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Beans, black turtle soup, mature seeds, cooked, boiled, without salt

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Nutrition information for Beans, black turtle soup, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (185g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (185g)

Amount Per Serving

 

Calories  240

Calories from Fat  6
 
% Daily Value*

Total Fat  0.65 g

1%
Saturated Fat  0.165 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   801 mg

23%

Total Carbohydrate   45.05 g

15%
Dietary Fiber   9.8 g
39%
Sugars   0.59 g
 

Protein   15.13 g

30%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   102 mg

10%

Iron   5.27 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Beans, black turtle soup, mature seeds, cooked, boiled, without salt 1 cup (185g)

Complete Nutrition for 1 cup (185g)

Alanine 0.635 gAlcohol, ethyl 0.0 gArginine 0.938 gAsh 2.55 gAspartic acid 1.832 gCaffeine 0 mgCalcium, Ca 102 mgCarbohydrate, by difference 45.05 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 60.3 mgCopper, Cu 0.498 mgCryptoxanthin, beta 0 mcgCystine 0.165 gEnergy 1006 kjEnergy 240 kcalFatty acids, total monounsaturated 0.056 gFatty acids, total polyunsaturated 0.276 gFatty acids, total saturated 0.165 gFiber, total dietary 9.8 gFolate, DFE 159 mcg_DFEFolate, food 159 mcgFolate, total 159 mcgFolic acid 0 mcgGlutamic acid 2.307 gGlycine 0.590 gHistidine 0.422 gIron, Fe 5.27 mgIsoleucine 0.668 gLeucine 1.208 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.040 gMagnesium, Mg 91 mgManganese, Mn 0.605 mgMethionine 0.228 gNiacin 0.975 mgPantothenic acid 0.481 mgPhenylalanine 0.818 gPhosphorus, P 281 mgPotassium, K 801 mgProline 0.642 gProtein 15.13 gRetinol 0 mcgRiboflavin 0.104 mgSelenium, Se 2.2 mcgSerine 0.823 gSodium, Na 6 mgSugars, total 0.59 gTheobromine 0 mgThiamin 0.416 mgThreonine 0.636 gTotal lipid (fat) 0.65 gTryptophan 0.179 gTyrosine 0.426 gValine 0.792 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.142 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.61 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.1 mcgWater 121.62 gZinc, Zn 1.41 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.155 g16:1 undifferentiated 0.000 g18:0 0.009 g18:1 undifferentiated 0.056 g18:2 undifferentiated 0.150 g18:3 undifferentiated 0.126 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, black turtle soup, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  130

Calories from Fat  3
 
% Daily Value*

Total Fat  0.35 g

1%
Saturated Fat  0.089 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   433 mg

12%

Total Carbohydrate   24.35 g

8%
Dietary Fiber   5.3 g
21%
Sugars   0.32 g
 

Protein   8.18 g

16%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   55 mg

6%

Iron   2.85 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beans, black turtle soup, mature seeds, cooked, boiled, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.343 gAlcohol, ethyl 0.0 gArginine 0.507 gAsh 1.38 gAspartic acid 0.990 gCaffeine 0 mgCalcium, Ca 55 mgCarbohydrate, by difference 24.35 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 32.6 mgCopper, Cu 0.269 mgCryptoxanthin, beta 0 mcgCystine 0.089 gEnergy 544 kjEnergy 130 kcalFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.149 gFatty acids, total saturated 0.089 gFiber, total dietary 5.3 gFolate, DFE 86 mcg_DFEFolate, food 86 mcgFolate, total 86 mcgFolic acid 0 mcgGlutamic acid 1.247 gGlycine 0.319 gHistidine 0.228 gIron, Fe 2.85 mgIsoleucine 0.361 gLeucine 0.653 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.562 gMagnesium, Mg 49 mgManganese, Mn 0.327 mgMethionine 0.123 gNiacin 0.527 mgPantothenic acid 0.260 mgPhenylalanine 0.442 gPhosphorus, P 152 mgPotassium, K 433 mgProline 0.347 gProtein 8.18 gRetinol 0 mcgRiboflavin 0.056 mgSelenium, Se 1.2 mcgSerine 0.445 gSodium, Na 3 mgSugars, total 0.32 gTheobromine 0 mgThiamin 0.225 mgThreonine 0.344 gTotal lipid (fat) 0.35 gTryptophan 0.097 gTyrosine 0.230 gValine 0.428 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.077 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.87 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.3 mcgWater 65.74 gZinc, Zn 0.76 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.084 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.030 g18:2 undifferentiated 0.081 g18:3 undifferentiated 0.068 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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