6.5 mgWater 181.54 gZinc, Zn 1.30 mg14:0 0.000 g16:0 0.168 g18:0 0.010 g18:1 undifferentiated 0.060 g18:2 undifferentiated 0.163 g18:3 undifferentiated 0.137 g

Nutrition information for Beans, black turtle soup, mature seeds, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  91

Calories from Fat  3
 
% Daily Value*

Total Fat  0.29 g

0%
Saturated Fat  0.075 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   384 mg

16%

Potassium   308 mg

9%

Total Carbohydrate   16.56 g

6%
Dietary Fiber   6.9 g
28%
Sugars
 

Protein   6.03 g

12%

Vitamin A   4 IU

0%

Vitamin C   2.7 mg

4%

Calcium   35 mg

4%

Iron   1.90 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beans, black turtle soup, mature seeds, canned 100 grams

Complete Nutrition for 100 grams

Alanine 0.253 gArginine 0.373 gAsh 1.49 gAspartic acid 0.729 gCalcium, Ca 35 mgCarbohydrate, by difference 16.56 gCholesterol 0 mgCopper, Cu 0.192 mgCystine 0.066 gEnergy 91 kcalEnergy 381 kjFatty acids, total monounsaturated 0.025 gFatty acids, total polyunsaturated 0.125 gFatty acids, total saturated 0.075 gFiber, total dietary 6.9 gFolate, DFE 61 mcg_DFEFolate, food 61 mcgFolate, total 61 mcgFolic acid 0 mcgGlutamic acid 0.919 gGlycine 0.235 gHistidine 0.168 gIron, Fe 1.90 mgIsoleucine 0.266 gLeucine 0.481 gLysine 0.414 gMagnesium, Mg 35 mgManganese, Mn 0.233 mgMethionine 0.091 gNiacin 0.620 mgPantothenic acid 0.184 mgPhenylalanine 0.326 gPhosphorus, P 108 mgPotassium, K 308 mgProline 0.255 gProtein 6.03 gRetinol 0 mcgRiboflavin 0.120 mgSelenium, Se 1.3 mcgSerine 0.328 gSodium, Na 384 mgThiamin 0.140 mgThreonine 0.254 gTotal lipid (fat) 0.29 gTryptophan 0.071 gTyrosine 0.170 gValine 0.315 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.055 mgVitamin C, total ascorbic acid 2.7 mgWater 75.64 gZinc, Zn 0.54 mg14:0 0.000 g16:0 0.070 g18:0 0.004 g18:1 undifferentiated 0.025 g18:2 undifferentiated 0.068 g18:3 undifferentiated 0.057 g
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