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Beans, cranberry (roman), mature seeds, cooked, boiled, without salt

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Nutrition information for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (177g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (177g)

Amount Per Serving

 

Calories  241

Calories from Fat  7
 
% Daily Value*

Total Fat  0.81 g

1%
Saturated Fat  0.211 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   685 mg

20%

Total Carbohydrate   43.29 g

14%
Dietary Fiber   17.7 g
71%
Sugars
 

Protein   16.53 g

33%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   88 mg

9%

Iron   3.70 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt 1 cup (177g)

Complete Nutrition for 1 cup (177g)

Alanine 0.692 gArginine 1.023 gAsh 1.93 gAspartic acid 1.998 gCalcium, Ca 88 mgCarbohydrate, by difference 43.29 gCholesterol 0 mgCopper, Cu 0.409 mgCystine 0.181 gEnergy 1007 kjEnergy 241 kcalFatty acids, total monounsaturated 0.071 gFatty acids, total polyunsaturated 0.352 gFatty acids, total saturated 0.211 gFiber, total dietary 17.7 gFolate, DFE 366 mcg_DFEFolate, food 366 mcgFolate, total 366 mcgFolic acid 0 mcgGlutamic acid 2.520 gGlycine 0.646 gHistidine 0.460 gIron, Fe 3.70 mgIsoleucine 0.729 gLeucine 1.320 gLysine 1.135 gMagnesium, Mg 88 mgManganese, Mn 0.655 mgMethionine 0.248 gNiacin 0.912 mgPantothenic acid 0.425 mgPhenylalanine 0.894 gPhosphorus, P 239 mgPotassium, K 685 mgProline 0.701 gProtein 16.53 gRetinol 0 mcgRiboflavin 0.122 mgSelenium, Se 2.3 mcgSerine 0.899 gSodium, Na 2 mgThiamin 0.372 mgThreonine 0.696 gTotal lipid (fat) 0.81 gTryptophan 0.196 gTyrosine 0.466 gValine 0.866 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.143 mgVitamin C, total ascorbic acid 0.0 mgWater 114.43 gZinc, Zn 2.02 mg14:0 0.000 g16:0 0.198 g18:0 0.012 g18:1 undifferentiated 0.071 g18:2 undifferentiated 0.191 g18:3 undifferentiated 0.161 g

Nutrition information for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  136

Calories from Fat  4
 
% Daily Value*

Total Fat  0.46 g

1%
Saturated Fat  0.119 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   387 mg

11%

Total Carbohydrate   24.46 g

8%
Dietary Fiber   10.0 g
40%
Sugars
 

Protein   9.34 g

19%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   50 mg

5%

Iron   2.09 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.391 gArginine 0.578 gAsh 1.09 gAspartic acid 1.129 gCalcium, Ca 50 mgCarbohydrate, by difference 24.46 gCholesterol 0 mgCopper, Cu 0.231 mgCystine 0.102 gEnergy 569 kjEnergy 136 kcalFatty acids, total monounsaturated 0.040 gFatty acids, total polyunsaturated 0.199 gFatty acids, total saturated 0.119 gFiber, total dietary 10.0 gFolate, DFE 207 mcg_DFEFolate, food 207 mcgFolate, total 207 mcgFolic acid 0 mcgGlutamic acid 1.424 gGlycine 0.365 gHistidine 0.260 gIron, Fe 2.09 mgIsoleucine 0.412 gLeucine 0.746 gLysine 0.641 gMagnesium, Mg 50 mgManganese, Mn 0.370 mgMethionine 0.140 gNiacin 0.515 mgPantothenic acid 0.240 mgPhenylalanine 0.505 gPhosphorus, P 135 mgPotassium, K 387 mgProline 0.396 gProtein 9.34 gRetinol 0 mcgRiboflavin 0.069 mgSelenium, Se 1.3 mcgSerine 0.508 gSodium, Na 1 mgThiamin 0.210 mgThreonine 0.393 gTotal lipid (fat) 0.46 gTryptophan 0.111 gTyrosine 0.263 gValine 0.489 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.081 mgVitamin C, total ascorbic acid 0.0 mgWater 64.65 gZinc, Zn 1.14 mg14:0 0.000 g16:0 0.112 g18:0 0.007 g18:1 undifferentiated 0.040 g18:2 undifferentiated 0.108 g18:3 undifferentiated 0.091 g
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