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Beans, black turtle soup, mature seeds, cooked, boiled, with salt

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Nutrition information for Beans, black turtle soup, mature seeds, cooked, boiled, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (185g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (185g)

Amount Per Serving

 

Calories  240

Calories from Fat  6
 
% Daily Value*

Total Fat  0.65 g

1%
Saturated Fat  0.165 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   442 mg

18%

Potassium   801 mg

23%

Total Carbohydrate   45.05 g

15%
Dietary Fiber   9.8 g
39%
Sugars   0.59 g
 

Protein   15.13 g

30%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   102 mg

10%

Iron   5.27 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Beans, black turtle soup, mature seeds, cooked, boiled, with salt 1 cup (185g)

Complete Nutrition for 1 cup (185g)

Alanine 0.635 gArginine 0.938 gAsh 2.55 gAspartic acid 1.832 gCalcium, Ca 102 mgCarbohydrate, by difference 45.05 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 60.3 mgCopper, Cu 0.498 mgCryptoxanthin, beta 0 mcgCystine 0.165 gEnergy 240 kcalEnergy 1006 kjFatty acids, total monounsaturated 0.056 gFatty acids, total polyunsaturated 0.276 gFatty acids, total saturated 0.165 gFiber, total dietary 9.8 gFolate, DFE 159 mcg_DFEFolate, food 159 mcgFolate, total 159 mcgFolic acid 0 mcgGlutamic acid 2.307 gGlycine 0.590 gHistidine 0.422 gIron, Fe 5.27 mgIsoleucine 0.668 gLeucine 1.208 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.040 gMagnesium, Mg 91 mgManganese, Mn 0.605 mgMethionine 0.228 gNiacin 0.975 mgPantothenic acid 0.481 mgPhenylalanine 0.818 gPhosphorus, P 281 mgPotassium, K 801 mgProline 0.642 gProtein 15.13 gRetinol 0 mcgRiboflavin 0.104 mgSelenium, Se 2.2 mcgSerine 0.823 gSodium, Na 442 mgSugars, total 0.59 gThiamin 0.416 mgThreonine 0.636 gTotal lipid (fat) 0.65 gTryptophan 0.179 gTyrosine 0.426 gValine 0.792 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.142 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.61 mgVitamin K (phylloquinone) 6.1 mcgWater 121.62 gZinc, Zn 1.41 mg14:0 0.000 g16:0 0.155 g18:0 0.009 g18:1 undifferentiated 0.056 g18:2 undifferentiated 0.150 g18:3 undifferentiated 0.126 g

Nutrition information for Beans, black turtle soup, mature seeds, cooked, boiled, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  130

Calories from Fat  3
 
% Daily Value*

Total Fat  0.35 g

1%
Saturated Fat  0.089 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   239 mg

10%

Potassium   433 mg

12%

Total Carbohydrate   24.35 g

8%
Dietary Fiber   5.3 g
21%
Sugars   0.32 g
 

Protein   8.18 g

16%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   55 mg

6%

Iron   2.85 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beans, black turtle soup, mature seeds, cooked, boiled, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.343 gArginine 0.507 gAsh 1.38 gAspartic acid 0.990 gCalcium, Ca 55 mgCarbohydrate, by difference 24.35 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 32.6 mgCopper, Cu 0.269 mgCryptoxanthin, beta 0 mcgCystine 0.089 gEnergy 130 kcalEnergy 544 kjFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.149 gFatty acids, total saturated 0.089 gFiber, total dietary 5.3 gFolate, DFE 86 mcg_DFEFolate, food 86 mcgFolate, total 86 mcgFolic acid 0 mcgGlutamic acid 1.247 gGlycine 0.319 gHistidine 0.228 gIron, Fe 2.85 mgIsoleucine 0.361 gLeucine 0.653 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.562 gMagnesium, Mg 49 mgManganese, Mn 0.327 mgMethionine 0.123 gNiacin 0.527 mgPantothenic acid 0.260 mgPhenylalanine 0.442 gPhosphorus, P 152 mgPotassium, K 433 mgProline 0.347 gProtein 8.18 gRetinol 0 mcgRiboflavin 0.056 mgSelenium, Se 1.2 mcgSerine 0.445 gSodium, Na 239 mgSugars, total 0.32 gThiamin 0.225 mgThreonine 0.344 gTotal lipid (fat) 0.35 gTryptophan 0.097 gTyrosine 0.230 gValine 0.428 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.077 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.87 mgVitamin K (phylloquinone) 3.3 mcgWater 65.74 gZinc, Zn 0.76 mg14:0 0.000 g16:0 0.084 g18:0 0.005 g18:1 undifferentiated 0.030 g18:2 undifferentiated 0.081 g18:3 undifferentiated 0.068 g
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